Fans of the star may know that Zac Efron Vegan Curry Recipe has been following a vegan diet for over two years.
It’s also no secret that he’s mastered some impressive cooking skills, as evidenced by his Instagram account.
We’ve got the perfect recipe for you to try out – a Thai curry from chef Chad Sarno’s book “Vegan: Quick and Easy.”
How to make Zac Efron Vegan Curry Recipe
Ingredients:
- 1/2 Tbsp. oil
- 2 baby bok choy, chopped into small pieces
- 1 cup sliced mushrooms
- 1 cup cubed t,ofu or seitan
- 4 kaffir lime leaves, thinly sliced (fresh or dried)
- 3 Medjool dates, pitted and chopped
- 1 tsp.
Method:
Step 1: Heat the oil over medium heat in a large skillet.
Step 2: Add the bok choy, mushrooms, and cubed tofu or seitan.
Step 3: Sauté for about 5 minutes until the vegetables are just softening.
Step 4: Add the kaffir lime leaves, dates, and chili pepper flakes.
Step 5: Stir to combine well and cook for another 1-2 minutes until heated through and combined with the other ingredients.
Step 6: Serve with rice, cornbread, or naan.
How to prepare time?
15 minutes
Number of servings: 4
Nutrition facts of Zac Efron Vegan Curry Recipe
- Calories 169
- Fat 6 g
- cholesterol 0 mg
- potassium 242 mg
- carbohydrates 20 g
- fiber 3 g
- protein 10 g.
Health Benefits of Zac Efron Vegan Curry Recipe
This healthy vegan curry contains great ingredients, including baby bok choy, which is chock-full of essential vitamins, minerals, and antioxidants.
Chickpeas help your brain function and have been linked to a reduced risk of heart disease. Both red chili peppers and kaffir lime leaves contain vitamin C for boosting the immune system.
Easy 6 Serving Ideas for Zac Efron Vegan Curry Recipe
1. Serve this vegan curry recipe with some brown rice, crispy cornbread, or naan.
2. Add more veggies, such as broccoli, carrots, and cauliflower.
3. Serve with roasted potatoes.
4. Use seitan instead of tofu for a protein-packed dish full of vegetarian goodness.
5. Use leftover cooked black beans instead of tofu.
6. Pack away this vegan curry recipe for lunch and serve with brown rice and a veggie-loaded salad.
Can I Freeze It?
Yes. This vegan curry can be frozen for up to 3 months. Before you freeze, make sure to cool the curry first thoroughly.
How long will this dish keep?
This vegan curry will keep for up to 3 months in the fridge. Store it in an airtight container in the fridge.
CAN I MAKE THIS FOR VEGETARIAN FRIENDS?
Zac Efron Vegan Curry Recipe is vegetarian, but you could always make it with a little olive oil and replace the tofu with eggplant or tempeh.
Is this dish nut-free?
No. Zac Efron Vegan Curry Recipe contains peanut oil. Avoid adding it if you have a nut allergy.
Is this dish gluten-free?
Yes, Zac Efron Vegan Curry Recipe is gluten-free. If you need to follow a gluten-free diet to avoid experiencing adverse reactions from gluten, try making your cashew cream instead of using the store-bought one.
Can this be made in advance?
Yes, you can make this in advance. Just follow these steps:
1. Make the curry dish through Step 6.
2. Allow the curry to cool before refrigerating it in an airtight container for up to 3 days. Keep it out of the fridge when you’re ready to eat it, and serve with rice or cornbread if desired.
3. Reheat on a stovetop over medium heat for about 5 minutes, until warmed through and combined with the other ingredients.
Has someone made this recipe?
Yes, Chef Chad Sarno has made and posted pictures of his version of the recipe on Instagram. You can check out this page to see how he makes it.
Is there a vegetarian/vegan version of this dish?
Yes, Zac Efron Vegan Curry Recipe is a vegan version available. You can find a link showing you how to make it on the page linked to earlier in the article. There is also a vegetarian version available.
How to take care of Zac Efron’s Vegan Curry Recipe
Freeze for up to 3 months. Please place it in an airtight container and store it in the freezer. Thaw completely before reheating.
How to clean the pan after you make this recipe?
Use a spray bottle to wash the pan with soap and water before you use it again. Be sure not to use metal utensils for cleaning, as this may leave a metallic taste on your curry dish.
Deliciously Ella curry sweet potato
Deliciously Ella was a vegetarian from age 16 until she was 23. After suffering from many ailments, she decided to change her diet and became a leading light in the healthy food world. Her recipe for vegan Sweet Potato Curry is so simple and easy to make in 20 minutes.
Conclusion
An easy vegan curry dish. You may want to try out this recipe and leave your feedback in the comments below. If you’ve tried other recipes by Chef Chad Sarno or Deliciously Ella, share them with us in the comments below!