Yam cake recipe Yam cake is a traditional Japanese food. This sweet and salty side dish can be found anywhere in Asia, including India and Japan.
Yam cake is made from steamed grated yams and flour. It can be served as a savory or sweet dish.
A yam cake recipe uses many different ingredients for different flavor variations but always includes grated yams in the recipe.
A typical yam cake recipe has a smooth, custard-like texture and is often fish, especially mackerel.
How To Make Yam Cake Recipe?
Preparation time: 10 minutes
Cooking time: 10 minutes
Yields: 12 servings Ingredients
Ingredients
Yam cake recipe contains the following ingredients:
- 1 cup of grated raw yam
- 2 cups of white flour
- 1 tablespoon of sugar
- 1/4 teaspoon salt
- 2 cups of water
- Oil for cooking [optional] – extra virgin olive oil is good for flavor and health.
This can be omitted for the oil-free version.
Method
Step 1: Mix the grated yam with water, sugar, and salt in a bowl.
Step 2: Add the white flour–one cup at a time while mixing gently with a spoon. After the first cup of flour is incorporated, set aside the batter for 10 minutes.
Step 3: After the batter sits for 10 minutes, mix it gently with a spoon.
Step 4: Add another cup of flour and mix gently.
Step 5: Allow the batter to rest for another 10 minutes.
Step 6: Your yam cake recipe is ready! Grease a pan with oil or oleic acid if using a non-stick pan. Pour your batter into the greased pan and cover loosely with a piece of foil or an oven-safe lid.
Step 7: Steam the yam cake for 10 minutes on medium heat.
Step 8: When done, flip the yam cake and steam for another 10 minutes on medium heat.
Step 9: Serve your yam cake hot, with tea or coffee (or milk), as a dessert after dinner, or as an appetizer with miso soup.
Nutrition Analysis
This recipe is a healthy dish. It is rich in vitamins and minerals like polyphenols, potassium, and magnesium.
Yam cake recipe has low sodium content and high potassium content. Let’s see the nutritional value of this delicious dish in detail as follows in table 1:
Table 1: Nutrition value
Nutrient Amount/serving Calories 310kcal
| Nutrition | Amount |
|---|---|
| Carbohydrate | 62.8g |
| Protein | 6.6g |
| Total fat | 4.2g |
| Sugars | 2.8g |
| Dietary fiber | 7.6g |
| Saturated | 5.6g |
| Saturated fat | 1.2g |
| Cholesterol | 22mg |
| Sodium | 98mg |
| Potassium | 691mg |
| Magnesium | 106mg |
| Iron | 2.8mg |
| Calcium | 21mg |
| Vitamin E | 4.5% |
| Vitamin C | 2% |
| Vitamin B1 | 0.13% |
| Pantothenic acid | 0.16% |
| Vitamin B6 | 0.2% |
| Folate | 8.3% |
Top 7 Health Benefits
1. Yam cake recipe is a vegetarian dish
Yam cake recipe is a vegetarian dish. No meat or animal products are used in the preparation of this dish.
2. contains the lowest amount of saturated fat
Yam cake recipe is a healthy dish with very low amounts of saturated fat.
3. Yam cake recipe is a rich source of fiber
The yam cake recipe contains 8.6g of dietary fiber per serving, which is very high. Lack of fiber in the diet may lead to digestive problems, including constipation, diarrhea, and indigestion, linked to several diseases, including heart disease, diabetes, and cancer.
4. Yam cake recipe is a good source of Vitamin C
The yam cake recipe contains a high amount of Vitamin C, which helps boost the immune system and maintain healthy skin, bones, gums, and teeth. Good sources of Vitamin C include various citrus fruits like oranges, mangos, and grapefruits.
5. Yam cake recipe is a rich source of Calcium
This recipe contains a high amount of Calcium (21mg/serving). Calcium is very important for healthy bones and teeth. Lack of Calcium in the body may lead to osteoporosis, which may lead to weak bones or other health problems.
6. Low Sodium
The yam cake recipe has low sodium content, which helps the body maintain a healthy salt level in the blood.
7. Yam cake recipe is a good source of Protein
It contains a high amount of protein (6.6g/serving). Protein is an important nutrient for the growth and maintenance of muscles and tissues in the body.
The yam cake recipe is a healthy dish with the highest nutritional value (nutrients per calorie), and it’s delicious. This cake recipe is a very good dish for health-conscious people.
Is Steamed Yam Cake Healthy?
Steamed yam cake is a good choice for those who have diabetes since it has low carbohydrate levels that fit well with the dietary needs of diabetics.
What Is A Japanese Yam Cake?
Yam cake recipe can be found in Japan, where it has been a delicacy for centuries. This dish originated in the country’s Kyoto region.
However, as Japan imported yams to the country from Thailand, Indonesia, and Africa during the Edo period (1603-1867), this dish’s original recipe and concept might have originally been influenced by other cultures and countries.
How Long Can Yam Cake Be Kept In The Fridge?
Yam cake recipe can be stored for up to 3 days in the fridge. It’s usually better to keep it in an airtight container to prevent drying out.
What Does A Yam Cake Recipe Taste Like?
This cake recipe has a sweet, creamy taste. The texture of this dish is soft and almost melts in the mouth. Yam cake recipe has a unique sweet taste, which can be attributed to the yam used in the dish.
How To Eat Yam Cake?
This dish is usually eaten as dessert after dinner or as an appetizer with miso soup. I love serving it with a cup of tea for dessert after dinner.
Is Yam Cake Healthy?
Yam cake recipe is a low-fat, nutritious and delicious dish. This dish contains many essential vitamins and minerals required by the body.
Final Thoughts
The yam cake is a traditional Japanese dessert dish, and the yam cake is a tasty baked snack made from grated yams. This dish has a sweet taste and is creamy with a tender and smooth texture. It is also rich in many important nutrients and vitamins required by the body. This is a healthy dish that all can enjoy.
This yam cake recipe is a healthy dish and simple to make at home. I hope you will give it a try and enjoy eating this delicious dish at home with your family.