Walnut grill Brussel sprouts recipe may sound like a funny name, but it’s an easy, healthy, and delicious recipe you can create at home.
You can try several variations with walnuts by using walnut dust, walnuts, and poppy seeds. A layer of fine salt will also be added to create a delicious smoking effect adding even more flavor to your sprouts.
Walnuts are high in protein and contain many nutrients that help provide energy for your body. They are a great alternative to cheese on toast or crackers. Walnuts also contain fiber which helps stabilize blood sugar levels and keep you feeling fuller longer.
How to prepare the Walnut grill Brussel sprouts recipe?
Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yields: 4
Ingredients:
- 1 pound of Brussel sprouts
- 3 tablespoons of extra-virgin olive oil, divided
- 1/2 teaspoon of kosher salt, divided
- 2 teaspoons of balsamic vinegar or lemon juice
- 1/2 cup of walnuts, chopped small (or walnut dust)
- 1 tablespoon poppy seeds
Directions:
1. Preheat your grill to high heat. Remove the outer leaves from the Brussel sprouts and cut off the stems. Also, remove the hard core.
2. Put the Brussel sprouts in a large bowl and drizzle with 1 tablespoon olive oil, 1/4 teaspoon salt, and balsamic vinegar (or lemon juice). Also, add the walnuts and poppy seeds and mix.
3. Toss until all the ingredients are mixed.
4. Put the Brussel sprouts on the grill, cover, and cook for 15 minutes, stirring occasionally.
5. After 15 minutes, add the second tablespoon of olive oil and 1/4 teaspoon of salt and toss again. Grill until they have a nice char, another 10-15 minutes.
6. Transfer from the grill to a bowl or plate and enjoy!
Nutrition Facts of Walnut grill Brussel sprouts recipe
- Calories: 184
- Protein: 5 g
- Total Fat: 15 g
- Saturated Fat: 2 g
- Trans Fat: 0g
- Carbohydrates: 9 g
- Fiber: 5g
- Sugar: 3g
- Sodium: 384 mg (15%)
- Cholesterol: 0mg (0%)
- Iron: 0.
7 Amazing Serving Ideas for Walnut grill Brussel sprouts recipe
1. Sprinkle them in the salads
2. Add them to soups and stews
3. Roll your tacos with them
4. Make a delicious trail mix by adding them to dried fruit and nuts
5. Serve with any type of cheese like goat, goat cheese, feta, blue cheese, etc
6. Great when combined with another dish like turkey meatloaf or chicken meatloaf and baked over the fire!
7. Also delicious when combined with ground beef, either in meatloaf or meatballs.
Besides consuming walnuts as a snack or topping, they can also be added to muffins or made to make spreads and salads. You can add them to your favorite pancake recipe by replacing applesauce with half of the nuts.
Can I Freeze the Walnut grill Brussel sprouts recipe?
Yes, the walnuts can be frozen. For freezing, before you mix your walnut grill Brussel sprouts recipe, but all of them in a plastic bag, and add another bag below it, but with no air space.
Thawing Notes: If freezing the walnut grill Brussel sprouts recipe in bags, be sure not to stack them! Also, if freezing, store in an airtight container. Then put the frozen Brussel sprouts in a strainer and run cold water over them for a couple of minutes to thaw.
How to refrigerate the Walnut grill Brussel sprouts recipe?
If you are not going to consume them immediately, refrigerate your walnut grill Brussel sprouts recipe in airtight containers or plastic bags with as little air as possible.
Is the Walnut grill Brussel sprouts recipe good for diabetic patients?
Yes, the recipe is a diabetic-friendly dish. Each serving of this recipe contains just 5 grams of carbohydrates, making it a great option for people with diabetes.
Is the Walnut grill Brussel sprouts recipe gluten-free?
Yes, the recipe is gluten-free. The Brussel sprouts are naturally gluten-free and are a good option for people who have celiac or gluten intolerance.
Is the Walnut grill Brussel sprouts recipe a good meal for the diet?
Yes, because it contains just 3 grams of fat per serving and 2 grams of fiber, making it a great addition to your weight loss diet.
Conclusion
Walnut grill Brussel sprouts recipe may sound like a funny name, but it’s really an easy, healthy, and delicious recipe you can create at home.
You can try several variations with walnuts by using walnut dust, walnuts, and poppy seeds. A layer of fine salt will also be added to create a delicious smoking effect adding even more flavor to your sprouts.
I hope you enjoyed my Walnut grill Brussel sprouts recipe. Try it yourself and enjoy!
Happy Cooking!