6 Health Benefits Of Vienna Cake Recipe

Vienna Cake Recipe is a recipe for a classic Austrian cake made from finely ground almonds, eggs, vanilla extract, and flour.

I got this recipe from my mother-in-law’s friend (who is from the Vienna region) around Easter time. It’s very traditional in Austria.

How to make Vienna Cake Recipe

Ingredients:

  • 1 cup almond flour/meal
  • 1 tsp baking powder (use aluminum-free)
  • 2 whole eggs
  • 3 egg yolks
  • 1/4 cup sugar
  • 1 tsp vanilla extract
  • 1/3 cup butter (1/2 stick), softened

Directions:

1. preheat oven to 350 F. Grease a cake pan.  Whisk together the almond meal, baking powder, sugar, and eggs and mix in the softened butter.  

2. Pour the batter into a buttered and floured cake pan.  Bake for 45 minutes to 1 hour.  Check it by sticking a toothpick into the cake to see if it is clean.  Cool and then frost with your favorite icing.

3. Enjoy!

Nutrition facts of Vienna Cake Recipe

NutritionAmount
Total fat14.5g
Saturated fat7g
Trans fat0g
Cholesterol63mg
Sodium50mg
Total carbohydrate11g
Dietary fiber1g
Sugars8.5g
Protein7.3g

Price Of Vienna Cake Recipe

Vienna Cake Recipe
Vienna Cake Recipe

The price of Vienna Cake Recipe is based on the merits of the ingredients used to make it. The total cost in U.S. Dollars for all the elements comes to about $4 for 2 servings, making it a very affordable cake recipe.

Vienna Cake Recipe – Background Information

A Vienna Cake is a yeast-based cake with a dense, moist texture and sweet flavor. The cakes are commonly baked in bundt pans but can also be made as sheet cakes that are cooled before being cut into slices.

6 Health Benefits of Vienna Cake Recipe

1. Almonds:

Almonds are a great source of protein and healthy fats. They are full of minerals, vitamins, and antioxidants.  

They help lower bad cholesterol, reduce inflammation and boost your immune system.  Almonds also promote healthy skin, hair, and nails.

2. Flour:

Whole wheat flour is chock full of nutrients that can improve health like dietary fiber, iron, vitamin B6, and folate.

3. Eggs:

Eggs are an excellent source of high-quality protein and various essential amino acids that boost the immune and digestive systems.  Eggs also contain selenium, an important mineral to protect your cells from free radical damage.

4. Sugar:

Sugar is a valuable ingredient in baking because it helps cakes rise, giving them the characteristic light, airy texture of a good cake while maintaining flavor and moisture.  

All sugar varieties contain the same amount of calories (4 kcal/g).  Sugar is also full of minerals, including iron and calcium.  It is also an excellent source of vitamins B1, B2, B3, and B6 source.

5. Vanilla extract:

Vanilla extract is a great flavor to add to cakes because it enhances the flavors in other ingredients while still allowing them to shine through.  

It is rich in antioxidants and has antifungal, antimicrobial, and antibacterial properties.  It is also a natural flavor enhancer that complements other ingredients well.  It can be used in recipes that include vanilla extract to enhance the flavor of all components.

6. Butter:

Butter is a healthy ingredient because it’s high in nutrients such as protein, selenium, vitamins A, E, and K, and high-quality fats essential for good health.

Can I Freeze It?

Vienna Cake Recipe can be frozen.  It can be frozen for up to 6 months.  Wrap the cake in aluminum foil and store it in the freezer to freeze it.  

When you’re ready to eat it again, thaw, and then either warm it in the oven for about 30 minutes or finish defrosting and finish baking by placing the cake on a rack over a baking dish in a preheated 350 F oven for about 25-30 minutes until golden brown.

Is It Healthy?

Vienna Cake Recipe is healthy because it does not have toxic ingredients.  It contains no hydrogenated oil, high fructose corn syrup, or trans fats.  It also has many healthy additions like almonds, dried fruit, eggs, and milk.

Is It Gluten-Free?

Vienna Cake Recipe is gluten-free because it does not have any wheat flour.  It does, however, have a bit of dairy in it, so people with gluten intolerances will want to be careful that this cake does not bother them.

How to store?

Store in an airtight container at room temperature.  If you do not use it right away, refrigerate it.  

You can also freeze Vienna Cake Recipe after you’ve made it.  Store the cake in an airtight container or wrap it tightly with aluminum foil.  After 12 hours, your cake should be defrosted enough to eat.

Conclusion

Vienna Cake Recipe is a delicious Austrian cake recipe that is simple to make and delicious to eat.  It is especially popular during the Easter season and is a great way to incorporate egg whites into your diet because it contains no cholesterol.  

It also contains healthy fat from butter, which helps lower bad cholesterol. Vienna Cake Recipe is an excellent basic recipe that can be adjusted to your liking.  

You can try adding other ingredients like nuts, fruits, chocolate chips, or flavorings like cinnamon or caraway seed oil.

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