Vegetarian Curry Udon Recipe Is a hearty and healthy meal that will be perfect for the upcoming winter months. This dish is a mildly spiced and savory Udon noodle soup with a hearty, homemade vegetarian curry. Top it off with fresh parsley to take this dish up a notch!
Traditional Asian dishes seem far removed from the typical American diet (well, I’m assuming you eat meat). The easiest way to get in some veggies without feeling like you’re missing out on something substantial is by cooking them right into your meals.
What Is Vegetarian Curry Udon Recipe?
Vegetarian Curry Udon Recipe is a hearty soup made with noodles, chicken-flavored dashi broth, rice noodles, and various veggies. It’s essentially like the vegetarian version of Japanese curry udon, but with Udon noodles.
There are many different ways to spice up this dish to your liking, so I won’t bore you with that information. If you’re feeling adventurous, though, my only suggestion would be to do it at home and make your dashi broths.
Why Curry Udon?
Udon noodles are wonderful traditional Japanese noodles. The curry udon recipe is an old Japanese tradition that has become quite popular in Japan. The curry udon recipe has been adapted to fit the dietary needs of vegetarians and non-vegetarians alike. They even make their vegetarian dashi broth!
How To Make Vegetarian Curry Udon Recipe?
Ingredients
- 1/2 Cup Rice Noodles (or Udon noodles)
- 1/2 Cup Braised Tofu
- 1/2 Large Egg
- 1 Small Onion, diced
- 1 Medium Sweet Potato, diced
- 4 cups Vegetable Broth (homemade or store-bought)
- 4-6 Grams Ginger, finely minced
- 2 Tablespoons Miso Paste (preferably homemade)
- 1 Tablespoon Soy Sauce (preferably Tamari)
- 1 Tablespoon Cilantro, chopped
Instruction
Step 1.
Start by cooking your rice noodles. This can be done in a regular pot of boiling salted water. The cooking time will vary based on how wide, long, old, and dried-out your rice noodles are. Medium-width noodles take 7 to 10 minutes of boiling water, while the wider, older, dried-out rice noodles can take up to 18 minutes of boiling water.
Step 2.
In the meantime, make your dashi broth. This can be done in a regular pot of boiling water. The cooking time will vary based on how wide and old your dashi konbu is. One piece of konbu (dried kelp) takes 4 to 5 minutes, while younger, wider pieces can take up to 7 minutes.
Step 3.
Add the broth, onions, sweet potatoes, ginger, and noodles to a large soup pot. Bring the mixture to a boil and then reduce heat to medium-low, so it continues to simmer.
Step 4. Stir the tofu into the soup.
Step 5. Make your miso paste by combining the miso and soy in a small bowl. Add it to the soup and stir it in well.
Step 6. Cook for an additional 8 to 10 minutes and occasionally stir so the soup does not burn on top.
Step 7. Lastly, add your egg and chop it up into pieces with a spoon or pair of chopsticks
Step 8. Serve your soup with steamed tofu, shredded cabbage, and fresh parsley. Enjoy!
If you have the time to make your dashi broth, one piece of konbu (dried kelp) takes 4-5 minutes, while younger wider pieces can take up to 7 minutes.
Nutrition Fact Of Vegetarian Curry Udon Recipe
| Nutrition | Amount |
|---|---|
| Calorie | 190 |
| Fat | 10 |
| Carbs | 30 |
| Protein | 20 |
10 Amazing Healthy Benefits Of Vegetarian Curry Udon Recipe
1. Curry Udon contains lots of fiber and calcium.
2. Curry Udon is a good source of Vitamin C, Calcium, and Potassium.
3. Curry Udon is high in Iron and Protein.
4. Top with almonds, walnuts, or flax seeds to add some healthy fats to your bowl and an extra protein punch!
5. Vegetarian curry udon is rich in vitamins A, C, E, and K1, as well as magnesium and selenium, which aid in fighting infections.
6. Vegetarian curry udon is low in saturated fat. Therefore, it can help prevent high cholesterol and heart disease risk.
7. Curry Udon is low calorie, low fat, and contains fiber which makes you feel full after eating them.
8. Vegetarian curry udon are rich in beta-carotene, vitamins C and E, and flavonoids like lutein and zeaxanthin.
9. Whole wheat udon contains fiber, protein, B vitamins, and folic acid.
10. Curry Udon is one of the healthiest foods for vegans because it contains plant-based proteins and does not contain cholesterol.
Vegetarian Curry Udon Recipe Tips
1. If you have trouble finding vegetarian curry in your local grocery store, try an Asian or Indian market instead. While there, you can ask for recommendations on where to find it and some ideas on brands that may taste better than others.
2. For a vegetarian diet, you may want to avoid some of the bouillon and instant noodle types of powdered broths as they may have added ingredients that would be good to avoid, e.g. MSG or even fish of a fish-flavored broth.
3. You can use brown rice noodles instead if you do not have rice noodles at home, but these tend to be more carb-heavy and should be consumed along with other healthy foods such as vegetables and fruits in moderation to keep your body healthy.
4. As long as you are okay with tofu, you may want to try a different type of vegetarian-friendly protein, such as tempeh or vegetarian chicken.
5. Adding more vegetables is also a good way to increase fiber intake and keep your body healthy but make sure that you do not add too much, or your soup will lose its flavor, and you may not even be able to taste the broth any longer!
Conclusion
The Vegetarian Curry Udon Recipe is a simple dish that can be enjoyed during snack times or even for a light lunch. The recipe does not take long, so it is perfect for busy days! Do you have any vegetarian recipes that you would like to share?
I often use this easy stir-fry recipe as a base for all my other quick and easy vegetarian meals.