tropical smoothie chia banana boost recipe is a quick and healthy breakfast or snack that is high in protein, low in sugar, and tastes great.
This recipe offers a light texture and a perfect balance of mild sweetness that can help boost your mood if it’s been a little down lately.
This Smoothie is easy to make with a blender but needs to be refrigerated for best results. You can add in some almond butter for a nutty flavor if you like, and it will be a great source of protein to keep you going through the morning.
How To Make A Tropical Smoothie Chia Banana Boost Recipe?
Ingredients
- 1 cup unsweetened almond milk (or any other plant-based milk)
- 1 tsp. chia seeds
- 1/2 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
Prepare
Step 1: Add all ingredients to a blender and blend on high for about 20 seconds or until smooth. Pour into glasses and serve!
Step 2: Add all ingredients to a blender and blend on high for about 20 seconds or until smooth. Pour into glasses and serve!
Nutrition Fact
Serving size: 1 cup
| Nutrition | Amount |
|---|---|
| Calories | 120 |
| Fat | 2g |
| Sugar Carbohydrates | 7g |
| Protein | 8g |
| Fiber | 5g |
| Vitamin A | 8% |
| Vitamin C | 8% |
| Calcium | 7% |
| Iron | 8% |
| Phosphorus | 7 % |
Is the Chia Banana Boost Smoothie good for you?
Yes. This Smoothie is high in protein and low in sugar (with only 7 grams of sugar per serving) which are two great things for a nutritious start to the day. Chia seeds contain all 8 essential amino acids, making them a perfect source of protein for anyone who might want to get more of that into their diets.
Aside from this, this Smoothie also contains a healthy amount of fiber (5 grams per serving) from chia seeds and almonds.
The banana is a great source of potassium and fiber, which will help keep the blood sugar levels up (and prevent any energy crashes in the latter part of the day).
Amazing 9 Healthy Benefits Tropical Smoothie Chia Banana Boost Recipe:
1. High in protein and low in sugar:
This is a great way to get more protein and fiber into your diet!
2. Low in fat
With only 2 grams of fat in the entire recipe, you won’t feel guilty at all when eating this Smoothie.
3. Light texture
This Smoothie uses various ingredients that make it light in texture compared to other smoothies out there.
4. Sweet, cinnamon flavor
With a light cinnamon flavor, this is a smoothie that you can sip on throughout the day.
5. Chia seeds add fiber and protein
The chia seeds add fiber and protein to your diet and give you a perfect start to your morning!
6. Gluten-free
This recipe is completely gluten-free, so it’s easy for everyone to enjoy.
7. Banana boosts energy
Not only are bananas high in potassium and fiber, but they also have a lot of vitamin B6, which helps boost your serotonin levels and keep your mood stable.
8. Bananas offer nutrition and taste
The banana adds the perfect flavor to the Smoothie without making it too sweet! It also adds an amazing amount of potassium to the drink, which will help keep you hydrated for hours.
9. Smoothie for breakfast
This Smoothie is great for breakfast! It’s a light and healthy start to the day that contains protein, fiber, and a banana to give you plenty of energy during the morning.
What does Tropical Smoothie put in their smoothies?
Tropical Smoothie was created in the late 90s by Mike Kempster, a former professional tennis player from New Zealand. It started with a carob-covered frozen acai mix.
Their smoothies began one weekend when Mike and his family were looking for a quick breakfast that was also healthy. They had to choose between two local coffee shops to grab some breakfast smoothies with their kids. Tropical Smoothies were born.
Bottom Line
This tropical smoothie chia banana boost recipe offers a light texture and a perfect balance of mild sweetness that can help boost your mood if it’s been a little down lately.
And remember to drink this Smoothie slowly, so you’ll enjoy every sip and get all the great nutrients that it has to offer!