Trader Joe’s Red Curry Recipe: Best 5 Health Benefits

The trader joe’s red curry recipe is a quick meal made with rice noodles and carrots, served in a red curry sauce.

Red curry is a dish of spicy Thai chili paste, coconut milk, potatoes, and vegetables that have been cooked in a wok. It is served cold.

The Trader Joe’s Red Curry ingredients can be found at your local grocery store. The original recipe says to use red curry paste (which can be found in the Asian section).

But the house-made Trader Joe’s version uses kaffir lime leaves and fresh serrano chiles instead of any high-quality Thai ingredients like dried shrimp or fish sauce.

This recipe is not meant to be followed exactly and is quite easy to make. Trader Joe’s Red Curry Recipe also tastes better with a few days of marinating, so don’t worry about it being good the first night or two.

It’s important not to overcook or use too many of the ingredients because this dish is meant to be served cold anyway, so you can’t afford to ruin Trader Joe’s Red Curry Recipe.

Trader Joe's Red Curry Recipe
Trader Joe’s Red Curry Recipe

However, if you find that the dish is too wet and seems to be missing something, feel free to add a teaspoon or two of water.

If there are too many noodles, they can also be drained and cooked dry a bit before adding them back in

How To Make Trader Joe’s Red Curry Recipe?

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Yield: 4 servings

Ingredients For Trader Joe’s Red Curry Recipe

  • 1 (16 ounces) package of skinless, boneless chicken breast halves, cut into small cubes
  • 1 tablespoon vegetable oil
  • 1 medium onion thinly sliced
  • 3 cloves garlic, minced
  • 2-3 tablespoons fresh lemon juice
  • 1/4 teaspoon ground cumin
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons fish sauce (or soy sauce)
  • 1 pound carrots, de-stemmed and thinly sliced (2 large carrots)
  • 3/4 cup unsweetened coconut milk
  • 1 (11 ounces) bottle of red Thai curry sauce (such as Trader Joe’s)
  • ½ (16 ounces) package of dried rice stick vermicelli noodles

Instructions:

1. Cut chicken into small cubes.

2. Heat oil in the wok over medium-high heat and stir-fry chicken until it changes color and is no longer pink.

3. Add onions and garlic, constantly stirring, until onions are browned (about 5 minutes).

4. Mix lemon juice, cumin, tamari (or soy sauce), and fish sauce (or soy sauce) in a large bowl.

5. Drizzle this mixture over the chicken and onions.

6. Add red Thai curry sauce and carrots to the wok, constantly stirring until well-coated.

7. Stir in coconut milk and heat on medium-high for another 5 minutes until carrots are tender (the color will turn a nice bright orange).

8. Serve over rice noodles or your favourite type of noodle with a fresh garnish of sliced scallions and more lemon juice if desired.

Tips:

Trader Joe’s red curry recipe is not meant to be followed exactly and is quite easy to make. Trader Joe’s Red Curry Recipe also tastes better with a few days of marinating, so don’t worry about it being good the first night or two.

It’s important not to overcook or use too many of the ingredients because this dish is meant to be served cold anyway, so you can’t afford to ruin it.

Nutrition Facts Of  Trader Joe’s Red Curry Recipe

  • Calories: 212.5
  • Sodium: 748 mg
  • Protein: 10.5 g
  • Total Fat: 14 g
  • Cholesterol: 0 mg
  • Carbohydrates: 36.4 g
  • Sugar: 4 g

Best 5 Health Benefits Of Trader Joe’s Red Curry Recipe

1. Improved Immune System

The red curry sauce contains more than 10 varieties of different kinds of Thai herbs and spices. Herbs used in this preparation include lemongrass, chili, galanga, garlic, and shallots.

2. Rich In Antioxidants

The flavor of the red curry mainly comes from a complex combination of herbs and spices that are cooked in oil or fat.

The ground spices are derived from berries, fruits, and roots, providing a rich source of natural antioxidants and essential minerals like calcium, iron, and magnesium.

3. Helps In Treating Depression

A study published in the journal “Phytotherapy Research” found that when curry is used as a spice, it can help improve depression.

The results of this research were so promising that, according to the researchers, even a small amount of curry in daily cooking may be enough to provide anti-depressant effects.

4. Helps In Weight Loss

Curry is also known as a superfood for weight loss. Research has been done to prove that curry can help in weight loss.

It is not a miracle cure; however, it does have its benefits. One of these benefits is increased levels of leptin, a hormone responsible for helping balance appetite and hunger.

5. Anti-cancer Effect

According to research, turmeric contains curcuminoids which help prevent some cancer cells and promote the growth of non-cancerous cells.

Conclusion

I hope you enjoy this money-saving, tasty recipe and that it will become part of your regular meal plan.

This recipe is just one of the many delicious and easy recipes that I have in store for you. If you like this recipe, do not forget to share this post with your family.

Thanks for reading this post, and I hope it has been helpful.  Please leave me a comment below after trying the recipe out. I love hearing from you.

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