Tomato Free Curry Recipes: Learn about the vegetarian/vegan world’s favorite dish, a staple in Indian kitchens. Find your favorite way to cook with the freshest tomatoes from your backyard.
Devoted vegetarians and vegans have long had their taste buds craving vegan curries with a satisfying tomato base.
With the increase in the popularity of vegetarianism in American culture, finding an authentic tomato-free curry recipe can be difficult.
How to make Tomato Free Curry Recipes
Ingredients:
- Fresh Tomatoes {Fresh Tomatoes are the main ingredient}
- 1/2 cup of fresh tomatoes {= 1 small tomato cut into 2 pieces}
- 1/3 teaspoon of chopped ginger root
- 1 small onion (chopped)+ 3-4 green chilies(diced) {If you like spicy food, then use green chilies, but if you don’t like spicy food, then use red chilies.
Directions:
Step 1: Wash tomatoes and cut them into halves or quarters.
Step 2: Place tomato halves into the food processor bowl with the chopper blade.
Step 3: Pulse the tomatoes until they turn smooth and mushy. (Be careful not to process them too long, as you may end up with tomato paste.)
Step 4: Transfer processed tomatoes to a bowl and add ginger and green chilies. Mix well so that all ingredients are evenly distributed.
Step 5: Next, add the onions, and mix well again.
Step 6: Add the salt and taste test to see if you need more salt.
Step 7: Cover the bowl with a plate or plastic wrap and let it sit for about 30 minutes. This allows all of the flavors to come together before you start cooking with them.
Step 8: Use this mixture as your base for curries, sauces, soups, or wherever you choose to use it in a recipe. Enjoy!
Nutrition facts of Tomato Free Curry Recipes
| Nutrition | Amount |
|---|---|
| Calories | 6 |
| Fat | 0g |
| Protein | 0 g |
| Carbohydrates | 1 g |
| Vitamin K | 106 mcg |
Health Benefits of Tomato Free Curry Recipes
Tomatoes are very high in vitamin C, and this particular recipe also contains vitamin C. The high Vitamin C content of tomatoes helps prevent cancer, slows down the aging process, and adds vitamins to the skin.
Vegetable curry recipes will provide your body with important nutrients that help to prevent heart disease.
The potassium content of the tomato base in this recipe can relieve lower blood pressure and reduce the risk of stroke.
5 best variations of Tomato Free Curry Recipes
1. Tomato-free Curry with Onion and Green Chilly
I have listed an Indian recipe for a tomato-free curry with onions and green chilies with simple step-by-step instructions for you to learn how to make this dish.
2. Tomato Free Masala Dosa
Here is a delicious spicy tomato-free masala dosa recipe popular in South India. This dosa recipe is known for its delicious, crispy outside and soft feeling inside.
3. Tomato Free Curry
If you thought that only Indian curries were tomato-free, then think again! This tomato-free curry has a hidden jewel of green chilies in it.
It has terrific zing and makes you sweat on a hot summer day. The exotic flavor of the green chilies adds extra spice to this dish without overpowering the rest of the ingredients.
4. Tomato Free Curry with Cauliflower
Here is an easy recipe for moong dal tomato-free curry with cauliflower. The cauliflower cooks very quickly in the curry but retains its texture. The taste of this simple, vegan dish is a harmony of cumin, turmeric, and some hot green chilies.
5. Tomato Free Cabbage and Peas Curry
Going to a pot-luck event and looking for something quick and easy to bring? Try this tomato-free cabbage peas curry recipe. It tastes great with rice or any other flatbreads like chapati or paratha.
Can I Freeze It?
Yes, you can safely freeze the Tomato Free Curry Recipes. You have to make sure that the curry is completely cooled before freezing it.
Can I use Frozen Tomatoes?
Yes, you can use frozen Tomato Free Curry Recipes to make your tomato curry recipe. The only advantage of using frozen tomatoes is that you can use them without peeling them first.
However, make sure that the tomatoes are entirely thawed before adding them to the recipe, or else they may break down the texture of your dish.
Is It Suitable For Pregnant Women?
Yes, as long as you are not allergic to Tomato Free Curry Recipes. The tomato-free curry recipes in this article don’t have any harmful ingredients, so they are suitable for all people, including pregnant women.
Can I Use Different Spices?
Absolutely! Tomato Free Curry Recipes use other spices to add more flavor to your tomato-free curry recipe.
Ensure that the total amount of spices added is less than a teaspoon when using them for cooking. Try adding a pinch of cinnamon or bay leaves and the other herbs and spices listed in the recipe.
Is It Suitable For Vegans?
Yes, Tomato Free Curry Recipes are made using whole food ingredients, and they do not contain any animal products.
Is It Low-Calorie?
The tomato-free curry is a healthy recipe with very few calories in them. One serving will give you about 80 calories. However, if you add extra coconut milk and oil, it will increase the calorie count in your recipe.
Curry without tomato or coconut
I have already shared some delicious variations of tomato-free curry recipes. Here is another one for you to try out and savor the exotic flavors of this dish.
Curry without tomato or coconut is a traditional Indian curry recipe made using onions as the main ingredient, pepper, ginger, and coriander.
Tomato Free Curry Recipes is an awesome dish to try out if you want to enjoy your meal without adding tomatoes or coconut milk.
Potato curry without tomato
Here is yet another fantastic recipe for a tomato-free curry made with potatoes. The potatoes and onions cook very quickly in the Tomato Free Curry Recipes but retain their texture.
Adding masala makes it a wholesome meal that tastes wonderful when served with any flatbread like chapati or pappadum as a side dish.
Vegetarian Indian recipes without tomatoes
Enjoy the taste of authentic Indian Tomato Free Curry Recipes without going broke with this delicious recipe from Amrita’s Kitchen. Tomato-free curry recipes are very economical as they don’t require many ingredients.
These simple and healthy recipes will take you back to your roots as they use spices that have been around for centuries.
Conclusion
Tomato-free curry recipes are very popular in regions where tomatoes are not available. The exotic flavors of the area come out in these simple dishes and make them a delight to enjoy.
You can reduce your grocery costs by using tomatoes less often and try out these recipes instead.
FAQ
What can I use instead of tomatoes in curry?
You can use lime or lemon juice, garlic, onions, and grated ginger to make a tomato-free curry with prawns.If you want to add more flavor to your curry, you can use different spices like cinnamon, pepper, cumin, and fennel seeds. You can also use the same herbs or a combination of them and coconut milk.
How do you reduce tomatoes in curry?
The best way to reduce tomatoes in curry is to use Indian tomato-free curry recipes. These recipes are made using whole food ingredients, and they taste great when served with rice or roti as a side dish.You can even pack them for your lunch as they are very healthy and easy to prepare.