Thai Curry Puff Recipe: 10 healthy Benefits

Thai Curry Puff Recipe is a traditional recipe for Thai Curry Puffs traditionally made with fried pork and shrimp. I’ve included an authentic step-by-step guide on making these tasty snacks here in my blog.

The Thai Curry Puff Recipe is a famous snack eaten all over Thailand. It is especially renowned for its amazing taste and aroma.

Unlike in other countries, street vendors don’t sell these delicious snacks in the streets of Thailand, just like the people do not eat them al fresco outside their homes. People keep them in their homes where people can buy them easily.

Thai Curry Puff Recipe
Thai Curry Puff Recipe

What is the Thai Curry Puff Recipe?

This Thai Curry Puff Recipe is a traditional recipe for Thai Curry Puffs traditionally made with fried pork and shrimp. The delicious flavor, aroma, and texture make these snacks one of the bestsellers for street food in Thailand.

This snack is made from deep-fried dough or batter made from flour and eggs with other ingredients like onion, garlic, red chili pepper powder, green chili paste, mint leaves, and coriander leaves.

The recipe is baked in the oven and then topped with chili paste, sweet mango powder, and pounded peanuts.

How To Make Thai Curry Puff Recipe?

Making the Thai Curry Puff recipes is not that difficult, even if you have never tried making them in your kitchen. Here is an authentic step-by-step guide on making these tasty snacks using the traditional Thai recipe.

Ingredients

  • 1 cup maida / plain flour
  • 2 eggs
  • ½ cup boiled and coarsely chopped veggies like capsicum, cabbage, green beans, and carrots
  • ¼ tsp salt (optional)
  • 2 banana leaves (soaked in water till soft) or aluminum sheets
  • ½ cup oil for shallow frying the curry puffs.

Procedure

Step 1. Boil the veggies with a pinch of salt till they are tender but still crunchy. Set aside to cool down completely.

Step 2.  Combine flour, salt, eggs, and maida in a mixing bowl until you get a soft and smooth batter like karai.

Step 3.  Dish out the amount of batter required from the bowl and spoon out a small quantity into each banana leaf or aluminum sheet and fold like a traditional dumpling.

Step 4.  Prepare a baking sheet by placing a banana leaf on it with oil on a paper towel on top of both sides to prevent the oil from smoking while baking.

Step 5.  Bake the curry puffs for about 20 minutes in a preheated oven or toaster until the curry puff tips are golden brown and crispy from the inside.

Step 6.  While baking, top the curry puffs with chopped boiled and coarsely chopped veggies, red chili pepper powder, sweet mango powder, pounded peanuts in a bowl, and serve hot.

Enjoy Your Curry Puff!

Note

  • You can use any vegetable or mushroom instead of capsicum, cabbage, green beans, and carrots. Choose the one that you like best.
  • You can leave out or add black pepper powder.
  • If you don’t have maida (plain flour), you can use plain wheat flour instead.
  • For a different taste, change the sweetness of mango powder by using maple syrup to replace it.
  • You can also use chicken or pork instead of shrimp.
  • You can leave out or add black pepper powder.
  • If you don’t have maida (plain flour), you can use plain wheat flour instead.
  • For a different taste, change the sweetness of mango powder by using maple syrup to replace it.
  • You can also use chicken or pork instead of shrimp.
  • You can leave out or add black pepper powder.

Nutrition Fact Of Thai Curry Puff Recipe

NUTIRION AMOUNT
Calories180 K/cal
Protein8 gms
Carbohydrates22 gms
Fats9 gms

10 healthy Benefits Of Thai Curry Puff Recipe

The authentic Thai Curry Puffs Recipe not only tastes delicious but is also very beneficial for us. Here are a few health benefits of them-

1.  There is a high content of proteins that help build our body’s muscles.

2.  The herbs and spices like onion, garlic, red chili powder, and coriander leaves have medicinal benefits and are good for digestion as well.

3.  The nutritional value of cooked veggies in curry puffs like cabbage, sweet peas, and carrots make them healthy for digestion and immunity.

4.  They are rich in dietary fibers and help keep our digestive system healthy.

5.  Since they are fried snacks instead of deep-fried snacks, the fat content is lesser than other deep-fried snacks and helps in weight loss.

6.  They are rich in potassium, calcium, and B-complex vitamins that are great for our health.

7.  They also contain many dietary antioxidants that help us fight free radicals.

8.  They contain low cholesterol, sodium, and saturated fats that are great for our heart and blood vessels.

9.  They also contain high amounts of minerals like magnesium, phosphorus, sodium, potassium, and calcium, which have great health benefits.

10.  They are also a great source of dietary fiber that helps keep our digestive system healthy.

Conclusion

This Thai Curry Puff Recipe is a great choice if you love eating snacks. It is not only tasty but is also healthy for you.

If you have already tried this recipe, please share your comments below in the comment section. If you haven’t yet tried making it, why not give it a try and let me know what you think of this recipe.

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