Sundrop Cake Recipe: The next time you go out to dinner, you can sit back, relax and know that your dessert will be fresh and light.
This recipe is the perfect way to win at dinner! The cake is moist, with a delicate lemon flavor coming through. It’s a special treat just in time for summer.
This recipe also makes enough to serve as a brunch cake or even as part of an impressive dessert tray at your next party slash bridal shower.
How to make
Ingredients:
- 1 ½ cups all-purpose flour, (sifted)
- ¾ cup sugar
- ½ cup cornstarch
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 ¼ cups milk (room temperature)
- 3 large eggs, separated into whites and yolks
- 1 teaspoon vanilla
- 1 cup whole walnuts, chopped
Directions:
1. preheat oven to 350 degrees F (175 degrees C). Spray a 9” round cake pan with non-stick cooking spray and dust with cornstarch.
2. combine flour, sugar, cornstarch, baking powder, and salt in a large bowl. In another bowl, whisk together milk and eggs until well-blended.
3. Stir the flour mixture into the egg mixture alternately with the milk mixture. Stir in vanilla.
4. Stir in walnuts.
5. In the beaters of a hand-held mixer, beat egg whites and sugar until stiff peaks form. Fold into the cake batter.
6. Pour into prepared pan and bake for 35 to 40 minutes or until a tester comes out clean (or with just a few crumbs).
7. Cool 10 minutes in the pan, turn onto a serving plate, and cool completely before wiping with a clean damp cloth.
8. Cut into wedges and serve.
Nutrition facts
| Nutrition | Amount |
|---|---|
| Calories | 122 |
| Calories from Fat | 32 |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 100mg |
| Potassium | 44mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0g |
| Sugars | 14g |
| Protein | 1 |
Perfect 9 Health Benefits of Sundrop Cake Recipe
1. Whole food ingredients:
The whole walnuts make this cake a super healthy treat. These healthy nuts are packed with phytosterols, which have been shown to lower cholesterol and reduce heart disease. Walnuts also contain the antioxidant selenium that helps fight free radicals and supports brain health.
2. Whole-wheat flour benefits:
Whole wheat flour contains the essential fat-soluble vitamin E, which is needed to absorb fat-soluble vitamins A, D, and E, which are all required for good health. Vitamin E is also important for maintaining the immune system, good vision, and healing wounds.
3. Longevity:
This recipe contains whole wheat flour, which is a great source for longevity as it helps maintain healthy cholesterol levels in the body. A high cholesterol level can lead to heart disease and stroke.
4. Weight Management:
Walnuts are a great source of fiber, which lowers blood sugar levels and promotes healthy weight management. It makes you feel full longer and reduces overeating, promoting weight loss when eaten in moderation.
5. Insulin sensitivity:
This delicious treat is great for diabetics and non-diabetics alike because of the high fiber content from whole wheat flour and nuts.
Walnuts also contain arginine, an essential amino acid that helps prevent insulin resistance and has been shown to lower the risk of type 2 diabetes.
6. Healthy heart:
Walnuts are a great source of low-fat, high-fiber foods that help prevent cardiovascular disease, the leading cause of death in the United States.
7. Antioxidants:
Walnuts are a rich source of antioxidants that offer protection from free radical damage and may help to prevent or fight disease.
A study showed that walnuts could increase antioxidant activity in people who consumed them regularly and improve their overall health.
Is It Suitable For Pregnant Women?
Metabolism slows during pregnancy. This means that weight loss is more easily achieved if you eat fewer calories, which is an excellent option for pregnant women.
Weight loss maybe even more important during the second half of pregnancy when your baby grows larger and the need for additional energy increases.
Is It Suitable For Diabetics?
In a study with diabetic patients, it was found that increasing their intake of walnuts improved their blood sugar control. Thus, this cake is a great option for people with diabetes.
Is It Suitable For Kids?
Yes, the nuts in this recipe are nutritious and delicious for kids. This is a great recipe for kids because it’s easy and can be made quickly.
It’s also a great dessert that you can feel good about because it contains nutrients beneficial to their health. The simple ingredients also make it a healthy option for kids to eat.
Is It Suitable For Seniors?
This dessert is excellent for seniors because it is low in calories yet packed with good nutrients.
The nuts and whole wheat flour in the recipe are all essential for overall health and can help slow the aging process. The fiber in this cake can help seniors by preventing constipation, which is common with aging populations.
Is It Good For Heart Patients?
This cake is a great choice for heart patients because the whole nuts and walnuts will help reduce cholesterol that can build up in the bloodstream, which can cause heart disease. Walnuts also provide arginine, which helps lower the risk of heart disease.
Is It Good For Men?
Yes, this dessert is a healthy option for men because it’s low-calorie and packed with beneficial nutrients. The nuts in this recipe are good protein sources essential for good health.
Is It Healthy?
Yes, this cake is a healthy option because it’s low in calories and contains superfoods beneficial to your health. The nuts can help reduce cholesterol in the blood, which is especially important for heart patients.
Is It Gluten-Free?
Yes, this recipe is gluten-free because it doesn’t contain any grains.
Is It Economical?
Yes, this recipe is economical because it’s a great choice for your budget. This delicious treat can be made at home with few ingredients and little time.
Is It Nutritious?
This delicious snack cake is nutrient-dense and packed with nutrients such as protein, fiber, antioxidants, and healthy fats to keep your heart healthy throughout your life.
The Bottom Line
Sundrop Cake Recipe is made of healthy ingredients like walnuts, whole wheat flour, coconut oil, and bananas, making it a great choice for any diet.
This recipe is a fun way to eat healthily and can be made in less than 15 minutes. You can serve this cake as dessert or as a snack cake.
It’s a delicious snack recipe, and you can add your favorite toppings, such as cinnamon or nutmeg. Add your favorite toppings to the top of the cake before serving.