Sea Moss Gummies Recipe Sea Moss gummies are a tasty and nutritious snack you can make at home! They’re vegan, gluten-free, and contain healthy fats from coconut oils.
You can experiment with different flavors too. If you like how these sound, then you’re in luck–you can find the full recipe here.
How to make Sea Moss Gummies Recipe
Ingredients:
- 1 teaspoon sea moss or kelp powder (~1g)
- 1 cup water
- 2 packets gelatin (vegan) or agar powder (vegan/gluten-free, see notes)
- 2 cups boiling water
Instructions:
1. To make “moss gummies” in a shape that you can eat like regular gummies, you will need to use a mold.
You can find silicone molds on Amazon or other stores that sell baking supplies. Use 1 teaspoon sea moss per cup of gelatin (2 teaspoons total).
2. Pour 2 tablespoons of sea moss into a bowl and add 1 cup of boiling water. Let mix on low to medium heat for 5 minutes, until the water is steaming and the moss has dissolved. Do not boil longer than 10 minutes, or you will destroy the nutrients in the sea moss.
3. Remove from heat, add 2 packets of vegan gelatin (or agar) powder, and allow it to sit for a minute or two while it dissolves into the water you placed it in earlier.
4. Pour the sea moss green liquid into a mold. Allow to cool for about 5 minutes, then place in the freezer for about 30 minutes. If you’re using a large mold, you may have to freeze it longer.
5. Use your fingers or a knife to remove the green gummies from the molds once frozen solid. Using a small mold, it’s probably easier to pop them out once they’re semi-frozen.
6. Serve and enjoy!
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Nutrition facts of Sea Moss Gummies Recipe
| Nutrition | Amount |
|---|---|
| calories | 60 |
| protein | 6g |
| fiber | 3 gram |
| fat | 0.5g |
| sodium | 93mg |
The benefits of Sea Moss Gummies Recipe
Sea moss and kelp are excellent sources of calcium, which is essential to get enough of because our bones, muscles, and teeth require it. Kelp is also an omega-3 fatty acid source, which many people are deficient in.
5 Best Variations Of The Recipe
1. First, try it with just sea moss powder. The taste of just sea moss will be similar to a sweet, salty, and earthy flavor.
2. You can also experiment with saltier flavors. Just add a pinch of salt or herbs to the gummies once they’re done cooking.
Be careful not to cook the herbs too much, though, to preserve their flavor and not burn off from too much heat!
3. What about more savory flavors? Try experimenting with different spices. For starters, you can try lemon pepper, oregano, basil, cilantro, and onion.
4. Find a creative way to experiment with flavors! What would happen if you mixed all of these? What about other ingredients?
The thing to keep in mind is that the gummies will absorb flavors when they’re hot, so you don’t want to mix too much at once, or your green gummies will have a variety of tastes.
5. Another thing to remember is that the amount of gelatin you use will make a big difference in how firm or soft the gummies are.
You may also want to consider using more gummy “starch” ingredients, such as agar powder because it will help improve the gummies’ texture.
What Side Dish Can I Serve With It?
Sea moss gummies are excellent to serve with almost anything, but if you want to make your dishes, here are some suggestions:
1. If you like sushi rice, try this recipe for candied seaweed rice (minus the green sea moss). There is a link to the recipe at the end of the article.
2. Instead of regular gummy candy, try using any nuts or fruits in place of the sea moss. This would make a great fruit salad!
3. You can also try a sweet dessert. Try this veggie chocolate pudding recipe (minus the green sea moss powder).
4. If you’re making Gummy Bear Sushi or Gummy Salmon Sushi, be sure to add the seaweed gummies on top of your sushi rolls before you roll it up!
Can I Freeze It??
Yes, you can freeze it! You may have to thaw the sea moss gummies for about 15 minutes before eating them if they’ve been in the freezer for a while.
All you have to do is remove them from the freezer, but make sure that you don’t overheat your frozen sea moss gummies so they don’t cook.
Conclusion
These gummy candies are light and sweet treats that make for a refreshing snack. Although they may not be as simplistic as store-bought candy, they’re worth it!
Uncle Ben’s offers the most delicious and healthy recipes for sea moss gummies. Whether you’re looking to bake or cook, Uncle Ben’s has all of your sweet needs covered with their various desserts and appetizers. Give it a try!