Salt And Vinegar Almonds Recipe are some of the most popular appetizers in Middle Eastern cuisine. It is a very simple recipe that can be done in less than 30 minutes.
You can make it with only two ingredients, salt and vinegar, but you will have to allow the spices to infuse into the almonds.
If stored in the refrigerator, they will keep in an airtight container for several days or even longer.
How can I use these ingredients to make a tasty snack?
1. Almonds
Almonds are a great source of protein, fiber, and healthy fats. They can be used to make snacks high in protein and healthy fats. You can also use them to produce energy bars or smoothies.
2. Cashews
Cashews are a good source of magnesium, vitamin E, and copper. They can be used to make snacks high in magnesium and vitamin E. You can also use them to produce energy bars or smoothies.
3. Coconut flakes
Coconut flakes are a good source of fiber, potassium, and magnesium. They can make snacks high in fiber, potassium, and magnesium. You can also use them to produce energy bars or smoothies.
4. Cumin and salt
Cumin has significant health benefits, especially when eaten raw as an ingredient in cooking methods that preserve the oil with it rather than throwing away the cumin itself (or leaving it intact after frying).
Studies have found that consuming cumin regularly helps protect against heart disease by lowering blood cholesterol levels and improving HDL cholesterol (the “good” cholesterol) levels.
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Nutrition facts of Salt And Vinegar Almonds Recipe
| Nutrition | Amount |
|---|---|
| Calories | 718.5 |
| Total Fat | 25 g |
| Saturated Fat | 14 g |
| Trans fats | 0.0g |
| Cholesterol | 15mg |
| Sodium | 4673 mg |
| Potassium | 956mg |
| Carbohydrate | 70 grams |
| Sugar | 23 grams |
| Protein | 53grams |
| Fiber | 13 gram |
What are the benefits of eating salty and spicy almonds?
There are many benefits to eating salty and spicy almonds. Salty and spicy almonds can help you lose weight, improve your heart health, and lower your blood pressure.
Here are some of the benefits of eating salty and spicy almonds:
• They can help you lose weight.
• They can improve your heart health.
• They can lower your blood pressure.
• They can reduce inflammation in the body.
Are salt and vinegar almonds good for you?
There is no definitive answer to this question as people have different opinions on whether salt and vinegar almonds are good for them.
However, some people believe that they are a healthy snack option because they contain high levels of vitamins and minerals.
Some of the vitamins and minerals that are found in salt and vinegar almonds include:
• Vitamin B6:
This vitamin helps regulate blood sugar levels, supports nerve function, and aids in absorbing other nutrients.
• Vitamin C:
This vitamin helps boost the immune system, reduce inflammation, and support cardiovascular health.
• Calcium:
Salt and vinegar almonds are a great source of calcium important for bone health.
• Iron:
Iron is essential for energy production, oxygen delivery to cells, blood clotting, and more.
Is salt and vinegar almonds Keto?
There is no definitive answer as to whether salt and vinegar almonds are ketos. However, many people believe that eating them in moderation may benefit those on a keto diet.
Salt and vinegar almonds can be a good addition to a keto diet because they are high in healthy fats and low in carbs. They also contain vitamins, minerals, and antioxidants, which can help support your health.
If you are looking for an easy snack that you can take with you on the go, then salt and vinegar almonds may be a good option for you.
Just make sure to limit how much you eat per day to don’t overdo it and gain weight.
How do you get salt to stick to almonds?
Salt and vinegar almonds are an ideal snack for keto because they have low to moderate carbs and healthy fats. To get salt to stick, mix 2 tsp of coarse sea salt with 1 cup of raw or dry-roasted whole almonds.
Put the nuts in a small bowl (individually wrapped if you want your fingers not to hurt) and use a dough roller attachment on your mixer so that it will give them the desired finish by smoothing off any rough edges.
Can you put water on almonds to salt them?
No, you cannot put water on almonds to salt them. Almonds are a type of nut, and as such, they require a different form of seasoning. Almonds can be seasoned with either sea salt or kosher salt.
Can I Freeze It?
While freezing is not recommended, you can place the salt & vinegar almonds in a freezer bag on parchment paper. Allow to thaw, and they are as good as new!
How much/how often do I eat them?
Something like 1-2 tablespoons when eating a low-fat diet or 2 teaspoons per day following keto.
Salt & Vinegar Almonds Tips for Eating Salt & Vinegar Almonds
• Don’t snack on these almonds in between meals. Do not eat large quantities of them (unless it is part of your macros).
• If you are eating these nuts on the go, try sprinkling some salt & vinegar and wrapping them up to keep the portion size low. Tip: They will absorb most if they get damp, which turns white once dry again…
Is It Healthy?
Salt & Vinegar Almonds are a healthy, low-carb snack, coming in at 2g net carbs per serving; Salt & Vinegar Almonds are a healthy low carb snack.
While they may not be the most nutritious of nuts to eat due to their very high sodium content, many people find them enjoyable and like the crunchy taste plus subtle seasoning.
Who Can Eat This Delicious Recipe?
Everyone can eat this delicious recipe. It may not be the best choice on your low-carb diet plan, but it is healthier and more flavorful than any other nuts out there.
Because of their inherent crunchiness, salt & vinegar almonds are perfect for grazing at parties or buffet lines when well-known chefs serve them up to hospital patients recovering from surgery as a healthy snack that tastes good despite its sugar alcohol content.
Where Can I Buy It?
Most health stores carry salt & vinegar almonds. The better ones, such as Almond World, will have them for sale year-round, or you can always try your local grocery store.
The Bottom Line
Whether you are on a low-carb diet or not, these nuts make a great snack. They have an addictive crunch, and the taste is subtle enough to be enjoyed by all.
The added vinegar adds another dimension of flavor to this recipe that makes it stand out from the rest of the competition. Give them a try today, and let me know what you think! Enjoy!