The Roti prata curry recipe is a dish served in Kerala, India, Bangladesh, and Singapore. This recipe is simple and easy to make.
This dish is eaten as breakfast. It can be eaten at night or at any time of the day. This is very fun food. It is also a good dish.
This recipe uses simple ingredients in the making. These include flour, I Tawa, onions, eggs, and chicken. The ingredients for the Roti prata curry recipe are given below.
How To Make Roti Prata Curry Recipe?
Ingredients
- 1 lb high gluten flour, sifted
- 1 1/2 teaspoon salt
- 1 1/4 – 1 1/2 cups hot water
- 1 cup ghee, melted
Method:
Step-1. Place the flour in a large bowl.
Step-2. Add salt to the flour and mix.
Step-3. Slowly mix the hot water into the bowl with the flour and salt mixture until it is a dough that is not stuck to your fingers. Ensure that you don’t add too much water or too little water. The dough should be firm to touch and not stick to your fingers.
Step-4. The water is added to dry. It will make the dough sticky. If this happens, add some more water or a little flour if the dough has become too soft.
You may need to adjust the water or flour slightly as it depends on the brand of flour you use and how humid or dry it is in your surrounding.
Step-5. Knead the dough with your hands until it becomes smooth and stretchy, approximately 10 minutes.
Step- 6. Divide the dough into equal portions and keep it in the fridge for 20 minutes to cool down.
Step-7. Take each portion of dough and roll it into smooth, disc-shaped balls.
Step-8. Heat a small pan to medium heat and pour a tablespoon of melted ghee into the pan. Place the ball on a tawa or griddle, cover with the lid and cook for 3 minutes on both sides.
Step-9. Please turn off the heat and let the paratha cool down before breaking it into thin layers.
Step-10. Spread the melted ghee on each layer, stack them up and serve hot with curry or chutney.
Nutrition Facts Of Roti Prata Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 398 |
| Carbohydrates | 45.7g |
| Sugars | 2.9g |
| Dietary fibe | 2.4g |
| Protein | 14.3g |
| Fat | 19g |
| Cholesterol | 43mg |
| Sodium | 518mg |
Health Benefits Of Roti Prata Curry Recipe
1. It is healthy since it uses basic and easily available ingredients.
2. It is easy to digest since it is made with simple ingredients, and no oil, curd, or eggs are used in the recipe.
3. It can be eaten any time of the day as it doesn’t have to be reheated in a pan or oven like other snacks and street foods do.
4. It provides good nutrition since it contains vitamins and minerals essential for an active lifestyle.
5. It would be a great idea to include this recipe in your food plan as there are many benefits of having varied healthy recipes in your daily routine, just like regular exercise.
6. It is low in calories and fat.
7. This recipe can be served with any curry or chutney of choice and eaten with rice or roti.
How Long Does It Take To Cook Roti Prata Curry Recipe?
It takes 10-15 minutes to prepare this recipe because you have to prepare the dough, makes the paratha, and cook it on a pan or skillet.
It takes around 10-15 minutes to cook an Egg paratha and around 5-10 minutes to cook plain paratha.
Can I Make Roti Prata Curry Recipe In A Microwave?
This dish does not have to be cooked in a microwave oven. The most important thing is that it remains firm to touch and not sticky.
If the dough is too soft or wet, it will stick to the Tawa, making them hard to cook.
Can I Store Roti Prata Curry Recipe Leftovers?
No, simple recipes like this do not have any leftovers. Ideally, you can make this dish the previous night and refrigerate it overnight.
Then you can put a little ghee and curry on top before serving. This way, both the freshness and flavor of the recipe will be retained.
Is Roti Prata Curry Recipe Healthy?
Yes, this dish is healthy since it does not use oil or curd/yogurt for cooking, and no eggs are used.
Conclusion
The Roti prata curry recipe is easy to make if you follow the instructions carefully. The Roti prata recipe is best eaten with curry or chutney.
It is a very healthy dish since it does not use oil or curd/yogurt, and no eggs are used. It would be a great idea to include this recipe in your food plan as there are many benefits of having varied healthy recipes in your daily routine, just like regular exercise.
Enjoy it!