Root Veg Curry Recipes are always a healthy option loaded with vegetables and herbs. This post has lots of great recipes for your next curry.
A few of them are vegan, but most are vegetarian with some meat or seafood options.
How to make Root Veg Curry Recipes
Ingredients:
- 1 teaspoon cumin seeds
- 2 garlic cloves, chopped
- 5 grams fresh ginger, grated or finely chopped
- 1 red chili, finely chopped
- 150 grams baby marrows, cut into small pieces (seeds removed)
- 1/2 teaspoon ground turmeric
- 2 cups butternut pumpkin cubes
- peeled and diced into 1-inch cubes.
Instructions:
Step 1. Add the curry powder to a small bowl and mix it with half a cup of warm water. Set aside.
Step 2. Heat two tablespoons of oil in the pan, add cumin seeds and sauté for 30 seconds.
Step 3. Add garlic, ginger, chili, and sauté for 7-8 minutes or until you see oil on the bottom of the pan. Add 1/4 cup of water and scrape off any scum from the bottom of the pan.
Step 4. Add the butternut pumpkin, salt, and curry. Stir quickly to mix everything well.
Step 5. Stir in the remaining water, cover the pan and cook for 20-25 minutes over low heat. (Turn off the heat now if you’re using a pan without a timer.)
Step 6. Mix the paste with 1 tablespoon of water and add it to your curry when it is ready, stirring well once or twice. Serve hot with steamed basmati rice or dhal, chapattis, and salad.
Nutrition facts of Root Veg Curry Recipes
| Nutrition | Amount |
|---|---|
| calories | 77 |
| protein | 1 g |
| fat | 5 g |
| saturated | 0.4 g |
| carbohydrates | 14 g |
| sodium | 72 mg |
| cholesterol | 2 mg |
Best 6 Health Benefits of Root Veg Curry Recipes
Root Veg Curry Recipes are full of nutrients and are very beneficial for our health. They contain plenty of iron, calcium, vitamin A and vitamin B complex.
1. Vitamin A:
Our immune system keeps us safe from diseases and prevents many cancers. It is also very important to keep skin healthy because it acts as the first line of protection from external factors such as toxins or pollution.
The immune system is governed by white blood cells that fight pathogens, germs, and parasites. Wrongly functioning or malfunctioning white blood cells are linked to several illnesses, including cancer. Vitamin A is the major vitamin that supports the normal functioning of the immune system.
2. Vitamin B complex:
it provides a wide range of benefits, such as reducing homocysteine levels, boosting brain function, and healing wounds.
3. Iron:
iron has many health benefits, including regulating the oxygen flow in our body tissues, combating free radicals, and improving immunity.
4. Calcium:
calcium is essential to keep our bones strong and to prevent osteoporosis. It is also important for the normal functioning of our muscles and nerves.
5. Tryptophan:
tryptophan, an essential amino acid, can be found in dairy products, nuts, and legumes such as lentils. Tryptophane has a few great benefits, including boosting mood and improving sleep quality.
6. Vitamin B12:
vitamin B12 is needed to maintain normal levels of homocysteine in the blood. Homocysteine is a dangerous compound that can damage cells and cause heart disease.
Can I Freeze It?
Yes, you can freeze them. It will help reheat them in a pot, not the microwave because it tends to dry food.
Can I Substitute Curry Powder?
If you don’t have Root Veg Curry Recipes powder in your pantry, use half a teaspoon of turmeric and a quarter teaspoon of coriander powder instead to create a similar base flavor.
Like most recipes, there are numerous ways to make this recipe, depending on your tastes and preferences.
Is It Healthy?
Root Veg Curry Recipes is very good for you. It contains plenty of dietary fiber, vitamin A, vitamin B complex, and calcium.
How Long Will It take?
TRoot Veg Curry Recipes takes about twenty-five minutes to cook, plus you need to steam the rice in advance.
For vegetarians, use less oil when cooking the butternut pumpkin and use a teaspoon of vegetable stock instead of water.
Is It Gluten-Free?
Root Veg Curry Recipes is gluten-free since it doesn’t contain any wheat.
Is It Low Cholesterol?
This recipe has 2 mg of cholesterol per serving.
Many websites offer great recipes for Veg Curry Recipes. The trick here is to go with what you already like or like-new ingredients. If you love spinach, add some spinach to your recipe and so on.
Conclusion
PRoot Veg Curry Recipes is a nutritious food. It’s very rich in vitamins, minerals, and antioxidants. This Root Veg Curry recipe is a great way to make it tasty and healthy.
If you have the opportunity to try our recipe, let us know in the comment section below. Enjoy your meal!