Red Lobster Bahama Mama Recipe is a seafood restaurant and American chain that offers lobster, shrimp, and other seafood dishes.
The Bahama Mama recipe is a popular dish on the menu at Red Lobster. It consists of grilled shrimp served over grilled chicken with a grilled bourbon tomato sauce served in a bread cup.
This mixture has been called Bahama Mama because the ingredients resemble an island of spices — cayenne pepper, Jamaican jerk seasoning, thyme, and basil leaves —typical for Caribbean cooking.
How to make Red Lobster Bahama Mama Recipe
Ingredients:
- 1/3 cup butter
- 1 (15-ounce) can tomato sauce
- 1 tablespoon chopped fresh thyme leaves
- 1/2 teaspoon chopped fresh basil leaves
- 1 teaspoon Jamaican jerk seasoning, divided
- 1/2 teaspoon cayenne pepper, divided
- 2 tablespoons all-purpose flour
- 6 (6-ounce) skinless chicken breast halves,
Method:
1. Heat the butter in a medium skillet. Add the tomato sauce, thyme, and basil. Cook over medium-low heat until thick, 2 to 3 minutes.
2. Stir in 1/2 teaspoon of jerk seasoning and 1/2 teaspoon of cayenne pepper; reduce heat to low.
3. Add the chicken breasts, coating them well with the sauce. Cook for 8 minutes on each side or until done.
4. Sprinkle the flour over two pieces of waxed paper and toss to coat evenly. Season 1/2 teaspoon of jerk seasoning and 1/4 teaspoon cayenne pepper over 1 piece of waxed paper; transfer remaining popcorn seasoning to the other piece of waxed paper.
5. Place the wings on the seasoned piece of waxed paper. Roll up along the edges and fold over to coat with seasoning.
6. Cook the chicken for about 5 minutes on each side, or until cooked through and golden brown. Serve with cornbread or bread and butter for dipping.
Nutrition of Red Lobster Bahama Mama Recipe
| Nutrition | Amount |
|---|---|
| Total fat | 11g |
| Calories | 541 |
| Cholesterol | 153mg |
| Sodium | 355mg |
| Potassium | 701mg |
| Carbohydrates | 19g |
| Fiber | 1g |
| Sugar | 10g |
| Protein | 55g |
Benefits of Red Lobster Bahama Mama Recipe
To add to the health of this recipe, it features grilled chicken and shrimp, which are low in fat. It also contains fresh herbs and spices, known to reduce blood pressure and improve blood circulation. In addition, this recipe is low in calories which is good for dieting.
Best 4 Freezing Ideas of Red Lobster Bahama Mama Recipe
1. Bake the Bahama Mama on a griddle kept in an oven.
2. Leave the wings for 3 to 4 days in the refrigerator before cooking.
3. Freeze the sauce for use at another time.
4. To freeze the cooked chicken, allow it to cool before wrapping it in foil or freezer bags, label and date them and freeze them for up to six months.
Price In Red Lobster Bahama Mama Recipe
Although it is not possible to determine the exact price of this dish at Red Lobster, it is estimated that the average cost for a meal at this restaurant is $12, excluding drinks.
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History of Red Lobster Bahama Mama Recipe
In December 1985, Red Lobster opened its first restaurant in Orlando, Florida. Two years later, Red Lobster started serving the Bahama Mama.
It is a southern specialty dish from the Caribbean islands with red lobster tail meat and chicken breasts served over herb-seasoned rice. It also uses tomato sauce, cayenne pepper, thyme, basil, and Jamaican jerk seasoning to create this unique flavor.
Is It Healthy?
This dish is considered healthy because it features grilled chicken and shrimp, which are low in fat. It also contains fresh herbs and spices, known to reduce blood pressure and improve blood circulation. In addition, the meal is low in calories which is good for dieting.
The Bottom Line
Red Lobster Bahama Mama Recipe is a seafood restaurant and American chain that offers lobster, shrimp, and other seafood dishes.
It features grilled chicken and shrimp with a tomato sauce containing thyme and basil leaves. The southern specialty dish from the Caribbean islands also uses Jamaican jerk seasoning to create its unique flavor.