Recipe For Curried Green Beans is an easy and inexpensive recipe that you can use to get creative in the kitchen.
This dish is a delicious way to add a new flair to your cooking routine and introduce yourself or someone else to Indian flavors.
How to make a Recipe For Curried Green Beans
This deliciously vegetarian dish takes less than 30 minutes and only requires six
Ingredients:
- green beans
- yellow squash
- onion, yogurt
- cilantro (or parsley)
- garlic cloves and salt.
Instructions:
Step 1: Wash and cut the vegetables into bite-size pieces.
Step 2: Throw all the ingredients into a crock pot and set it high for approximately 2 hours.
Step 3: Take the lid off your crock pot to allow it to cook more.
Step 4: Mix a little yogurt, cilantro, and garlic to finish your curry.
Step 6: Serve it with your favorite Indian bread or rice. Enjoy!
Nutrition facts of Recipe For Curried Green Beans
- 183 calories
- 4g total fat
- 1g saturated fat
- 45mg cholesterol
- 16g carbohydrate
- 524mg sodium.
Health Benefits of Recipe For Curried Green Beans
The health benefits of this dish are numerous. Nutritious green beans are low in sodium, and vegetarian foods tend to be high in antioxidants.
Antioxidants help protect the body against disease and are also important for brain function. This recipe is also quick and easy to make, so you can enjoy it whenever you like it. Just remember to use fresh ingredients and enjoy!
Great 5 Serving Ideas for Curried Green Beans
1. Serve Recipe For Curried Green Beans as a side dish with any Indian meal.
2. Blend the soup for the recipe with cauliflower, carrots, and lentils for a hearty treat.
3. Add the green beans to a sandwich using pita bread or naan as the bun and roast it in an oven until warm.
4. When preparing this dish, make sure to start with fresh ingredients for maximum health benefits!
5. Add diced tomatoes and onions to make a healthy, cold salad.
How to store?
Refrigerate! Don’t ever refrigerate curry as it can make oil separate during storage. If you want to freeze your curries, I recommend freezing them in 2-cup portions in a freezer bag. This allows you to defrost a small portion of the entire dish and keep the rest safely frozen until needed.
Tasty Curried Green Beans Recipe
We had some delicious green beans at our house the other night, so we made a quick cilantro-spiked curry. It turned out so good that we ate the leftovers for lunches for two days!
Curried Green Beans and Potatoes (no sugar)
Green beans are good sources of vitamins A, C, and K. Also a high-fiber food that helps lower cholesterol levels. Curried Green Beans are delicious, colorful, and tender beans with a savory Indian flavor. The Curried Green Beans recipe is simple to make. Curry powder imparts a rich taste to the dish.
Is Recipe For Curried Green Beans Gluten-Free?
The curried green beans recipe is gluten-free, as the prep work is simply washing and cutting the vegetables. If you want to add extra flavor to your dish, you can saute onions and garlic before adding them to the food processor or blender.
Is Recipe For Curries Green Beans Vegan?
This dish is perfect for you if you are looking for something for a meat-free meal. Use soy yogurt instead of regular yogurt and substitute garlic with onion powder for a vegan alternative.
Where did the idea for Recipe For Curried Green Beans come from?
I am not sure where I found the recipe for this dish. It has been years since we made it, but I remember it as a delicious and healthy dish. The curry powder gives it a rich flavor, complementing the herbs and yogurt sauce.
Green bean curry with coconut milk
In this recipe for green beans with coconut milk, hot spices are used to add flavor to the dish. These green beans are quick and easy to prepare. The rich taste of coconut milk is a nice addition to the dish.
A healthy version of Curried Green Beans & Potato
This Recipe For Curried Green Beans & Potato is a healthy-ish version of Michael Chiarello’s classic Italian recipe for vermicelli and arugula salad with peas and potatoes.
Recipe for curried green beans bottled
This Recipe For Curried Green Beans is super easy and quick to make-non-sticky, with no oil required. You can easily bottle your curry and keep it for a few weeks. It is a healthy alternative to the traditional curries we all have grown up eating.
Cumin spiced green beans with Kataifi dough
This Recipe For Curried Green Beans with Kataifi has all the flavor of Indian curries in a very simple dish. Kataifi is an egg-less pastry dough made from semolina flour. It has a crisp, rustic crumb.
A more colorful version of curried green beans
This Recipe For Curried Green Beans with tomato sauce is a simple recipe for healthy nuts! It’s a richer, tastier, and more colorful version of the regular curried green beans dish.
Conclusion
I hope you enjoyed the Recipe For Curried Green Beans. If you liked this recipe, please share it with your friends, your food blogging community, or even your blog. As always, I will be waiting to see what you guys think of my recipe by leaving a comment below!
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FAQ
How do you make green beans curry?
First, wok with oil and saute garlic until aromatic. Then add green beans and cook until tender. Add water, yogurt, garam masala (optional), cumin, coriander, or turmeric in a food processor or blender. Process the ingredients in the order given until the spices are well combined to form a thick paste. Transfer to a heatproof jar with a lid. Stir in lemon juice and lime juice. Cover and store in the refrigerator for at least 3-5 days.
How do you make curry beans without tomatoes?
I added tomatoes and lemon juice because that was used in a dish I made. Not always; it could be done with jalapeño or à la carte.
How to make curry vegetables and green beans?
Cut the green beans into 1-inch pieces, place them in a colander and wash them under cold running water for several minutes. Repeat with the potatoes. Cutting green beans and cooked potatoes coarsely before putting them in the food processor or blender.