Recipe For Capsicum Curry is a delicious and easy recipe for your family and friends. It’s a great way to use up your garden this winter. Photo by Karen Boyd on Unsplash
Recipe For Capsicum Curry is a dish cooked in the oven with minimal ingredients. This makes it incredibly easy to put together without spending too much time in the kitchen.
How to make Recipe For Capsicum Curry
Ingredients:
- 1 large onion, sliced finely
- 4 cloves garlic, crushed and chopped finely (or 3 tsp of garlic powder)
- 2 tbsp. coconut oil or vegetable oil for cooking with a touch of salt
- 1 tsp cumin seeds
- 2 tbsp ginger paste (paste from a jar)
- 3 green cardamoms
Instructions:
Step 1: Remove all of the seeds and ribs from the capsicum and slice them into thin strips.
Step 2: Heat a large pan on medium heat and add the oil. When hot, add the cumin seeds. Take care not to burn them as they will have a bitter taste.
Add the onions and garlic/ginger paste when they start to sizzle. Season with salt. Saute until lightly browned, about 5 minutes.
Step 2: Add the remaining ingredients to the pan and stir. Allow the spices to flavor the onion and capsicum.
Step 3: Add fresh or frozen chopped capsicum to the pan, adding one or two handfuls to every layer as you go.
You will notice that by the time you finish layering, this is all that will fit in your oven tin. Cover with foil and bake at 180C/350F for approximately 30 minutes.
Step 4: While the capsicum curry is cooking, put the rice in a medium bowl and cover it with the milk.
Step 5: Remove the foil and continue to cook until the mixture thickens and all capsicums are cooked, approximately 30 to 40 minutes, depending on how efficient your oven is.
Step 6: Add salt to taste, adjust the heat if necessary and serve at once with boiled rice and garnished with coriander leaves.
How to prepare time?
The preparation time is 5 minutes. The cooking time is 55 to 60 minutes.
Nutrition facts of Recipe For Capsicum Curry
- Carbohydrates: 44 gm
- Fat: 6 gm
- Protein: 2 gm
- Fiber: 2 gm
Health Benefits of Recipe For Capsicum Curry
Capsicum is one of those vegetables which are not very rich in calories and doesn’t contain any fats. They are, however, a source of several vitamins.
It is rich in vitamin A, B6, C, and folic acid. Consumption of capsicum helps fight against cancer and also prevents heart disease.
It also helps keep our skin healthy as it contains vitamin C and beta carotene. Capsicum also helps relieve cough and remove mucous from the throat by clearing the sinuses.
Easy 6 Serving Ideas For Recipe For Capsicum Curry
1. Have it as a side dish with plain rice or roti/ naan.
2. Make it into a tangy and spicy sabji by mixing in some grated coconut and making a few thin slices of chopped onion for garnish.
3. serv this dish with boiled white rice, or make it extra special with steamed hot basmati rice by adding the recipe here.
4. Besides being an excellent appetizer, this recipe for capsicum curry can also act as a great side dish to any of your main dishes. It goes well with dal, chole (chickpeas), and even butter chicken.
5. Cook this dish on a bed of butter lettuce, garnish with chopped coriander leaves and serve it as a salad.
6. This recipe is also great with bread. Mix up quick bread dough, roll it out and cook it in a pan with some oil or butter, then add some plain rice to the pan and bake in the oven for 30 minutes. Garnish it with coriander leaves and serve it warm with some Dahi ke baingan (cashew garlic yogurt).
Can I Freeze It?
You can freeze this recipe for capsicum curry, which means you can save it for use at a later date. You should remove all of the spice and garlic from the mixture before freezing it. Place the mixture in an airtight container and transfer it to the freezer, which will keep for up to 3 months.
What is the best way to store It?
You can store this dish in the fridge for up to 1 week or freeze it in an airtight container for up to 3 months.
Green capsicum recipes
There are many ways you can use green capsicums in recipes, and it’s a worthwhile vegetable to have around as an ingredient. Here are some ideas to get you started:
Capsicum curry for roti
This is a great recipe to use up those green capsicums sitting in your fridge. It goes well with roti, parathas, and even naan bread.
Conclusion
Recipe For Capsicum Curry is delicious and easy to cook. It’s a great way to use up your garden this winter. This recipe is incredibly easy with minimal ingredients, making it ideal for when you are short on time.
Recipe For Capsicum Curry is one of the quickest recipes for lunch or dinner. You could even serve it as a side dish with dal or chole (chickpeas) or butter chicken.
FAQ
What dishes can be made from capsicum?
You can easily add capsicum to several dishes. You could have it as a side vegetable with dal, chole (chickpeas), or even butter chicken. You can also add it to curries, salads, and the list goes on!
Can capsicum be eaten raw?
This vegetable is most often cooked. When it’s raw, it tends to have more of a bitter taste than in its cooked form. It goes great with salads, stir-fries, and curries.
How do you prepare capsicum?
This recipe is very easy to follow and cook. It’s one of the quickest recipes for lunch or dinner. You could even serve it as a side dish with dal or chole (chickpeas) or butter chicken.