Potato korma recipe Potato korma is one of the many dishes Indians make with a potato base. It’s very quick and easy to make and tastes delicious.
Korma is a mild Indian curry first cooked in British households in the early 1900s. This delicious dish is made with tomatoes, coriander, ginger, and garam masala.
How To Make Potato Korma Recipe?
Preparation Time: 15 min
Cook Time: 25 min
Total Time: 40 min
INGREDIENTS
- 1 and 1/2 cups of potatoes, chopped into small cubes
- 1/2 tsp of salt
- 1/4 tsp of turmeric powder (optional)
- 3 tbsp vegetable oil or butter
- 3 tablespoons plain yogurt
- 2.5 tbsp water
- Tomato, grated (optional)
- Pinch of ground red pepper (optional)
DIRECTIONS
1. Boil the potato cubes in water with a pinch of salt until they are tender. Drain and mash while still hot (they will steam after they cool).
2. In a blender or food processor, blend the yogurt, oil, and water.
3. Add mashed potatoes and mix well. Add other ingredients: grated fresh tomatoes (optional), ground red pepper, and garam masala. Mix well again.
4. Serve the potato korma hot with bread or pita bread and cucumber raita.
Nutrition Fact Of Potato Korma Recipe
| Nutrition | Amount |
|---|---|
| Calories | 490 |
| Calories from fat | 67 |
| Total Fat | 8 gm |
| Saturated Fat | 2 gm |
| Cholesterol | 15 mg |
| Sodium | 370 mg |
| Potassium | 541 mg |
| Total Carbohydrate | 68 gm |
| Protein | 3 gm |
12 AMAZING SERVING SUGGESTIONS
1. Serve potato korma with cucumber raita or mint chutney.
2. Potato korma can also be served with chapatis (Indian flatbreads).
3. Serve potato korma with lettuce, tomato, and cheese sandwich for lunch.
4. Make a sandwich with lettuce and tomato, then add potato korma, slices of cucumber, and a sprinkling of grated cheese. Enjoy this sweet and spicy sandwich for dinner!
5. Top it on toast for breakfast or as an easy snack.
6. Add potato korma to your favorite noodles or rice for a complete meal!
7. Serve potato korma with vegetables, such as broccoli or green beans.
8. Serve potato korma as an appetizer for a party.
9. Serve potato korma with brown rice and some extra cilantro on the side for dinner.
10. Pair it with some meat or fish and some plain yogurt, or even serve it with a salad!
11. Mix it with the leftover rice from dinner to make delicious breakfast bowls!
12. Since this dish is mild, you can eat it cold during winter (partially covered in glassware).
Health Benefits Of Potato Korma Recipe
1. This dish is healthy, as it’s high in potassium and vitamin C. Potatoes are also a good source of dietary fiber, which helps keep you full and satisfied.
2. This dish is low-fat and contains zinc (from the garam masala). Zinc is essential for building strong bones and teeth and cell growth.
3. This dish is high in protein and iron (from the tomatoes).
4. This dish goes well with any meal, as it’s mild and can be easily incorporated into most dishes.
5. This dish is also a good B vitamin (from the yogurt).
6. Potatoes are extremely versatile and can be used in many different recipes!
7. Reduce your risk of heart disease by consuming this food regularly.
Can I Freeze Potato Korma Recipe?
You can freeze the potato korma. Except for freezing the mashed potatoes in their raw form, make the dish as directed.
To serve, thaw the potatoes and mix them with the egg and yogurt mixture, then reheat it in a saucepan on low heat. Add the cheese and serve with your choice of vegetables.
Is Potato Korma Recipe Good For Everybody?
This dish is high in carbohydrates and fat. It’s not good for people with diabetes since potatoes are high on the glycemic index (GI) and may cause spikes in your blood sugar.
Is Potato Korma Recipe Safe For Kids?
Potato korma is not safe for kids. This dish is high in cholesterol and may raise your child’s heart disease or obesity risk.
Is It Gluten-Free?
This dish is not gluten-free since it contains yogurt (lactose, a form of sugar). It’s best to avoid this dish if you are lactose intolerant.
Final Thoughts
Potato korma is delicious, easy to make, and contains healthy ingredients. This dish is mild, making it the perfect choice for people new to Indian food. You can eat this dish on its own or as a side dish. Enjoy this delicious and comforting dish!
The potato korma recipe is a guideline only as actual ingredients may vary according to individual tastes.