I am not much of a chef, but I enjoy making Polos Curry Recipe at home. The recipe is simple; the only ingredients you will need are some tomato, onion, garlic, and chili.
After that, you can also peel and chop your potatoes or other vegetables. It doesn’t matter what type of potatoes or other vegetables you use because they will be boiled anyway.
You might even want to add in some spices if you want this curry recipe to be any better than it already is.
How to make Polos Curry Recipe
Ingredients:
- 2 cups of chopped tomatoes
- 1/2 Cup of chopped onions
- 1/2 Cup of chopped garlic
- Chilies are optional
- 4-5 Potatoes (chopped)
- Salt to your taste
- Pumpkin (optional)
Directions:
Step 1: Make your tomatoes, onions, and garlic in small pieces. Also, if you want to add some pumpkin or any other vegetable to make it more special for you, chop them too.
Step 2: Add the chopped tomatoes, onions, garlic, and chilies into a saucepan and cook them over high heat until it starts bubbling, then reduce the heat to medium-low.
Step 3: Peel your potatoes and chop them until they are bite-sized pieces. You might want to add spices like turmeric or asafoetida if you are cooking for extra flavor.
Step 4: Add all your ingredients into a saucepan and cook them over medium heat, frequently stirring, until the potatoes are tender.
Step 5: Serve this Polos Curry Recipe hot with bread.
Nutrition facts of Polos Curry Recipe
- Calories: 661
- Sodium: 123mg
- Carbs: 118.6g
- Protein: 23.6g
- Cholesterol: 0mg
- Fat: 39.1g
Health Benefits of Polos Curry Recipe
Polos Curry’s recipe is very good for your health. It is a nutritious food. It contains high fiber and vitamin C. Potatoes are the main ingredient in this recipe and are a rich source of potassium and magnesium.
Potassium helps promote heart health, while magnesium can reduce stress levels. The tomatoes in this recipe are high in lycopene, which helps lower the risk of developing certain cancers, especially prostate cancer.
Many people develop heart problems and prostate cancer because they don’t have a balanced diet or eat too much during their meals.
Best 5 Variations for Polos Curry Recipe
1. Instead of tomatoes, you can use pineapple in this recipe.
2. You can add your favorite veggies like carrots, beans, or cabbage to make this recipe more delicious and yummier.
3. You can also add a different flavor of potatoes to this dish if you want to spice it up a little bit more.
4. You can make Polos Curry Recipe by combining beef and fish curry with potatoes and other vegetables like beans and carrots; it tastes delicious and is mixed with Rice too!
5. You can try experimenting and adding your flavor to this recipe.
Can I Freeze It?
Polos Curry is good enough to freeze for up to 3 months, but if you want to make it even better, you should use organic tomatoes, as they are much better than non-organic ones. They don’t have chemicals or pesticides that are harmful to your health.
How I Did It
I cleaned out the saucepan and chopped my onions, tomatoes, and garlic into small pieces. Then, I added it all into the saucepan and cooked those ingredients over high heat until they started bubbling.
Polos curry in the slow cooker
The slow cooker is great for cooking food. I cooked my Polos Curry Recipe in the slow cooker for about 4 hours, and it turned out to be a very delicious meal that my family and I enjoyed.
The potatoes were soft, tender, and full of flavor. The tomatoes added to the dish made it a little more delicious and balanced.
How to prepare time?
Time to prepare – 20 minutes
Time to cook – 4 hours
Time to table – 10 minutes
How do I serve it?
I served this Polos Curry Recipe on some bread slices and boiled Rice in a bowl. I also had some plain yogurt and chutney.
You can add in your favorite vegetables and spices if you want to add more flavor to this dish, so experiment a little bit.
Healthy Polos Curry Recipe
I know that you think that this dish is not healthy, but you’re mistaken. This Polos Curry recipe is very healthy for you.
It contains high fiber, and vitamin C. Potatoes are the main ingredient in this recipe, a rich source of potassium and magnesium.
Polos Curry Recipe in the price?
I don’t think that this recipe is too expensive. I found all the ingredients in a local store, so I think it cost me about 30 rupees.
Serve with what?
I like to serve this Polos Curry Recipe with bread slices, plain yogurt, chutney, and boiled Rice. You can add in your favorite vegetables and spices if you want to add more flavor to this dish, so experiment a little bit.
Conclusion
I made my own Polos Curry Recipe alone at home, which was very delicious. I would make this recipe again, especially since it is so easy to make.
There are so many different variations you can make when you’re cooking this mixed vegetable dish. All you have to do is experiment a little bit, add your favorite vegetables and spices and then cook them in the saucepan until they are soft and tender.
FAQ
Is Polos a jackfruit?
No, Polos is not a jackfruit. It is processed to look like one and tastes like one too. Before they developed this canned product, they used to prepare it traditionally on the national level. Still, they can make so many variations of this recipe in the canning factory and supply them to the supermarkets.
What are Polos?
Polos is a kind of vegetable. It is also called a “winter melon.” People mostly grow it in the winter season and hence its name. It is usually green-colored skin with yellowish flesh inside. Many people like to eat polos because of their taste and texture. There are many different ways to cook polos, such as roasted, boiled, fried, and meat.
How do you make Polos vellum?
Polos vellum is a cooked dish that is very tasty. It is made of potatoes, green chilies, and seasonal vegetables. First, peel the potatoes and wash them fully in water. Then, cut the green chilies and seasonings into small pieces. It would help to boil the potatoes until they are soft and tender to make polo vellum.