Panang curry noodles recipe is a recipe for a side dish adapted from an old Panang curry recipe that is popular in Thai cuisine.
This hearty dish is made with mung bean noodles, red onion, pineapple sauce, and Panang curry paste. The often spiced dish can be enjoyed cold or hot, accompanied by a healthy salad or rice.
Panang curry noodles recipe is a flavorful and spicy Thai-inspired dish that is so delicious and easy to make, that it will quickly become a staple in your meal rotation. This recipe is vegan and gluten-free, as well as low-calorie.
It is traditionally eaten with rice, but you can try this easy Panang curry noodle recipe as an alternative to getting take-out.
Panang curry noodles are one of the most popular recipes on my blog because they are low fat and full of flavor while still being easy to prepare in large quantities.
How To Make Panang Curry Noodles Recipe?
Preparation Time: 7 minutes
Cooking time: 10 minutes
Total Time: 17 minutes
Serves: 4
Ingredients For Panang Curry Noodles Recipe:
- 4 ounces mung bean noodles (banchan Dao fen), soaked and drained well (or spaghetti, linguine, or rice stick noodles)
- 1/2 cup red onion, sliced into thin rounds
- 1/8 teaspoon dried chili flakes, crushed between fingers
- 2 tablespoons plus 1 teaspoon soy sauce
- 1/4 cup pineapple sauce.
- 1/4 teaspoon crushed red pepper flakes
- Oil for frying, or a drizzle of canola oil
Directions For Panang Curry Noodles Recipe:
1. Place the noodles in a sieve and rinse well with water until the water runs clear. Set aside.
2. Heat enough oil in a large saucepan to cover the bottom of the pan. Add the onions and red chili flakes, stir-fry until they soften, then remove them from the pan and set aside in a bowl.
3. Add the red chili flakes and pineapple sauce to the oil in the pan, and stir-fry for 1 minute until it begins to stick to the bottom of the pan.
4. Add the noodles, soy sauce, and water.
5. Cover with a lid and simmer over medium-low heat for 10 minutes until done. Turn off the heat, stir in green onions, mix well and serve immediately.
6. Serve hot or at room temperature accompanied by a healthy salad, soup, or rice.
7. The noodles will last for a week or more by storing this dish in the refrigerator.
8. This Panang curry noodles recipe can also be frozen. Thaw the dish before reheating and serve hot or at room temperature.
Nutrition Facts Of Panang Curry Noodles Recipe
| Nutrition | Amount |
|---|---|
| Calories | 153 |
| Fat | 2g |
| Carbohydrates | 15g |
| Protein | 6g |
| Fiber | 3g |
| Cholesterol | 0mg (0%) |
| Sodium | 974mg (39%) |
Benefits Of Panang Curry Noodles Recipe
The mung bean noodles used in this recipe are rich in fiber and protein. They are also low-fat and an excellent source of minerals such as calcium, potassium, iron, and zinc.
The red onions used as the main ingredient in this recipe are rich in potassium, vitamin C, and fiber sources.
The red chili flakes used in this recipe are a good source of iron, calcium, and vitamin A.
Pineapple sauce is a good source of vitamin C, manganese, and vitamin B6, while soy sauce is good for riboflavin, thiamin, and potassium.
Can I Freeze The Panang Curry Noodles Recipe?
Yes, the dish can be frozen for later use. Freeze any leftovers and thaw to use later. Store in a freezer bag or container and reheat in a microwave or oven until heated.
Is It Healthy?
This recipe is vegan, gluten-free, and low in calories.
Is It Calorie-Restricted?
This recipe is not calorie-restricted, but it can easily be altered by cutting back on the oil, sugar, and noodles to reduce the calories and fat.
Serving Suggestions
Serve with soup, salad, or rice to round out your meals.
Is The Panang Curry Noodles Recipe Good For Everybody?
This recipe is gluten-free and can be enjoyed by vegetarians and vegans as a main meal or side dish.
What Exactly Is Panang Curry Paste?
Panang curry paste is a popular Thai food ingredient used in Southeast Asian cuisine, especially Thailand, to prepare sweet, savory, and spicy dishes.
What Is The Flavor Of Panang Curry?
The flavors of Panang curry are derived from the balance of spices and seasonings used, such as ginger, garlic, coriander, lemongrass, and turmeric.
What Is The Color Of Panang Curry?
The Panang curry paste mainly derives its color from turmeric, which gives the dish its reddish-orange hue. Other spices used in this recipe include lemongrass, cilantro, and kaffir lime leaves.
Final Thoughts
This Panang curry noodles recipe is a healthy and easily prepared dish with a unique flavor. Its flavor comes from Panang curry paste made with ginger, garlic, lemongrass, or kaffir lime leaves, and coconut milk as some of its main ingredients.
The dish can be served hot or at room temperature, accompanied by a healthy salad or soup. This recipe can also be frozen for later use and reheated when ready to be consumed.
If you enjoyed this Panang Curry Noodle recipe, please leave a comment below.