The Navajo cake recipe is a traditional dessert dish that is very easy to make. This cake is a popular dessert in the United States and Mexico. The recipe was shared by Navajo Nation, located in the United States.
The Navajo nation straddles two countries, the United States and Mexico. There were two versions of this cake: one for Mexican-Americans, which contained a different ingredient than the one for American-Americans or Navajo people.
The Mexican-American version uses the Guajillo, a type of chili pepper. For the Navajo, they use the Red Chile Pepper.
What Is Navajo Food?
Navajo food is very traditional and has been passed down for generations. Navajo people, known for their beautiful weaving, have lived in the Southwest since the 14th century.
One of their main foods is fry bread, a flatbread made from cornmeal. Other traditional Navajo foods include soup, tepache (fruit drink), fry bread (a flatbread), maize pudding (corn pudding with cheese), and many other different types of foods.
How To Make Navajo Cake Recipe?
Preparation Time: 20 mins
Baking Time: 15 mins
Ingredients
- 2/3 cup sugar
- 1 1/4 cups flour (about 2 1/4 [1lb] or 2 cups)
- 3/4 teaspoon baking powder
- 2 teaspoons cinnamon powder, broken into bits on a board and evenly distributed
- 1/4 teaspoon salt (Salt to taste)
- 1/2 cup milk
- cooking spray
- 1 tablespoon vanilla extract
- 3 eggs
- ¾ cup vegetable oil
Instructions
Step 1: Preheat the oven to 350°F. Lightly grease and flour a 13″x9″ baking sheet.
Step 2: In a large mixing bowl, mix sugar, flour, baking powder, cinnamon, and salt.
Step 3: Whisk milk, vanilla extract, eggs, and oil until smooth. Add this mixture to the dry ingredients and stir until there are no more lumps in the batter (do not overbeat).
Step 4: Pour batter evenly into the prepared pan. Bake for 15 minutes or until a toothpick inserted into the center of the cake comes out clean.
Step 5: Remove the pan from the oven, and cool completely before cutting. [do not refrigerate]
Step 6: When ready to serve, cut into 8 pieces. Serve with sugar on the side.
Nutrition Facts Of Navajo Cake Recipe
Serving Size: 1 piece
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Total Fat | 11.1g 17% |
| Saturated Fat | 4.8g 24% |
| Cholesterol | 27mg 9% |
| Sodium | 86mg 4% |
| Total Carbohydrates | 12.3g 4% |
| Dietary Fiber | 0.8g 3% |
| Sugars | 7.1g |
| Protein | 2.4g |
The Navajo cake recipe is a traditional dessert dish that is very easy to make. This cake is a popular dessert in the United States and Mexico. The recipe was shared by Navajo Nation, located in the United States.
The Navajo nation straddles two countries, the United States and Mexico. There were two versions of this cake: one for Mexican-Americans, which contained a different ingredient than the one for American-Americans or Navajo people.
12 Proper Healthy Benefits Of Navajo Cake Recipes
1. High In Antioxidants
This cake is high in antioxidants that help to protect the body from various diseases. Antioxidants can help reduce the risk of stroke, cancer, and Alzheimer’s disease.
2. Good For Heart Health
The vegetable oil used to make this cake is rich in cholesterol-lowering monounsaturated fats that can help manage cholesterol levels and lower your risk of heart disease.
3. Low In Fat
This cake only contains 11.6g of fat per serving. Therefore, it is a healthy alternative to cakes made with butter or vegetable oil.
4. High In Fiber
This cake has 9.8g of fiber per slice, 39 percent of the daily value for fiber. Fiber helps maintain normal blood sugar levels and promotes bowel regularity by keeping you feeling full longer, which can help you lose weight, manage your weight, and prevent digestive diseases such as diverticulitis, constipation, and hemorrhoids.
5. Good For Lowering Cholesterol
LOW FISH CONSUMPTION May help reduce the risk of stroke, cancer, and Alzheimer’s disease.
6. Good For Your Skin
This cake contains vitamin C, which is good for skin health as it helps to improve collagen production and reduce wrinkles and fine lines.
7. Good For Heart Health
The vegetable oil used to make this cake is rich in cholesterol-lowering monounsaturated fats that can help manage cholesterol levels and lower your risk of heart disease.
8. Good For Digestion
This cake is good for digestion because it contains fiber that helps keep you feeling full longer, which can help you lose weight, manage your weight, and prevent digestive diseases such as diverticulitis, constipation, and hemorrhoids.
9. Maintain A Healthy Weight
This cake has 9.8g of fiber per slice, 39 percent of the daily value for fiber. Fiber helps maintain normal blood sugar levels and promotes bowel regularity by keeping you feeling full longer, which can help you lose weight, manage your weight, and prevent digestive diseases such as diverticulitis, constipation, and hemorrhoids.
10. Good Substitute For High Calorie/Fat Diet
This cake is a good substitute for high calorie/fat diet because it contains 11.6g of fat per serving. Therefore, it is a healthy alternative to cakes made with butter or vegetable oil.
11. Blood Pressure
The high fiber and carbohydrate content in this bread can help lower blood pressure, especially for those who have high sodium and low potassium diets, because it helps slow the absorption of sodium from the stomach into the bloodstream.
12. Diabetes
Diabetes mellitus is characterized by high blood glucose levels due to defects in insulin secretion or insulin action, or both.
The high fiber and carbohydrate content in this bread can help lower blood pressure, especially for those who have high sodium and low potassium diets, because it helps slow the absorption of sodium from the stomach into the bloodstream.
However, it is important to note that a high-carbohydrate diet can cause and worsen diabetes unless a low amount of protein accompanies it.
Is It Healthy For Diabetes?
From the above information, you can see that this cake is not recommended for people who have diabetes. People with diabetes need to reduce their carbohydrate intake because high carbohydrates can increase their blood glucose levels.
Lower blood glucose levels are important for people with diabetes because high blood glucose levels can cause serious health problems such as kidney disease, eye disease, and nerve disease.
Is It Good For Heart Patient?
This cake is good for heart health as it contains monounsaturated fats, which can help manage cholesterol levels and lower your risk of heart disease.
Is It Good For Cancer Patients?
This cake is good for cancer patients because it contains antioxidants that help prevent cancer.
How Does This Cake Help Your Weight, Lose?
As mentioned above, this cake is low in fat and has a high fiber content and a reduced sugar, which can help you lose weight.
The high amount of fiber helps reduce your appetite, making you feel fuller and preventing overeating. High fiber content can also reduce blood sugar and insulin levels, preventing diabetes and obesity.
Final Thoughts
The Navajo cake recipe is a healthy and delicious dessert to prepare for your family and friends. This cake is nutritious and easy to make. The nutrient composition of this cake is good for your health.
Do you have any other recipes that you like to share with me? Please share with me in the comment section below!