Meen Curry Recipe With Coconut: Easy 5 Serving Ideas

Meen Curry Recipe With Coconut is a popular dish that people of all ages can enjoy. Everyone has their preferences with certain ingredients depending on the cooking style they prefer,

but also spices themselves vary, and what tastes good to one person may not necessarily do so for another.

The recipe below will give you an idea of how to make a traditional curry and includes variations if you don’t like coconut or feel like adding something more exotic to your plate.

How to make Meen Curry Recipe With Coconut

Ingredients:

• 1/2 kilo meen (smoked fish)
• 2 onions chopped
• 4 dry red chilly
• 2 tablespoon coconut oil or any oil you like
• Salt to taste

Method:

Step 1: Heat oil in a pan. Add the onions and fry till the onions turn light brown.

Step 2: Add the meat and fry till nice and brown on all sides.

Step 3: Add salt, red chilis, and coconut milk until the mixture dries up.  You can also add water to this if you like to make sure that it comes out nice and thick.  If not, you will also have to add another cup of milk for the final cooking stage.

Step 4: Cook until the final stage (coconut milk has enough oil to coat the curry properly) and then serve.

Nutrition facts of Meen Curry Recipe With Coconut

Serving size: 1/4 of the recipe

Amount per serving

• Total Calories: 152
• Daily Percentcal: 9%
• Total Fat: 231 gm  (63%)  
• Trans fat 0 gm  (0%)
• Total Carbohydrates 7.4 gm  
• Sugars 3.2 gm  
• Protein 5.

Health Benefits of Meen Curry Recipe With Coconut

Coconut is rich in vitamins, minerals, and fiber. Coconut contains saturated fats that are 90% medium-chain fatty acids (MCFA).

These fat molecules have anti-microbial, antiviral, and anti-fungal properties that help fight infections, viruses, and bacteria.

Coconut helps to increase the absorption of fat-soluble vitamins like Vitamins A, D & E. These vitamins help maintain healthy hair and skin cells and boost the immune system. Coconut oil is used in cooking to retain the flavor of food.

Easy 5 Serving Ideas for Meen Curry Recipe With Coconut

1. You can add any vegetables you like or have on hand to this recipe. Serve as a side or over steamed basmati rice for a main dish.

2. Add any variety of fish, seafood, or even chicken to this recipe for a complete meal.

3. Add chopped onion, tomato, and yogurt for a new and different side dish to accompany your main meal.

4. Add spices of your choice to give it a different flavor.

5. You can add any other cooking oil of your choice, but coconut oil goes perfectly with curry recipes and adds great flavor.

Can I Freeze It?

Yes, you can freeze this, and it makes for a perfect meal to reheat when you are on the run and need a quick meal.

Can I Eat Coconut Oil?

Yes, Meen Curry Recipe With Coconut is healthy and a great source of good cholesterol in your diet. As with any other recipe, please watch out for calories, fat, and protein, as these affect your calorie and carbohydrate intake in your daily diet.

Is It Healthy?

Thousand of years of a plant-based diet have proven that coconut helps reduce risk factors in developing heart disease, stroke, diabetes, and cancer.

Meen Curry Recipe With Coconut is cholesterol-free, contains no trans fats, and is low in saturated fats. It is also rich in lauric acid, caprylic acid, and capric acid, known to have anti-fungal, anti-bacterial, and antiviral properties.

How to Store Meen Curry Recipe With Coconut

Thaw the ingredients completely and allow them to return to room temperature before cooking. If you have prepared this on a day when you are going to store it, mix it throughly with some milk or water to help prevent it from sticking.

Is It Gluten-Free?

Meen Curry Recipe With Coconut is gluten-free and not made of wheat or any other glutenous grain. However, if you have allergies to wheat and other grains, you can’t use this recipe as it will contain some small amounts of form.

Is it Delicious?

Meen Curry Recipe With Coconut is delicious, as a traditional curry would be. As we all have our tastes and preferences, you can add more coconut milk and oil to make the final dish tastier, depending on your tastes.

Is It Good For You?

The nutritional values of the recipe are excellent, so it’s good for you. The only thing considered less than optimal is the amount of fat and calories.

If you have a health condition or wish to lose weight, consider trimming back on the oil and coconut milk, as these have higher fat content than other ingredients used in making this curry.

Conclusion

Meen Curry Recipe With Coconut was delicious. It was what I was looking for. I had a hard time finding one where the fish did not overpower the dish, and this one did not do that.

It was simple, tasty, and fairly quick to make, and I would recommend giving it a try if you are in the mood for something different!

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