Mediterranean Chicken Curry Recipe is a delicious, simple, filling, and healthy dish. It’s flavorful and goes well with rice, quinoa, or mashed potatoes! It only takes about 20-30 minutes to make, so it makes for a great weeknight meal!
The delicious Mediterranean Chicken Curry recipe will become your family’s favorite dinner staple. Serve it with your favorite vegetables or veggie sticks for a balanced meal.
How to make Mediterranean Chicken Curry Recipe
Ingredients:
- 1 lb chicken breast, cut into cubes
- 1 cup cooked rice (about 2 cups uncooked)
- 2 tsp red curry paste
- 1 tsp olive oil
- 1 Tbsp coconut aminos (or soy sauce)
- 1 cup chopped tomatoes or tomato sauce
- 2 tsp brown sugar or honey, optional but recommended!
Directions:
Step 1: Add olive oil and heat in a large skillet or wok. Add chopped tomatoes and brown sugar/honey if used.
Step 2: Add red curry paste and cook for 2 minutes, stirring constantly.
Step 3: Add chicken breasts, rice, coconut aminos or soy sauce, and curry paste. Cook for about 5-7 minutes over medium-high heat or until the chicken is cooked through (if using boneless chicken breast, cook for about 4-5 minutes).
Step 4: Add 2 cups of water, if necessary, to the mixture (it will look like it’s getting stuck to the pan). Let this simmer for 10-15 minutes on medium-low heat.
Step 5: Serve warm with your favorite sides!
How to prepare time?
20 minutes
Serves: 6
Nutritional facts of Mediterranean Chicken Curry Recipe
Serving size: 1 small bowl
- Calories: 380 kcal
- Protein: 50 g
- Carbs: 38 g
- Fat: 15 g
Health Benefits of Mediterranean Chicken Curry Recipe
Red curry contains the cancer-fighting compound curcumin. Curcumin has been shown to reduce oxidative damage and inhibit the growth of certain cancers such as prostate, breast, colon, and skin cancer.
Being a good source of zinc, red curry helps in boosting immunity and improving metabolism. Reducing fat: It also has a positive effect on one’s appetite as it boosts serotonin levels in the body, a hormone known to curb one’s appetite.
Easy 6 Serving Ideas for Mediterranean Chicken Curry Recipe
1. Serve over steamed rice for a delicious main course meal, or
2. Serve over naan bread for a filling and delicious take-out meal at home.
3. Make a curry burrito by adding rice into the wrap and serving with raita on the side.
4. Add some plain Greek yogurt to the top of your bowl; this will make it creamy (and you won’t miss the cheese!)
5. Add some chopped peppers and onions on top before serving
6. Substitute the chicken with tofu or shrimp for a tasty seafood curry.
Can I Freese It?
No, you can’t freeze it. But if you want to, the easiest way is to make “rice” by mixing white rice and water in a pot until the rice is fully cooked and done.
Then place the rice in a freezer Ziploc bag, and you can freeze it that way. Alternatively, you can leave the rice mixture in the fridge overnight to thaw and then proceed with Step 6 to cook.
Is Mediterranean Chicken Curry Recipe Healthy?
Yes, it’s healthy and nutritious! It’s a perfect low-carb meal because it contains nearly no carbohydrates due to the inclusion of rice. It’s also a good source of vitamins and minerals, particularly if you opt for brown rice in this recipe.
Why should you make this Mediterranean Chicken Curry Recipe?
Easy to make – it’s so easy to prepare. Only 20 minutes are required.
Healthy and nutritious – it’s chock-full of vitamins and minerals. Helps in weight loss.
Delicious – it tastes heavenly by adding tomatoes, fresh ginger, turmeric, coconut aminos, or soy sauce.
Is Mediterranean Chicken Curry Recipe Gluten-Free?
Most of the ingredients used in this recipe are gluten-free. Check the ingredients (rice, chicken breasts, tomatoes, etc.) and make sure your ingredient list is free from any gluten-containing products.
What to serve with Mediterranean Chicken Curry Recipe?
This is a great recipe to serve with side dishes such as your favorite vegetables, quinoa, or even asparagus.
If you want to go the delicious and healthy route, try serving it with mashed or cooked potatoes! Mediterranean Chicken Curry Recipe is a delicious, simple, filling, and healthy dish.
Is Mediterranean Chicken Curry Recipe Suger-Free?
Yes, it is sugar-free! The recipe only contains a small amount of brown sugar or honey if you want to add some sweetness to it. It’s optional, so if you want to omit it altogether, that’s also fine.
Conclusion
This is such a delicious yet easy recipe! It’s packed with nutritious ingredients and goes well with rice, quinoa, or even mashed potatoes!
You can make this whole dish for less than $20 for 6 servings. Check out the recipe card below to see how you can make it. Enjoy this yummy Mediterranean Chicken Curry Recipe!
FAQ
What is Mediterranean chicken made of?
Chicken breast is very lean meat that contains little fat. It is an excellent source of protein, which gives your body the amino acids it needs for growth and repair.
How do you make Gordon Ramsay’s chicken curry?
Gordon Ramsay’s chicken curry recipe is easy to make. You will need to start by adding 1/2 of a cup of rice and 2 cups of water to a pot and cook it until tender. Gordon Ramsay’s chicken curry recipe includes red curry paste, lemon juice, and plenty of spices. Cook the chicken breasts until browned on all sides, then move them to a plate and set them aside.
What to add to curry to make it flavorful?
Curry can be made at home with a few basic ingredients. In the case of this Mediterranean chicken curry recipe, red curry and coconut aminos are added. They provide extra flavor and bring out the health benefits of each ingredient.