Mar far chicken recipe is a Lebanese dish that combines earthy spices and aromatic herbs. The dish features chicken cooked in a yogurt marinade but is not just any chicken recipe.
Chicken recipes have been around for centuries and have evolved over the years to include curves, rounds, and other meat shapes.
The mar far chicken recipe appears to evolve this process in one dish, using only one shape of meat: chicken breast fillet.
This dish is very popular throughout Lebanon and is sometimes served at restaurants in Canada.
It is also very popular among Lebanese-Americans, Greeks, and Italians in the United States.
This recipe can be served with several side dishes, such as yogurt, hummus, and cucumber salad. The chicken can also be served on a bed of rice with a side dish of potatoes or spinach. It is also great for marinating meat inside a container before entering the oven.
How To Make Mar Far Chicken Recipe?
Mar far chicken recipe can be made in two ways,
1. with yogurt and
2. without yogurt
Those who have lactose intolerance or prefer not to have yogurt in the recipe can use the second method.
The first method is the most popular. The dish is served in some Lebanese-owned restaurants and many other countries where Lebanese people have settled over the years.
The mar far chicken recipe requires only a few ingredients, yet it gives wonderful results.
Ingredients:
- 1 pound chicken breast fillet (cut into 3/4 inch slices)
- 1/4 cup plain Greek yogurt
- 1/4 cup fresh lemon juice
- 2 tsp ground cumin
- 2 tsp chili powder
- 2 tsp ground ginger
- 1/2 tsp ground cinnamon (optional)
Note: In most cases, the best way is to buy large marinade bottles, pour a portion of the marinade into the bottle, and then shake it vigorously.
Directions:
Step-1. Prepare the marinade by mixing all of the ingredients in a medium bowl.
Step-2. Add the chicken breast fillets and mix thoroughly.
Step-3. Place in the refrigerator to marinate for 24 hours.
Step-4. After the 24 hours have passed, remove and pat dry with paper towels. To prepare the chicken breast fillet, place all ingredients in a small bowl and mix thoroughly.
Step-5. Place a portion of marinade on each of the fillets and place them onto a cookie sheet to be easier to cook.
Step-6. Bake at 350 degrees for about 20 minutes or until done thoroughly cooked. One can also grill the chicken if desired.
Note: Mar far chicken recipe can be served with a side dish of potatoes or spinach.
The Nutrition Facts Of Mar Far Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 233 (14% calories from fat) |
| Protein | 34 g |
| Carbohydrates | 2 g |
| Sodium | 282 mg |
| Potassium | 572 mg |
| Fiber | 1 g |
Best 10 Healthy Benefits Of Mar Far Chicken Recipe
1. Mar far chicken recipe is very nutritious and a great source of iron.
2. The dish is also very healthy as it contains no trans fat, cholesterol, or added sugars.
3. The dish is easy to make and requires just a few ingredients.
4. Mar far chicken recipe also features high-quality protein that can help one maintain a healthy level of muscle tissue and improve the digestive system’s overall condition, which promotes good health and weight management.
5. Mar far chicken recipe also helps to regulate blood sugar levels and promote weight loss.
6. The dish is packed with nutrients that help the body to carry out basic functions, including keeping the body healthy, strong and active.
7. Mar far chicken recipe helps keep one full all day long as it is high in fiber, which helps prevent food from being absorbed into the digestive tract too quickly, thereby preventing hunger pangs and promoting good health.
8. Mar far chicken’s recipe is also a good source of omega-3 fatty acids.
9. The dish is also low in sodium and very low in saturated fat, making it an excellent choice for people looking to lose weight and regulate their blood pressure.
10. Mar far chicken recipe can be served with a side dish of potatoes or spinach, both low-calorie, high-fiber foods that will keep the body well-nourished and prevent food cravings throughout the day.
Can I Freeze It?
Yes, you can freeze the chicken. To freeze it, place the marinated chicken breast fillet in a freezer zip bag.
Once frozen, place in a freezer-safe container or zip-top plastic bag and store in the freezer for up to 3 months.
Is It Suitable For Pregnant Women?
Yes, the mar far chicken recipe is suitable for pregnant women, as it is low in sodium.
Mar far chicken recipe can be served with a side dish of potatoes or spinach.
Is It Suitable For Diabetic Patients?
Yes, the mar far chicken recipe is suitable for diabetic patients, as it is low in sodium.
Are There Any Side Effects?
No. Mar far chicken recipe is safe and healthy, and it provides many health benefits to the human body.
Mar far chicken recipe can be served with a side dish of potatoes or spinach.
Can Kids Eat It?
Yes, the mar far chicken recipe is appropriate for kids to eat, as it contains no trans fat, cholesterol, or added sugars.
Mar far chicken recipe can be served with a side dish of potatoes or spinach.
Conclusion
Mar far chicken recipe is very easy to make and comes together with a wonderful flavor.
If you love chicken or want to try something new, this will be a dish to look forward to at your next family gathering.
Mar far chicken recipe can be served with a side dish of potatoes or spinach. The dish also tastes great as a snack or appetizer too!
Mar far chicken recipe can be served with a side dish of potatoes or spinach.
If you have any further questions about this recipe, be sure to comment below.