Liver Curry Recipe is traditionally a spicy, thick lamb and beef stew from the Indian subcontinent.
This recipe is a delicious and filling dish that can be eaten on its own or served alongside rice or naan bread.
What Is Liver Curry Recipe?
Liver curry is a dish from the Indian subcontinent that consists of lamb and beef. Most recipes are made with finely chopped meat and lots of spices, making this a spicy and flavorful stew. The food can also be served on its own or as an accompaniment to rice.
The liver curry recipe is one of the dishes that originated in India, Pakistan, and Sri Lanka. However, it is just as popular in other Indian and Southeast Asian countries, including the Philippines and Malaysia.
The dish’s name originated from the ingredients in the stew, which are traditionally made from lamb’s liver and cow’s liver. Although traditionally stewed with beef or goat meat for a slightly mild flavor, the traditional recipe includes chicken livers.
How To Make Liver Curry Recipe?
Ingredients:
- 1 pound boneless lamb or beef
- 2 tablespoons masala (masala is a mixture of ground spices)
- 2 tablespoons ghee or oil
- 1 quart (1 L) lamb or beef broth
- 2 pounds beef or chicken livers, trimmed and halved lengthwise and sliced crosswise into 3/4-inch (2 cm) pieces
- 1 tablespoon paprika
- 4 garlic cloves, minced
- 2 teaspoons ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 3 medium yellow onions, sliced into half-moons and divided into half
- 3 tablespoons tomato paste (ketchup)
- 1 cup water or chicken broth
- 2 bay leaves or 1 cinnamon stick (dalchini)
Preparation
Step 1.
Heat ghee in a large heavy-bottomed pan over medium-high heat. Season meat with salt and pepper, add to the pan, and cook until browned on all sides.
Step 2.
Add onion, curry powder, and masala to the pan and cook until golden brown. Add garlic, ginger, turmeric, and cumin. Stir constantly while cooking for 1 minute more.
Step 3:
Pour in broth and simmer until the pot begins to boil. Add the sliced liver halves and stir.
Step 4:
Partially cover the pan and simmer, occasionally stirring, for 15 to 20 minutes, or until the lamb or beef is tender.
Step 5:
Add water, bay leaves, and cinnamon stick to the pan. Add whole onions and tomato paste (ketchup) to taste. Stir well to combine all ingredients in a single layer, then simmer until gravy is slightly reduced.
Place the lid on top of the pot and heat up again. Cook, constantly stirring, until this mixture starts to boil; then reduce heat and let the stew simmer for 10 minutes.
Step 6:
Add the sliced onions and stir well. Cook for about 30 minutes until most of the water (about 1/4 cup) evaporated. Serve warm with naan bread, rice, or other Indian flatbread.
Step 7:
Serve Liver Curry Recipe.
How Long Will It Take To Prepare?
- Prepare time: 15 mins
- Total time: 15 mins
- Makes: 6 servings
Nutrition Fact Of Liver Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 260 Cals. |
| protein | 28 Gms. |
| Carbohydrate | 19 Gms. |
| Total Fat | 6 gm. |
4 Serving Ideas For Liver Curry Recipe
1. Serve it with rice, naan bread, chapati, or other Indian flatbread.
2. Serve as a side dish with buttered rice or roti.
3. Stuff a pita pocket with the mixture and top it with chopped tomatoes and onions to make a wrap.
4. Enjoy as a sandwich filling on crusty rolls or baguette slices drizzled with your favorite condiment (ketchup, mustard, mayonnaise), etc.
Liver Curry Recipe Is Healthy Or Not?
Today the liver is considered a very healthy food packed with nutrients, so few people are reluctant to use this organ meat at home. It is especially nutritious during pregnancy when the body needs more of such vital substances as iron, iodine, and vitamin A that can be found in the liver.
This dish is a great source of protein and iron. Liver is also a rich source of Vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin) and C.
How Can Liver Curry Recipe Help With Diarrhea?
The liver’s beneficial bacteria can help with diarrhea, so people who are suffering from diarrhea can use this recipe to reduce the symptoms caused by it.
Is Liver Curry Recipe Good For Pregnant Women?
The liver can be very beneficial for pregnant women since it contains folate essential for cell reproduction. Folate is especially important for mothers to avoid congenital disabilities in their children. It also has high doses of vitamin A, which helps keep the nerves and skin healthy.
The liver also contains a good amount of zinc and copper. These minerals are known to help with red blood cell production.
Final Word
Liver Curry Recipe is a very nutritious and tasty dish that can be prepared quickly and easily with the help of a few simple ingredients. It makes an excellent side while cooking lamb or beef but can also be served on its own to give your guests a hearty meal.
Liver Curry is traditionally made with the liver of lamb and beef, but today the recipe includes chicken livers and beef liver. The dish has a spicy flavor, so it goes great with bhatura, naan bread, or rice.