The Lion’s mane crab cakes recipe is a dish prepared with rice, scrambled eggs, and lion’s mane crab meat. The cakes are then fried in butter or soy oil until crisp and golden brown.
It is garnished with parsley or cilantro and served on hot rice. This dish is very similar to the Chinese-style crab cake, and the term “lion’s mane crab cakes” is also sometimes used to refer to these two dishes or a similar dish made with sea cucumber.
It is similar in appearance to the American counterpart, Alaskan crab cake. The Lion’s mane crab meat is an ingredient in one of the three dishes called “Fuji” and is served in Japanese cuisine as a sushi topping or used for other Japanese dishes.
Normally, only lion’s mane crabs found along the coast of Japan are used for this dish.
How To Make Lion’s Mane Crab Cakes Recipe?
Preparation Time: 20mins
Cooking Time: 30mins
Servings: 4
Ingredients:
- 1/2lb Uncooked crab meat
- chopped into 1-2 inch chunks
- 1/4 lb cooked rice
- white or brown so that it has a vanilla flavor.
- 1/4 lb cooked scrambled egg
- 1 tbsp cooking oil or butter
- 3 scallions, chopped
- 2 green onions, chopped
- 1 tbsp soy sauce
- 1 tsp kecap manis or sweet soy sauce
- 1/2 tsp black pepper
- a pinch of salt to taste
Directions:
Step-1. Heat the oil in a frying pan over medium heat. Grasp one piece of crab meat between your index finger and thumb, then lightly press the meat to form a rough oval. You can mold the meat further by pressing it with your spoon or spatula. Repeat until all formed crab mixture is complete.
Step-2. Cook the crab meat in the frying pan until it’s dry and crispy. Place on a paper towel to absorb excess oil, waiting for 10 minutes.
Step-3. In the meantime, mix all the other ingredients into a bowl. Mix well until it’s uniform, then put in the prepared crab meat pieces and mix again. Once everything is mixed well, shape into 4 pieces of crab meat mixture using your hands or a small ice cream scoop.
Step-4. Heat a little bit of cooking oil in the frying pan, and cook the crab cakes until golden brown. Serve with rice.
Note: Uncooked lion’s mane can be found in seafood markets where they are sold live.
If you cannot find lion’s mane crab meat, use snow crab meat instead.
Nutrition Fact Of Lion’s Mane Crab Cakes Recipe
| Nutrition | Amount |
|---|---|
| Calories | 322 |
| Fat | 1.8g |
| Protein | 13.9g |
| Carbohydrate | 50.5g |
Who Invented Lion’s Mane Crab Cakes Recipe?
Lion’s mane crab meat is one of the three sushi toppings in Japan called “Fuji”, serving as the main ingredient for these sushi dishes, mainly in Hokkaido, Japan’s Northern island.
The other elements are said to be sea cucumber and daikon radish, commonly known as “Kani” or “Shimeji.”
Best 6 Health Benefits Of Lion’s Mane Crab Cakes Recipe
1. Lower The Cholesterol
According to health researchers, Lion’s mane rejuvenates nerve cells and helps prevent cholesterol plaque. It also lowers our blood pressure and reduces inflammation in the intestines, suppressing colon cancer.
2. Memory Enhancer and Anti-Alzheimer
This type of seafood is considered a super food because of its ability to promote new growth and regeneration in memory cells, as well as helps to prevent Alzheimer’s disease or strengthen brain neurons.
3. Reduce the Risk of Cancer
Lion’s mane crab cakes recipe contains fucoidan and mannitol, which lower the risk of cancer and inhibit tumor growth.
4. Protects Your Immune System
This type of seafood is an abundant source of iron, which helps to keep your immune system strong and fight diseases!
5. Improve Your Skin
Fucoidan, a compound found in Lion’s mane, can promote collagen synthesis, which helps restore skin elasticity and fight off wrinkles!
6. Nootropic And Anti-Depressant
It is said that this type of seafood has anti-depressant properties because it triggers the production of serotonin in our brain.
Lion’s mane crab cakes recipe improves cognitive functions and enhances learning abilities. It is even believed that it has the potential to treat Alzheimer’s disease and protect nerve cells from degenerating because of aging.
Can I Freeze It?
You can freeze Lion’s mane raw, but it will lose its nutritional properties. Freezing and defrosting will break down some of the healthy compounds in Lion’s mane.
Lion’s mane crab cakes recipe is suggested to cook it instead and freeze the cooked Lion’s mane instead.
Is It Good For Everybody?
If you are allergic to seafood, you should not eat Lion’s mane. Furthermore, pregnant and breastfeeding women should avoid it because it is considered good for promoting hair growth.
However, pregnant women should consult a doctor before eating this food.
How Much Lion’s Mane Per Day Is Safe?
There is no exact amount because it depends on individual needs. However, it is said that a daily dosage of 300-500mg is the best.
Conclusion
There are many benefits of eating a lion’s mane. It is considered one of the best types of seafood that you may want to include in your diet.
Therefore, if you are looking forward to improving your health and reducing the risk of diseases, you can add this super food to your regular diet.