Lemongrass Curry Chicken Recipe: 7 Best Health Benefits

Lemongrass Curry Chicken Recipe is a must-have ingredient for Thai cuisine, and more and more people are cooking it at home to get a taste of authentic Thai food.

This recipe is a family favorite with a twist: the use of lemongrass to give the chicken dish extra flavor. It’s easy to make and can be served on rice or noodles with chopped cilantro leaves. This lemongrass curry chicken recipe serves 4 people.

How to make Lemongrass Curry Chicken Recipe

Ingredients:

  • 1 pound chicken cut into bite-sized pieces
  • 4 tablespoons cooking oil, divided
  • 3 tablespoons lemongrass paste (may substitute with 4-5 stalks of chopped lemongrass)
  • 2 shallots, finely diced (about 2 teaspoons)
  • 2 tablespoons fish sauce (can substitute with soy sauce or tamari)
  • 1 tablespoon ginger, finely grated (about 1-inch knob of ginger)
  • 1 clove of garlic, minced (about  1 teaspoon)
  • 1/2.

Directions:

Step 1: Heat 3 tablespoons of cooking oil in a wok or pan over medium heat. Add the shallot, garlic, and ginger and stir-fry for a couple of minutes.

Step 2: Mix the lemongrass paste with fish sauce (or soy sauce). Add to the pan, followed by the chicken pieces. Continue to stir-fry for about seven minutes or until the chicken is fragrant.

Step 3: Check if the chicken is cooked through; it should not be pink in color when cut open.

Step 4: Stir in the remaining teaspoon of oil and add the cilantro. Stir quickly to combine, garnishing with a sprinkling of red chili flakes if desired. Serve on rice or noodles with vegetables and egg noodles.

Nutrition facts of Lemongrass Curry Chicken Recipe

1 serving equals

  • 304 calories
  • 22.6 g protein
  • 9.7 g fat
  • 0.8 g saturated fat
  • 23.9 g carbohydrate
  • 9.5 grams fiber
  • 0 mg cholesterol

7 Best Health Benefits of Lemongrass Curry Chicken Recipe

1. Prevents Cancer

Lemongrass is an excellent source of shogaols and parasols, two types of phytochemicals that actively prevent the growth of breast cancer. These phytochemicals are also believed to be effective against lung, esophagus, and skin cancers.

2. Helps with Diabetes

Lemongrass Curry Chicken Recipe
Lemongrass Curry Chicken Recipe

The essential oils in lemongrass inhibit the growth of enzymes responsible for the onset of insulin resistance.

Insulin resistance is one of the primary factors leading to diabetes, so this is a great benefit for those suffering from it.

3. Lower Cholesterol

Lemongrass contains compounds known to lower cholesterol and triglyceride levels in the blood, so it’s great for lowering the risk of heart disease. 

4. Prevent Water Retention

They are highly effective at breaking down excess protein in the blood and then allowing the body to eliminate it, preventing water retention.

5. Aids Weight Loss

The essential oils in lemongrass can break down proteins and fats, so it is excellent for burning fat and helping with weight loss.

6. Boosts Immune System

Lemongrass contains high vitamins C and B-6, which are excellent for supporting the immune system.

7. Acts as a Natural Air Freshener

Fragrantly fresh lemongrass leaves can be used to make your home smell lovely and fresh without dangerous chemicals.

How to store?

Lemongrass Curry Chicken Recipe, whole stalks, and leaves are highly aromatic and will stay fresh for up to 3 weeks stored in the refrigerator.

You can also use a jar with an airtight lid to store them. To increase the shelf life, wrap the lemongrass in aluminum foil before putting it in a jar or bag.

How to prepare time?

Prep time: 10 minutes

Cook time: 7 minutes

Total time: 17 minutes

Can I Freeze It?

Lemongrass Curry Chicken Recipe
Lemongrass Curry Chicken Recipe

Yes, you can freeze it. Keep the lemongrass in an airtight container or seal it in a plastic bag to avoid moisture loss.

Lemongrass coconut curry chicken recipe

Lemongrass Curry Chicken Recipe- is a must-have ingredient for Thai cuisine, and more and more people are cooking it at home to get a taste of authentic Thai food.

Lemongrass Curry Chicken Recipe is a family favorite with a twist: the use of lemongrass to give the chicken dish extra flavor. It’s easy to make and can be served on rice or noodles with chopped cilantro leaves.

Coconut chicken curry with turmeric and lemongrass

Lemongrass Curry Chicken Recipe for coconut chicken curry is perfect to use up leftover chicken, with the warming taste of curry powder and turmeric and a hit of fresh lemongrass.

Lemongrass Chicken Recipe

This lemongrass chicken recipe is an easy, healthy dinner that comes together in just 30 minutes! This fragrant Thai-inspired dish is made with ginger, garlic, and lemongrass, which gives it a deep flavor.

Conclusion

Lemongrass Curry Chicken Recipe– a flower that is native to Southeast Asia. More popularly used in the kitchen because of its aromatic qualities, lemongrass is also valued for its healing properties.

It may reduce inflammation, fever, and pain. If you are looking for healthy recipes that are easy to make, you can try this chicken lemongrass recipe with coconut milk. The recipe is so easy to make and tastes amazing as well.

FAQ

How do you use lemongrass in chicken curry?

You can use lemongrass in chicken curry right after you buy it. Just take off the tough outer layers of leaves and cut off the top stalks. Separate the leaves and stick them into your saucepan so they can cook along with your chicken curry.

Can lemongrass go curry?

Yes. You can make chicken curry with lemongrass, and the sauce thickens up. A good way to avoid having it too thick is by adding a few tablespoons of water or coconut milk; this will give you a thinner sauce instead of the thicker consistency achieved if you use plain chicken stock.

Does Indian curry have lemongrass?

No, it does not. However, you can get a lemongrass chicken curry in India. It is just that because lemongrass is not originally from Indian cuisine, the taste may be a bit different than what you expect. In some regions of southern India, lemongrass is used to flavor curries.

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