Lebanese chicken liver recipe is a traditional Lebanese dish consisting of chicken liver, finely chopped red onion, finely chopped garlic, parsley, and salt.
Lebanese chicken liver recipe is a Middle Eastern dish served as either an appetizer or as part of the main course.
The key to making the best Lebanese chicken liver recipe is using fresh ingredients and finely chopping them to maximize flavor.
The process of cooking this dish can be either by frying, roasting or pureeing, depending on how you want it to taste.
How to make a Lebanese chicken liver recipe?
Ingredients
- 500 g (14 oz) Turkey liver
- 5 tbsp olive oil
- 3 onion
- 3-4 garlic cloves, crushed
- Chopped parsley to garnish
- 1½ tsp salt
- 1 tsp mint
- Juice of 1 lemon
- water
Method
1. Remove the chicken liver from the package.
2. Cut it into small pieces.
3. Heat the olive oil in a heavy-based pan.
4. Sauté the chicken liver over medium heat for about ten minutes until the liver is cooked.
5. Remove the chicken liver from the heat and set it aside.
6. In the same pan, add the onion and sauté for 10 minutes.
7. Add the garlic and sauté for another 2 minutes.
8. Add the parsley, salt, and mint.
9. Add the chicken liver and lemon juice.
10. Cover and cook over low heat for about 5-10 minutes until the liver is heated through and the onions are caramelized.
11. Add water if necessary.
12. Cook for a further 5-10 minutes.
13. Garnish with chopped parsley and serve.
Tips:
If you want a heartier version, you can cook it for longer, but it may be too dry. You can add more salt to the dish and use more garlic, but that may be too overpowering.
Nutrition Facts Of Lebanese Chicken Liver Recipe
Serving Size: Calories 89 kcal % Daily Value
- Total Fat 0.5 g 1%
- Saturated Fat 0. 5 g 3%
- Trans Fat 0. 0 g
- Cholesterol 0.0 mg 0%
- Sodium 169 mg 6%
- Total Carbohydrate 13. 1 g 5%
- Dietary Fiber 0.7 g 3%
- Sugars 0.4 g
- Protein 5. 6 g
- Calcium 0.
5 Health Benefits Of Lebanese Chicken Liver Recipe:
1. It is high in protein and has a healthy dose of iron.
2. It is also good for your heart because it is a good source of iron, calcium, zinc, and selenium. It is good food for those who want to lose weight.
3. It is a source of essential amino acids and other nutrients.
4. It also produces key chemicals in the blood like Vitamin D, cholesterol, and bile. It also helps indigestion. The liver is also responsible for the body’s detoxification and stores iron.
5. It is good for people who are constipated.
Can I Freeze It?
Yes, you can freeze the chicken liver for up to 3 months. Follow the above recipe, omit the water in step 8 and cook for a shorter time.
3 Ways To Serve Lebanese Chicken Liver Recipe
1. Serve hot: Sprinkle with lemon juice and serve.
2. Serve cold: Sprinkle with lemon juice, chopped parsley and serve.
3. Serve in pita bread: Add a spoonful of yogurt and a spoonful of chopped parsley and serve.
Is It Low-Fat?
Yes, it is low fat. The oil is just used for cooking. You can use butter and/or olive oil to make this low fat. They can add a crunchy texture and sweetness to the dish.
Is It Suitable For Pregnant Women?
Yes, it is suitable for pregnant women. Chicken liver is a good source of iron and protein. It is also a good source of vitamin D, vitamin A, vitamin C, thiamine, and niacin.
Is It Suitable For Diabetic Patients?
Yes, it is suitable for diabetic patients. It is good for the kidneys because it contains high protein, fat, and iron levels.
What Else Can I Make With Chicken Liver?
You can use chicken liver in many dishes. The best way to use it is to add pasta, salads, soups, meats, and gravy.
Can Kids Eat It?
Yes, kids can eat it. The liver is rich in vitamin B12, vitamin A, iron, and protein. Give it a try and let me know how you like it.
The Bottom Line
The Lebanese-style chicken liver recipe is great for anyone who likes this dish. This recipe for Lebanese chicken liver is sure to be an enjoyable meal.
The flavors are simple and complement each other well. This dish is not only tasty, but it can also get conversations started among guests at your dinner party.