If you’re looking for a fun and easy recipe to try, look no further! Koo Koo Roo chicken recipe is an incredibly delicious meal perfect for any occasion.
It is simple enough to make on a busy weeknight. It’s an entree that the entire family will enjoy, with oodles of veggies and not too much going on in the way of complicated cooking.
This recipe is made with boneless breasts, so it also meets most dietary standards. Everyone will love this chicken dish!
How To Make Koo Koo Roo Chicken Recipe?
Koo Koo Roo chicken has a sweet and savory spice blend for a wonderful taste. This recipe is made with boneless chicken breasts, meeting most dietary codes.
It’s an entree that the entire family will enjoy. If you are trying to lose weight, use skinless chicken breasts or turkey instead of the beef in this dish!
Ingredients
- 6 boneless skinless chicken breasts (try and find the least expensive kind).
- 1/2 teaspoon salt.
- 1/2 teaspoon black pepper.
- 5 small egg yolks.
- 1 tablespoon cornstarch
- 1/3 cup frozen peas, thawed and drained.
- 2 tablespoons soy sauce.
- 2 teaspoons rice vinegar.
- 2 teaspoons minced fresh ginger root.
- 3 scallions, chopped (optional).
- 3 garlic cloves, minced (optional).
- 1 lemon, cut into wedges.
Preparation
1. In a large bowl or ziplock bag, place cornstarch and salt and pepper on one side of the egg yolks. Add the chicken breasts, coat with the egg mixture then shake off excess thoroughly. Place each chicken breast in a lightly greased 9-inch pie plate or casserole dish.
2. In the same bowl, combine peas, soy sauce, rice vinegar, ginger, and garlic if used. Pour over chicken.
3. Bake at 350 for about 1 hour or until chicken is cooked through.
4. Sprinkle with chopped scallions (for garnish) and serve with lemon wedges to squeeze over the chicken.
Enjoy!
Nutritional Information Of Koo Koo Roo Chicken Recipe
Calories: 471 cal
Protein: 42 gm
Carbs: 5g fluorocarbon (fat, 23g) and fiber (carbohydrates, 2g), all in one serving. Med fat 17mg. Good source of vitamin D; also has vitamins B2 and B6, calcium, and iron. It may help fight cancer and promote healthy bones.
Serving idea: Make your own stir-fry with vegetables and brown rice
6 Health Benefits Of Koo Koo Roo Chicken Recipe
1. Chicken is a good source of lean protein. Protein helps build and maintain muscles and keeps you full longer, meaning less snacking between meals. Chicken is also a great source of Vitamin B2 and B6, which can help your body break down and use protein effectively.
2. Eating oatmeal can help lower cholesterol levels as it contains a soluble fiber called beta-glucan, which alters cholesterol metabolism by lowering bad cholesterol or LDL levels in the blood.
3. Chicken, along with other meats, is a good source of zinc which can be crucial in regulating hormones and the immune system. Excess levels of free radicals in your body may lead to diseases such as cancer, strokes, heart disease, and Alzheimer’s disease
4. The white meat of chicken also contains a high amount of Vitamin B12, which helps produce energy within the body and keeps you healthy. Low levels of iron can lead to anemia
5. Chicken, along with other meats, is a good source of iron which can help carry oxygen to the body’s tissues.
6. Oats are also a good source of magnesium and copper, which play roles in energy production. Magnesium can also help with muscle and nerve function Strength training exercises are an excellent way to build lean muscle mass and strength as we age.
Is It Suitable For Overweight People?
Although Koo Koo Roo chicken is made with many vegetables, it still contains some calories, as it is prepared with boneless skinless chicken breast.
Each serving of this meal contains an astounding 460 calories. If you are trying to lose weight and watch your calorie intake, you may consider reducing the amount of chicken or substituting beef for another leaner protein such as turkey.
Is It Suitable For Diabetics?
This recipe contains a moderate amount of carbs, which, when combined with the calories present in this meal, may negatively impact blood sugar levels for some people.
If you have diabetes, you need to make sure that your meals are low in carbs and that you monitor your blood glucose levels closely.
Is It Suitable For Vegetarians?
This recipe contains meat, which also makes it not suitable for vegetarians. The amounts of protein and fat in this recipe, when combined with the fact that all of the vegetables are optional, may make this dish too high in calories to be a healthy meal choice for vegetarians.
Is it Suitable For Allergies?
Allergens in this recipe include soy, egg, and cornstarch (which may trigger people allergic to these foods).
Common allergens include milk, eggs, and nuts. If you suffer from severe allergies, this recipe may be a no-go for you.
Is It Suitable For Heart Patients?
Due to the high cholesterol levels in this meal, you may want to avoid eating Koo Koo roo chicken if you have an irregular heart rhythm.
High cholesterol may increase your chances of clogging your arteries, which increases the risk of a heart attack or stroke.
Conclusion
Koo Koo Roo chicken recipe is spicy, sweet, and savory. The dish is made with boneless, skinless chicken breasts, so it meets most dietary codes and has fewer calories than many other dishes on the market.
It’s an entree that the entire family will enjoy. If you are trying to lose weight, use skinless chicken breasts or turkey instead of beef.
If you want more information on this recipe, Let me know in the comment below!!