Khmer Red Curry Recipe is full of complex flavors and intense, often spicy, spices. It has a rich red color from the counted beets and roasted eggplant.
To create an amazing texture for this dish, we melt the coconut cream in the pot before adding it back to the soup base.
This gives the soup an amazingly velvety smooth texture that is perfect when served with rice noodles or steamed rice.
How to make Khmer Red Curry Recipe
Ingredients:
- 1 Tbsp. (15ml) Vegetable Oil
- 1/2 cup (125ml) Onion, diced
- 1/2 cup (125ml) Garlic, minced
- 2 cups (500ml) Hunk of Roasted Eggplant
- 1 Tbsp. (15ml) Ginger, minced
- 5 Red Chilies, chopped finely
- 7 Cups (3.5L) Chicken Broth
- 1 Tbsp.
Instructions:
Step 1: Heat the oil in a large stock pot, and add the onion and sauté for about 2-3 minutes. Stir frequently to prevent burning.
Step 2: Add in the Garlic, ginger, and eggplant chunks; saute for 5 minutes or until vegetables are lightly browned.
Step 3: Add the coconut milk and season with salt, sugar, and five-spice powder; stir until well combined. Bring to a boil, reduce heat, and simmer for about 25-30 minutes.
Step 4: In a small saucepan, add the cream and bring to a boil; reduce heat to low and simmer for 20 minutes.
Step 5: Add the roasted eggplant mixture to the soup and simmer until the lentils are soft (about 45-60 minutes).
Step 6: Remove from heat, remove 1 cup (250ml) of soup base for use in step 7. Return the remaining soup base to the pot and stir well.
Step 7: Pour the reserved cup (250ml) soup base into a blender; add red curry paste and water to thin out curry paste. Blend until smooth.
Step 8: Add mixture from Step 7 back into the pot; serve hot with rice noodles or steamed white rice.
Nutrition facts of Khmer Red Curry Recipe
Serving size:
Calories: 903 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 100mg
- Sodium: 885mg
- Carbohydrates: 94g
- Dietary Fiber: 10g
- Sugar: 1g
- Protein: 39g
Health Benefits of Khmer Red Curry Recipe
Red curry contains a significant amount of antioxidants and anti-inflammatory agents. The phytochemical is selenium, which will help support the immune system and work against cancer cells.
This dish has a high-calorie count, which helps with weight loss programs. It will also help maintain a healthy digestive system and healthy blood sugar levels.
Best 5 Serving Ideas for Khmer Red Curry Recipe
1. Add chicken breast to the soup base, and serve with rice noodles or steamed rice.
2. Serve with a side of steamed vegetables, eggs, and a slice of garlic toast.
3. Add shrimp and serve over vermicelli noodles or rice noodles.
4. Add chunks of fish to the soup base and serve over piping hot jasmine rice cakes.
5. Serve with a side of soy sauce, Sriracha, and a side of steamed vegetables for an Asian-inspired meal.
History of Khmer Red Curry Recipe
The Khmer people in Cambodia are the ones most associated with red curry. It is generally served with sticky white rice, often spiced with chilies, dried shrimp, and bird’s eye chilies.
Culinary travelers from India first mixed the red curry paste during the 19th century. The name means “red chili” and refers to the distinctive red color it gives to the dish.
How to prepare time?
Preparation time: 5 minutes
Cooking time: 75 minutes
Total time: 80 minutes
Is It Suitable For Pregnant Women?
The red curry contains a significant amount of antioxidants and anti-inflammatory agents. The Phytochemical is Selenium, which will help support pregnant women; this dish is rich in protein and has a high-calorie count. It helps maintain weight loss programs and healthy blood sugar levels.
Is It Good For Breastfeeding Women?
The red curry is rich in protein and has a high-calorie count. It helps maintain weight loss programs, which is great for breastfeeding women. Just make sure to avoid the chilies in this recipe, as they may heat your milk when you ingest them.
Is It Suitable For Kids?
For kids, Khmer Red Curry Recipe is excellent due to its large amount of protein. The added Garlic may not be suitable for younger children, so make sure to omit it before serving this dish in front of children.
Sugar Content for Khmer Red Curry Recipe
Low sugar content. Khmer Red Curry Recipe is low in sugar and rich in amino acids and antioxidants. It also has a healthy balance of fat, which is important for children to get the nutrients they require from every meal.
Would You Like To Lose Weight?
The red curry contains a significant number of antioxidants and anti-inflammatory agents. The Phytochemical is Selenium, which will help support the immune system and work against cancer cells.
Digestive Health Benefits
Khmer Red Curry Recipe is rich in protein and has a high-calorie count. It helps maintain weight loss programs, which is great for digestive health.
Cancer Prevention Benefits
Khmer Red Curry Recipe contains a significant amount of antioxidants and anti-inflammatory agents. The Phytochemical is Selenium, which will help support the immune system and work against cancer cells. This dish has a high-calorie count, which helps with weight loss programs.
Conclusion
Khmer red curry is a traditional dish popular in Cambodia and Thailand, where it originates. If you want a new spin on your favorite curry recipe, give this one a try. It will not disappoint.
It has robust flavors with a nice balance of sweetness and spiciness. If you are cooking this dish for kids, omit the chilies before serving to anyone under 18 years old. Also, check out our free food recipes blog for more home-cooked recipes.