Karnataka Curry Recipes is an eastern Indian state on the Deccan Plateau with a long and rich cultural heritage.
The cuisine of this region is traditionally meat-based, with vegetarian dishes being relatively new to the food scene. This blog will find some of the best recipes from my family’s kitchen in Bellary, Karnataka.
How to make Karnataka Curry Recipes
Ingredients:
- Tomatoes – 2
- Turmeric powder – ½ tsp
- Ginger garlic paste – 1 tsp
- Oil – 2 tbsp
- Coriander leaves for garnishing, chopped finely – 1 tbsp
- Salt to taste
Method:
Step 1: Fry eggplant pieces in a little oil. Remove and drain on a kitchen paper towel. Add tomatoes to the oil and sauté till they turn soft.
Step 2: Remove and cool, then blend into a coarse paste. Heat the remaining oil in a Kadai, and add cumin seeds and mustard seeds.
Step 3: When cumin seeds crackle, add chili flakes, curry leaves, and garlic. Stir with a spoon. Add turmeric and fry till they turn golden brown.
Step 4: Add the blended paste and saute well. Season with salt, cover, and cook on medium heat for 5 minutes.
Step 5: Pour oil over it and garnish with chopped coriander just before serving. Serve hot with Indian bread such as rotis or parathas.
Nutrition facts of Karnataka Curry Recipes
- Calories:190
- Protein:8g
- Carbohydrates:19g
- Fat:15g
- Saturated Fat:4 g
- Cholesterol:7mg
- Sodium:1,769mg
- Dietary Fiber:6.
10 Health Benefits of Karnataka Curry Recipes
1. Tomatoes are made of lycopene, a carotenoid antioxidant that is one of the strongest. Antioxidants help protect your body’s cells from damage caused by free radicals.
2. Garlic provides heart protection as it reduces bad cholesterol levels and increases good cholesterol in the body. It also lowers blood pressure and inhibits blood clots.
3. Eggplant contains a powerful anti-inflammatory agent called nasunin that blocks inflammatory agents causing pain and swelling (hence its use as an analgesic herb). It also has remarkable anti-cancer properties.
4. Curcumin is the same chemical that gives curry its yellow color and is a very powerful compound with a broad spectrum of activity against cancer cells and many viruses.
5. The high copper content in bell peppers has been found to slow the growth of breast cancer cells, especially if you eat them cooked (which releases this nutrient).
6. Garlic is a rich source of manganese, a mineral so important that the body cannot survive without it. Manganese helps regulate blood glucose and is necessary for healthy bones and connective tissues.
7. Eggplant contains an excellent source of dietary fiber that may lower your cholesterol levels and normalize your bowel movements, thereby lessening the risk of colon cancer, heart attack, and stroke.
8. Coriander seeds help eliminate excess water from the body and relieve mild indigestion, bloating, heartburn and constipation.
9. Tomatoes are rich in soluble and insoluble fiber, giving them a gentle laxative effect. They are also excellent for alleviating constipation.
10. Turmeric contains the polyphenolic compound curcuminoid, which is known to reduce the risk of strokes and heart attacks by reducing blood pressure and cholesterol levels while fighting blood clots in arteries and veins.
Can I Freeze It?
Yes. Store it in an airtight glass container in the freezer until needed. Many people say that turmeric smells like “rotting eggs” or “musty socks,” but I find it quite pleasant.
It has a very earthy smell to it and one you can’t describe in words. Turmeric has a dark brown color and is rather hard to work with, but it can be very rewarding if you have the patience!
How to prepare time?
The preparation time for this recipe is about 10 minutes.
Soak time for dried lentils is about 2 hours.
Karnataka curry recipes Vegetarian
Karnataka curry recipes is an eastern Indian state on the Deccan Plateau with a long and rich cultural heritage.
The cuisine of this region is traditionally meat-based, with vegetarian dishes being relatively new to the food scene. This blog will find some of the best recipes from my family’s kitchen in Bellary, Karnataka.
How to store?
You can store this at room temperature for about 5 days. To store it in the refrigerator, I recommend putting it in an airtight container.
Is It Kids Friendly?
Yes, Karnataka Curry Recipes is a very kid-friendly recipe. My children love this dish, and I never see them turn their noses up at it!
Is This a good source of Protein?
Karnataka Curry Recipes is rich in protein, calcium, and antioxidants. It has many health benefits, including anti-cancer properties. This recipe is great for those trying to lose weight and live a healthy lifestyle.
Is This Easy To Digest?
Yes, Karnataka Curry Recipes is easy to digest. With no garlic and onion in this recipe, it suits people with weak digestion and those who are going through chemotherapy or radiation.
Conclusion
If you want to consume delicious food, you should always cook your own. Karnataka Curry Recipes is unnecessary to visit a restaurant every day to have a delicious meal.
By learning how to cook yourself, you can be in total control and enjoy the delicious food you make.
I hope this blog will inspire you to take full advantage of the fantastic opportunities of living in America, which has many advantages.