Kapitan Curry Chicken Recipe: 8 Healthy Benefits

Kapitan Curry Chicken Recipe is a simple and tasty chicken dish. You can use any chicken cut to make this recipe, but we recommend thighs or breasts on the bone with skin on for the best flavor and texture. If you want to halve the cooking time, heat your oven to 325F.

Curry is a spice mixture used extensively in Indian and Southeast Asian cuisine. The most commonly used are black, green, red, and golden.

In addition to providing a spicy heat and visual appeal, these spices also act as a balancing agent that compliments the spiciness of the ingredients. Curry is used in various dishes, from curries and stews to sauces, gravies, pickles, and preserves.

Kapitan Curry Chicken Recipe
Kapitan Curry Chicken Recipe

What Is Kapitan Curry Chicken Recipe?

Kapitan curry chicken is a Malaysian dish. The chicken is cooked in a simple curry paste with coriander, cumin, tamarind, ginger root, and garlic. It can be served with rice or bread. You can also use the same curry paste for fried chicken burgers or fish or shrimp.

How To Make Kapitan Curry Chicken Recipe?

Prepare Time: 20mins

Cook Time: 30mins

Serves: 4-6

Ingredients

  • 4 medium chicken thighs or breasts, thoroughly chilled, trimmed, and chopped into bite-sized pieces
  • 1 onion, finely chopped
  • 2 stalks of lemongrass, finely chopped
  • 1 thumb ginger root, finely chopped
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 2 tbsp of curry powder.
  • 1 tsp turmeric powder
  • 1 tbsp of sweet soy sauce, dark soy sauce
  • 1 tsp of black pepper powder
  • 2 tbsp chicken gravy powder.
  • 2 tsp curry paste; you can replace it with curry powder if you don’t have it
  • 8 shallots, finely chopped
  • Three cloves of garlic, crushed or finely chopped.
  • 3 tbsp vegetable oil or butter to fry the chicken.
  • 3-4 kaffir lime leaves (optional)
  • 1 small knob of butter or ghee (Optional to add at the end)

Cooking Method

Step 1. Cut the chicken thighs or breasts into cubes and marinate with soy sauce and rice vinegar. Place a piece of scotch tape on top and set it aside.

Step 2. In a pan that has oil, heat the oil until hot and fry off the chicken cubes until browned all over but not cooked through

Step 3. Put it all in a large bowl. Add all the remaining ingredients, except the chicken gravy powder

Step 4. Mix well and set aside 1 hour to allow the flavors to blend

Step 5. Heat some oil in an omelet pan or wok. When hot enough, add some curry paste and fry off until you get a light brown color

Step 6. In the same pan, add butter and fry off the rest of the ingredients. Add chicken gravy powder and mix well until you get a light brown color

Step 7. Add curry paste and curry powder to the omelet pan when it’s hot, and stir well until you get a nice curry flavor. Add chicken to the omelet pan

Step 8. Stir well until chicken is cooked

Step 9. Add in lime leaves and stir again

Step 10. Turn off the fire and add some butter to give a nice flavor. Serve hot with rice or bread. Enjoy!

Nutrition Fact Of Kapitan Curry Chicken Recipe

Nutrition Amount
Calories590
Sodium100mg
Protein62g
Carbohydrates4.6g
Fat20.7g
Fiber1.8g
Sugar3.7g
Kapitan Curry Chicken Recipe

8 Healthy Benefits Of Kapitan Curry Chicken Recipe

1. Anti-cancer 

Curries are a rich source of many phytochemicals. Phytochemicals suppress the growth of cancer cells. Curries contain capsaicin which is a pain reliever and anti-inflammatory agent. It helps to improve circulation, relieve joint pain and fight against heart diseases.

2. Cancer Prevention

Curries can help prevent cancers like breast cancer and colon cancer by inhibiting the release of carcinogens in the colon and thus reducing the risk factor for those suffering from high cholesterol, obesity, diabetes, or high blood pressure.

3. Weight Loss

Kapitan curry chicken is rich in fiber. Fiber helps in reducing weight and aids indigestion. It also speeds up the body’s metabolism and reduces your craving for food. You can stay away from junk foods high in calories and fats.

4. Anti-ageing

Curry contains antioxidants that prevent premature skin aging because it inhibits the formation of wrinkles and age spots and eliminates dark circles around the eyes due to its anti-inflammatory properties.

5. Immunity

Kapitan curry chicken contains a high amount of protein essential to maintaining immunity. It also contains zinc, potassium, and essential vitamins that weaken the immune system and its ability to combat infections if lacking in the body.

6. Immunity Booster

Curries are rich in vitamins that boost your immune system by stimulating the production of white blood cells, which fight infections, disease, and cancer cells. Vitamin A is an anti-infective agent and is responsible for strong immunity to some diseases like colds or flu.

7. Good for hair

Curries contain many vitamins which stimulate the production of body proteins that hold the hair together. This is known as keratin, and they are needed to prevent hair loss. Curries also help in preventing dandruff.

8. Boosts metabolism

Vitamin B5 helps in boosting metabolism by converting stored fat into energy, and it is also responsible for the absorption of other minerals like magnesium and calcium. It protects the heart and boosts immunity to diseases such as heart attack or kidney failure.

Note: Kapitan curry chicken is an authentic Malaysian dish. All the credit goes to the original creator of this dish. The information contained in this article has been compiled from various sources, including recipes, comments, and published articles.

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