The Ingles chicken salad recipe is a favorite of many. It’s easy to make, inexpensive, and one of the most delicious dishes around. The ingredients are simple and can be found in any grocery store.
Ingles chicken salad recipe is an easy and fresh dish, perfect for the warm days of summer. This recipe is a great alternative to your typical mayonnaise-based chicken salad.
The use of grapes, apples, dried cranberries, and walnuts packs this dish with fiber and other nutrients that can help keep you energized without weighing you down. With only 10 minutes of prep time, this dish is a quick and healthy lunch option.
What Is The Ingles Market Chicken Salad Recipe?
The Ingles Market chicken salad recipe is a classic dish that you can customize to fit your needs and taste.
Depending on your mood, you can add or subtract ingredients or make the dish healthy or decadent. It’s one of those dishes that feels fancy while being incredibly simple to make.
How To Make Ingles Chicken Salad Recipe?
The Ingles chicken salad recipe is very easy to make.
Ingredients
- 1 kg chopped chicken meat
- 2 bunches of green/yellow grapes
- 1 small sweet onion
- 1/2 cup Mayonnaise and sour cream
- 1/2 tbsp black pepper
- 1/2 cup slivered almonds
- 1/2 cup sweet-hot pickle relish
- 1 tbsp paprika
- 1 cup diced apples (cored, peeled)
- 1 cup chopped walnuts (toasted)
Steps Of Making Ingles Chicken Salad Recipe
1. First, cook the chopped chicken to your desired doneness. One of the great things about chicken salad is that it can be eaten warm or cold, so cook it until it’s done and then set aside to cool.
2. Chop the grapes, onion, apples, and walnuts into bite-sized pieces.
3. In a large bowl, combine the cooled chicken with all of the other ingredients and fold them together gently until everything is evenly distributed throughout the dish.
4. Chill the dish in the fridge before serving.
Preparation time: 10 mins
Nutrition Facts
| Nutrition | Amount |
|---|---|
| calories | 433 |
| protein | 54 g |
| fat (1g sat) | 15 g |
| carbs | 33 g |
| sodium | 479 mg |
| fiber | 6 g |
Ingles chicken salad recipe is a delicious and easy dish that you can make in minutes. This can make an excellent lunch idea or even be served as a light dinner.
Diet and fitness experts suggest that you include at least one serving of whole grains each day to help with weight loss, digestion, and overall health.
Ingles chicken salad is a simple and fresh recipe, perfect for the warm days of summer. This recipe is a great alternative to your typical mayonnaise-based chicken salad.
The Ingles chicken salad recipe is a classic dish that you can customize to fit your needs and taste. Depending on your mood, you can add or subtract ingredients or make the dish healthy or decadent. It’s one of those dishes that feels fancy while being incredibly simple to make.
Ingles chicken salad is an easy and fresh dish, perfect for the warm days of summer. This recipe is a great alternative to your typical mayonnaise-based chicken salad.
Which Nutrients Are Present In An Ingles Chicken Salad Recipe?
The Ingles chicken salad recipe contains over 30 vitamins, minerals, and trace elements. These nutrients make it great for the immune system and energy levels.
Ingles chicken salad recipe is also a good vitamin B12 that is needed to synthesize DNA in the body. This element helps the meat absorb more iron and increase muscle strength according to health benefits on foods.
Ingles chicken salad recipe is also a good source of fiber that helps move food through the digestive system and prevents painful constipation. This element also regulates healthy bowel movements.
Ingles chicken salad recipe contains many trace elements supporting the immune system and preventing disease. It can also improve brain function according to the health benefits of foods.
Ingles chicken salad recipe is a good source of potassium, which improves blood pressure levels.
Top 7 Health Benefits Of Ingles Chicken Salad Recipe
1. Fiber helps you feel less hungry and eat fewer calories.
2. Grapes and almonds contain antioxidants that fight free radical damage.
3. Green/yellow grapes contain lycopene, which fights cancer cells.
4. Walnuts contain omega-3 fatty acids that boost the immune system, improve brain health, and raise IQ levels according to health benefits on foods.
5. Black pepper contains a group of nutrients called piperine that can seriously boost the antioxidant activity of other compounds found in the recipe according to health benefits on foods
6. Pickles contain calcium, which can help bone health and strengthen the teeth according to the health benefits of foods.
7. Paprika contains carotenoids that help with eyesight and skin health according to health benefits on foods.
Conclusion
This Ingles chicken salad recipe is a classic dish that you can customize to fit your needs and taste. Depending on your mood, you can add or subtract ingredients or make the dish healthy or decadent. It’s one of those dishes that feels fancy while being incredibly simple to make.
The Ingles chicken salad recipe is a great meal for anyone who loves to take care of their health. The best part about this dish is that you can customize it with your favorite condiments. It’s also a great dish because it doesn’t require you to make any side dishes, and it only takes less than 20 minutes to make!