Ideal protein egg recipes! Eggs are an all-around joy to have in your diet, providing you with a healthy dose of protein and the perfect amount of good cholesterols.
But sometimes, even these great benefits don’t cut it, as we often find ourselves looking for something more exciting than an omelet or scrambled eggs.
These recipes are great for anyone looking to start their day with a simple, healthy breakfast recipe. They are also good for those trying to up their protein intake.
Breakfast is often called the most important meal of the day. A crucial time to get in some healthy nutrients and start your day with a bang.
But more importantly, breakfast can give you lasting energy to make it through your workday — and we all know how important that is!
Whether scrambled on toast or cooked into omelets, eggs are always an ideal choice for fulfilling the daily need for protein without sacrificing flavor.
5 Delicious Ideal Protein Deviled Eggs Recipes
You may be wondering how to use eggs as a staple of your diet to lose weight. Eggs are an excellent source of protein, amino acids, and fat, which can help you feel full for longer periods between meals. Plus, our favourite recipes will do the trick!
How To Make Ideal Protein Egg Recipes?
Here are 5 great egg recipes that are perfect for those on a low-carbohydrate diet:
#1. Protein Power Omelette.
This is ideal for looking for a quick and easy breakfast.
Ingredients
- 4 whole eggs
- 1 chicken breast fillet, diced
- Sunflower oil for cooking
- 1/2 cup of chopped broccoli (or any other veg)
Making Directions
Step 1: Beat the eggs in a bowl.
Step 2: Add the chopped chicken breast and pour in the sunflower oil.
Step 3: Add the broccoli to the above mixture and mix well.
Step 4: Cook on medium heat for about 5–7 minutes (or until eggs are set).
Nutritional Information
- Total Calories: 372
- Protein: 40g
- Carbohydrates: 4g
- Fat: 25g
#2. Chicken Salad with Eggs.
This is a great vegetarian-friendly dish that is easy to make.
Ingredients
- 2 tablespoons of mayonnaise
- 2 hard-boiled eggs, chopped
- 1/4 cup of chopped red capsicum or any other veg.
- Lime juice for dressing
Making Directions
Step 1: Blend the mayonnaise in a small bowl and set it aside. Place the egg, capsicum, and lime juice into the bowl and mix well. Place into a serving bowl and refrigerate for 30 minutes.
Step 2: Before serving, refrigerate until ready to eat.
Nutritional Information
This recipe provides 539 calories.
- Protein: 40g
- Carbohydrates: 5g
- Fats: 25g
#3. Egg Muffins.
These muffins are ideal for breakfast and if you’re on the ketogenic diet too!
Ingredients
- 4 eggs, beaten
- 3 tablespoons of skim milk (or egg replacement)
- 1/2 cup of peanut butter
Making Directions
Step 1: Preheat the oven to 160°C / 350°F. Grease a 6-hole muffin tin with butter or coconut oil. Set aside.
Step 2: Put the eggs, milk, and peanut butter into a bowl and whisk until frothy. Pour evenly into the muffin tin.
Step 3: Bake for 20–25 minutes or until a toothpick inserted into the middle comes out clean. When done, remove from oven and cool for 5 minutes before serving.
Nutritional Information
This recipe provides 247 calories.
- Protein: 17g
- Carbohydrates: 4g
- Fat: 19g
#4. Spinach and Egg Cups
This recipe is healthy and a great way to start the day.
Ingredients
- 2 eggs, beaten
- 1 cup of spinach, chopped
- 1/4 cup of chives
Making Directions
Step 1: Blend the eggs in a small bowl and set them aside. Put into a serving bowl along with the spinach and chives. Set aside for 30 minutes before serving.
Nutrition Fact
This recipe provides a total of 645 calories.
- Protein: 47g
- Carbohydrates: 3g
- Fat: 31g
#5. Egg Muffins with Asparagus and Cheese.
These muffins are ideal for breakfast and if you’re on the ketogenic diet too!
Ingredients
- 4 eggs, beaten
- 3 tablespoons of skim milk (or egg replacement)
- 1/2 cup of cheese (shredded)
- 1/2 cup of asparagus, chopped into halves.
Directions
Step 1: Preheat the oven to 160°C / 350°F. Grease a 6-hole muffin tin with butter or coconut oil. Set aside.
Step 2: Put the eggs, milk, and cheese into a bowl and whisk until frothy. Pour evenly into the muffin tin.
Step 3: Bake for 20–25 minutes or until a toothpick inserted into the middle comes out clean. When done, remove from oven and cool for 5 minutes before serving.
Nutritional Information:
This recipe provides 480 calories.
- Protein: 30g
- Carbohydrates: 4g
- Fat: 26g
How To Eat Eggs For Weight Loss?
To ensure a well-balanced diet, we recommend that you add in some protein and fat. To boost your egg intake, add scrambled or fried eggs.
You can also make egg muffins or cups. However, remember that you should choose your eggs wisely on the keto diet.
Is Ideal Protein Egg Recipes Suitable For Everybody?
We’ve reviewed these ideal protein egg recipes and believe they are perfect for those on a low-carbohydrate diet.
If you’re looking for other great protein breakfast recipes, you might want to check out:
Ideal protein egg recipes
You may also be interested in how to use eggs as a staple of your diet to lose weight. Eggs are an excellent source of protein, amino acids, and fat, which can help you feel full for longer periods between meals.
Conclusion
In trying to lose weight or maintain a healthy diet, it is always wise to include more eggs in your diet. Eggs are high in protein and cholesterols, making them valuable to any balanced diet.
We hope the article is helpful for you. If you want more information, let me know in the comment below! Thanks for reading this article.