Hot Curried Fruit Recipe is a recipe for those brisk winter evenings when we all crave something warm, hearty, and spicy. You can create a quick and easy fruit curry with just a few ingredients and the right spices.
It’s hearty enough to serve alongside your favorite Indian-inspired dish or Asian rice or quinoa.
It’s a one-pot meal that takes less than 10 minutes to prepare and doesn’t require any long lists of ingredients.
Best of all, it doesn’t have any dairy products that some people avoid due to lactose intolerance or dietary preferences.
How to Make Hot Curried Fruit Recipe?
Preparation Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6 people
Ingredients:
- 2 tablespoons butter
- 1 cup brown sugar
- 2 teaspoons curry powder
- 3/4 cup golden raisins
- 2 cans (15 ounces) apricot halves, drained
- 14.5 ounce can of sliced pears drained
- 14.5 ounce can of sliced peaches drained
- 20 ounce can of pineapple chunks in water drained
- 14.5 ounce can of pitted sweet cherries drained
Instructions:
1. Melt the butter in a large saucepan over medium heat. Add the brown sugar and curry powder; occasionally stir until the sugar dissolves and begins to caramelize for about 2-3 minutes.
2. Stir in all fruit; bring to a simmer and cook for 3-5 minutes. Stir in 1 teaspoon salt (if using unsalted butter).
3. Transfer to a serving bowl; serve warm or cold with your choice of protein, rice, or noodles.
Nutrition Facts of Hot Curried Fruit Recipe (per serving)
| Nutrition | Amount |
|---|---|
| Calories | 90 |
| Fat | 5g |
| Protein | 14g |
| Carbs | 1.5g |
| Fibre | 0.5g |
| Saturated Fat | 2g |
| Potassium | 640mg |
| Sodium | 16mg |
| Omega 3 | 6g |
| Omega 6 | 0.7g |
Servings Suggestions
1. Refrigerate any leftover fruit after serving to keep it fresh, especially the pineapple chunks.
2. Use your choice of curry powder – depending on how much heat you like, your curry can vary from 1/2 teaspoon to 1 tablespoon.
3. Different brands of canned fruit have different amounts of brine and juice content, so adjust the amount of salt accordingly for your taste.
4. Serve with rice or noodles as a one-pot meal.
Health Benefits of Hot Curried Fruit Recipe
1. This hot curried fruit recipe contains natural vitamins and minerals. The mangoes are rich in vitamin C, the apricot halves are high in beta-carotene, and the pears and peaches are full of potassium.
2. This recipe is also a good source of fiber, zinc, copper, and antioxidants such as vitamin E and vitamin A.
3. The antioxidant properties of pomegranate juice have been studied extensively for their potential anti-cancer properties.
4. Cinnamon has been researched for its anti-diabetic, anti-microbial, anti-tumor, antioxidant, and anti-thrombotic (prevents blood clots) properties.
Can I Freeze Hot Curried Fruit Recipe?
Yes, to freeze, let the fruit cool down once cooked and then cool right down to room temperature. Place in a freezer-safe container, label, and freeze for up to 3 months. Thaw overnight in the fridge before serving.
Can I Use Fresh Fruit?
Yes, you can use fresh fruit instead of canned. If using fresh, use 1 1/2 to 2 cups of fruit, depending on the size of the pieces.
Is It Good For Everybody?
Yes, this hot curried fruit recipe is free of dairy products, wheat, and gluten, suitable for most people.
However, if you are allergic to any of these ingredients, it’s best to plan your meals carefully or choose a different dish.
What Substitutions Can I Use?
Instead of canned fruit, you can also use fresh fruit like pineapple, mango, or peaches. You can also use non-dairy milk instead of beef or chicken stock.
What Other Food Pairings Can I Serve Hot Curried Fruit Recipe With?
It’s a one-pot meal that can be served with rice or noodles as a main dish, but it’s also great alongside your protein, rice, or noodles.
Final Thoughts
Try this hot curried fruit recipe if you’re craving something warm, hearty, and spicy! It’s quick and easy to prepare, takes less than 10 minutes to cook, and doesn’t require a long list of ingredients in your recipe box.
While the fruit is cooking, you can prepare your choice of protein-based dish. I hope this recipe has been helpful, and please do share it with your family.