Hong Kong Sponge Cake Recipe, a country of the People’s Republic of China, has had a long history and unique culture. More than 95% of Hong Kong’s population is ethnic Chinese.
The cuisine in this region is typical Cantonese and reflects the city’s long trading history with Europe and other parts of Asia.
This dessert is perfect for any occasion, but especially for tea parties or as an after-dinner sweet treat.
How to make Hong Kong Sponge Cake Recipe
Ingredients:
- 2 eggs, at room temperature
- ½ teaspoon of salt
- For Butter Syrup:
- 6 tablespoons butter, at room temperature
- 1 tablespoon milk (skimmed or whole)
- 1 teaspoon of light corn syrup (can substitute golden syrup or liquid glucose)
Method:
1. preheat the oven to 350 F (180 C) degrees.
2. To make the sponge, place the sieved flour and salt into a bowl, mix well, then sieve again so that no large lumps form.
3. In another bowl, using an electric beater or a hand whisk, beat the eggs to form very soft peaks and stir in the butter until well combined.
4. Gradually add the flour mixture on low speed until it is all incorporated and a smooth batter is achieved.
5. Spread the batter on a greased baking tray and bake in the preheated oven for about 20-25 minutes. If necessary, check after 20 minutes and change the temperature as different ovens cook at different temperatures.
6. Once cooked, remove from the oven and allow to cool completely before icing and decorating.
7. To make the syrup, melt the butter and set aside until completely cooled.
8. Place the corn syrup in a small saucepan and gently heat over low heat until melted; this should take about 5 minutes.
9. Slowly add the butter to the melted corn syrup and stir until combined.
10. Add in all other ingredients (including butter), then allow to boil for 1 minute on low heat before removing from heat and setting aside to cool completely before use (usually takes about 20-30 minutes).
12. To assemble the cake, place a plate or board on top of the sponge cake and flip it over to have the flat side down.
9. Cover the cake evenly with butter syrup with a spoon or spreader. Place another cake layer on top of the first, then repeat with another layer of butter syrup.
10. Place the last layer of sponge cake on top.
11. Cut the cake into even slices and enjoy!
Nutritional Value of Hong Kong Sponge Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 532.3 |
| Total Fat | 30.9g |
| Carbs | 69g |
| Protein | 4.8g |
Health Benefits of Hong Kong Sponge Cake Recipe
Hong Kong Sponge Cake Recipe is low in saturated fat, which can lower cholesterol and decrease the risk of heart disease. It contains a lot of dietary fiber, which adds bulk to your diet and helps to maintain regular bowel movements for optimum health.
It is a good source of Vitamin D, E, and B vitamins linked with improving bone density in older people (proven by numerous studies) and have beneficial effects on the immune system.
It is also high in vitamin C, increasing your resistance to infections and improving your energy. It contains no trans fat or cholesterol and is ideal for any dieter who wishes to lose weight.
Due to it being high in calcium, it can also be good for your bones/teeth and may even prevent osteoporosis in later life.
Is It Healthy?
There are various reasons why you might consider Hong Kong Sponge Cake Recipe to be particularly healthy for you. It contains a high amount of dietary fiber, which means that it takes longer to digest, thus giving your body a sustained energy source.
The presence of calcium can also be beneficial to your bones, helping them grow stronger and prevent osteoporosis that may occur at a later stage in life.
Is It Gluten-free?
Hong Kong Sponge Cake Recipe is low in gluten and contains many other nutrients that will encourage good health without worrying about any adverse effects of gluten.
The other ingredients used (milk, eggs, butter) are all generally safe to consume due to the lack of wheat and dairy products used in this recipe.
Is It Vegan?
The cheese topping is made with cheddar cheese so that it may contain traces of dairy, but lactose-free is a safe alternative and can be confirmed with a simple taste test.
Is It Suitable For Diabetics?
As it contains no sugar or refined ingredients (at least none are shown in the nutritional information), this cake should be suitable for people with diabetes to consume.
Is It Suitable For Lactose Intolerance?
Hong Kong Sponge Cake Recipe is stated that this recipe contains butter and cheese, although there is no direct contact with the cake, so it may still be possible to consume. The lactose-free alternative can be confirmed with a simple taste test.
Is It Suitable For Vegetarians?
Yes, Hong Kong Sponge Cake Recipe is suitable for vegetarians as it contains no meat and only small amounts of cheese.
Is It Suitable For Vegans?
The cheese topping is made with cheddar cheese so that it may contain traces of dairy, but lactose-free is a safe alternative and can be confirmed with a simple taste test.
Conclusion
Hong Kong Sponge Cake Recipe is one of the many recipes which are featured on our website. It is a very simple recipe and can be made in no time, so it is a great choice for family dinners, especially if you have visitors.