Heb Curry Chicken Salad Recipe is a simple chicken salad recipe made with the classic spices of Indian cuisine.
The raisins add sweetness and a nice touch of tartness, and with some cooked chickpeas tossed in for good measure, you’ll have an easy, sweet-tangy dish that goes great with any meal or can be served as lunch.
How to make Heb Curry Chicken Salad Recipe
Ingredients:
- 4 boneless skinless chicken breasts, cut into ¼ inch cubes
- ½ cup canned chickpeas, rinsed and drained (or 1 can be drained and rinsed)
- 3 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar (or white vinegar with a squeeze of lemon)
- 1 tablespoon sugar or brown sugar for extra sweetness.
- 1 teaspoon salt or to taste.
Method:
1. Add the chicken cubes, chickpeas, and onions to a medium bowl.
2. In a separate mixing bowl, add lemon juice, vinegar, sugar, and salt and mix well.
3. Pour over the chicken mixture and toss lightly to mix everything. Cover and chill for 30 minutes for the best flavor before serving.
4. Enjoy!
Nutrition facts of Heb Curry Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 198 |
| Protein | 32g |
| Carbs | 5g |
| Fat | 6g |
| Fiber | 0g |
5 Healthy Nutrition of Heb Curry Chicken Salad Recipe
1. It is a protein-rich salad that contains 32 g of protein, 10 g of which is from chicken and 6 g from chickpeas.
2. It contains 5 g of carbohydrates consisting of sugar, which is 6% of its calories at 1/4th tablespoon (1g carbohydrate per sugar cube) that adds sweetness, and 2 grams of dietary fiber that helps with digestion. Since it also has low-fat content, it can be a slim meal to accompany your protein-rich meal.
3. Chicken is a great source of protein and zinc. Protein helps provide energy and reduce appetite, while zinc is needed for growth, healing wounds, and keeping our immune system strong.
4. Chickpeas (garbanzo beans) provide a good source of nutrients such as protein, iron, dietary fiber (which gives you less gas than the regular beans), vitamin B1 (prevents beriberi), and potassium and zinc.
5. Raisins are an excellent source of vitamins and minerals, especially containing high iron, potassium, vitamin K, and phosphorus. They also have a good amount of antioxidant vitamin c.
Is It Good For Heart Patients?
This recipe is good for heart patients as it contains fiber and protein, which help with digestion and keep the blood pressure levels down. The low amount of fat in the recipe makes it suitable for people who suffer from high cholesterol.
Is It Good For Diabetics?
Heb Curry Chicken Salad Recipe is not suitable for people with diabetes because of its sugar content, which is 2% of its calories or 1/8th tablespoon per serving.
Is It Bad For Kidney Patients?
The recipe is not bad for those who suffer from kidney problems as they get sufficient amounts of all the vitamins and minerals needed to stay healthy, because of which they can use it as a healthy meal in their diet.
Is Heb Curry Chicken Salad Recipe Good For Weight Loss?
The recipe is good for weight loss as it contains no fat. Even though it has a little bit of sugar, it is not enough to make you gain weight. The protein and fiber content in the recipe also helps to reduce appetite.
Can You Make The Recipe Gluten-Free?
Yes, you can make this recipe gluten-free as it is not a wheat-based dish, but you can’t use wheat flour for cooking or cheese for sandwiches.
As it does not contain any gluten, there is no need to worry about cross contamination with the wheat products used in making this dish.
How Many Grams Of Sugar Are There In A Serving?
It contains 1 gram of sugar.
Can You Cook Twice Cooked Chicken?
Yes, you can, but it will take a long time to cook, so you’d have to reduce the amount of water so that it doesn’t become too salty.
It is a good option if you want to cook something and use it for another dish like soup. If you change the proportions and make more water than required, then the chicken will be tenderer when cooked.
Conclusion
Heb Curry Chicken Salad Recipe is a good meal for lunch and dinner with your friends or family. It goes great with brown rice and bread. You can also cut it into pieces and eat it as a snack. This Heb Curry Chicken Salad Recipe is one of my favorite recipes from The Yummy Life.