Hawaiian Beef Curry Stew Recipe is easy, no recipe required, and a delicious dish that’s perfect for when winter weather sets in.
It’s a hearty and warming soup with hours of flavor and endless possibilities. This cooking blogger found the recipe in a family member’s old Hawaiian cookbook, but you can adjust it to personalize it to your family’s tastes.
A few simple ingredients go a long way in this recipe, so you won’t be stuck cooking a one-pot meal in the kitchen all day long.
How to make Hawaiian Beef Curry Stew Recipe
Ingredients:
- 1 lb stew beef, cubed
- 2 small white onions, diced
- 2 tablespoons of garlic, minced
- 1/3 cup of celery, chopped
- 1/3 cup of green pepper, chopped
- 1 can (12 ounces) of evaporated milk
- ½ cup uncooked long grain rice
- Salt and pepper to taste
Directions:
Step 1: In a large saucepan (large enough to later hold all ingredients), brown the beef with the onion and garlic. Add water to cover.
Step 2: Remove meat from the pan and set it aside. Add celery, pepper, and celery to the pan. Cook uncovered on medium-high heat for about 5 minutes until vegetables are tender. Add rice and cook on low heat for about 10 minutes, or until rice is tender.
Step 3: Add evaporated milk to the pan. Cover.
Step 4: Stir often for 15 minutes or until all liquid has been absorbed.
Step 5: Add beef and beef broth to the pan. Simmer for 25 to 30 minutes, or until meat is fork-tender.
Step 6: Season with salt and pepper to taste.
Step 7: Serve with a side dish of your choice and enjoy.
Nutrition facts of Hawaiian Beef Curry Stew Recipe
Approximately 6 servings.
- Calories: 213
- Carbohydrates: 12 grams (11.1%)
- Calories from fat: 64
- Percent calories from fat: 2%
- Protein: 29 grams (28.5%)
- Total fat 22 grams (18.3%)
- Saturated fat 5grams (5%)
- Cholesterol 43mg (10.
Health Benefits of Hawaiian Beef Curry Stew Recipe
Hawaiian Beef Curry Stew Recipe is an excellent source of protein and is much lower in fat content than beef or pork. It is also very rich in iron.
Low in fat, pork tenderloin is also a good source of niacin, selenium, and zinc, making it an excellent choice for people trying to keep their cholesterol levels down and eat a healthy diet.
Great 5 Serving Ideas of Beef Curry Stew Recipe
1. Hawaiian Beef Curry Stew Recipe rice are staples in Asian cooking as well. Try substituting beef for pork or chicken. Then add the garnishes of your choice.
2. Fruit can be added to the beef to make a dessert dish: try mangoes, pineapple, papayas, and lychee.
3. Serve in bowls with a side of steamed vegetables, like broccoli and carrots
4. Serve over noodles to make a hearty soup perfect for lunch or dinner.
5. This hearty stew is also great over rice, but not as a soup.
How Long Will It Take To Prepare?
Prep at least 30 minutes and cook on low to medium heat setting (depending on the stove, use the highest and lowest settings until the food is hot and bubbly).
You can also prepare this when you go about your other daily chores but plan to keep it simmering on a low heat – it will probably take at least an hour. Don’t stir too often because stirring tends to break down the rice grains when making the dish.
Can I Freeze It?
Yes, you can freeze it once it has cooled completely and then thaw it in the refrigerator overnight. The recipe below is enough to make two servings – add water if needed.
Spicy beef curry stew
Now, add two cups of boiling water. Add the corn and the sweet pepper. Add ½ package of the minced clams.
Stir in the cream of celery soup, the condensed mushroom soup, and any leftover water from cooking the veggies. Cook, stirring constantly.
Best Hawaiian curry recipe
Hawaiian Beef Curry Stew Recipe is my favorite Hawaiian recipe of all time. If you like spicy food or your taste buds are from the south, this recipe is for you.
I received this recipe from a good friend born and raised in Hawaii, and it has been a family favorite for many years.
How Do I Make It Vegetarian?
Instead of the beef, you can use 2 cans of Diced Chicken. I have made this before with a bag of frozen mixed vegetables, and it was delicious. Depending on how many servings you are cooking for, you can add more or fewer veggies.
Is It Suitable For Pregnant Women?
If you breastfeed, Hawaiian Beef Curry Stew Recipe is safe to eat this recipe. I have included a link to my website, and many of the recipes are low-carb and grain-free.
How Long Does It Take To Cook?
It should take about 15 minutes to prepare the ingredients for Hawaiian Beef Curry Stew Recipe. This is a very easy recipe to make. Simmer all of the ingredients for about 30 minutes or so, and then you can serve it quickly.
History of Hawaiian Beef Curry Stew Recipe
Hawaiian Beef Curry Stew Recipe is a very traditional dish. The origins of this dish are from India and ancient Greece. The ingredients such as curry, coconut milk, pineapple, etc. have been around for many years.
What makes this particular recipe unique is the use of frozen vegetables which are so readily available nowadays.
Conclusion
Hawaiian Beef Curry Stew Recipe tastes great with rice or noodles. You can add more veggies such as corn, peppers, and carrots.
I have to admit that I like this dish better with chicken broth instead of beef broth, so that is something to consider if you like a lot of flavor in your stews and soups.
I would recommend buying fresh pineapple instead of canned pineapple chunks next time you make this dish. It is also well served over noodles or with rice.
FAQ
How do you make curry stew from scratch?
Most of the ingredients for these dishes can be found in your local market. The basic spices and ingredients used in most curries or stews are turmeric, coriander, fenugreek seeds, cumin seeds, cayenne pepper, cardamom, and black pepper. You will have to buy fresh ingredients and grind them by themselves. When grinding the spices by yourself, you need to ensure that they are not ground too fine; otherwise, they will lose their flavor when cooked in the dish.
How do you make curry beef tender?
If you want to make your beef tender, you must look at this recipe. This is a curry stew recipe that uses potatoes in place of rice. The result is a great-tasting dish that’s low on carbs and high on flavor.
If you love curry and looking for something new to try, this is the perfect recipe. It has meat and potatoes, so it’s one of the more filling recipes. You can serve it over noodles or rice if you prefer a hotter meal.
Can you put celery in beef curry?
Yes, you can add a portion of celery to this recipe. I chose celery to be a part of my curry sauce because it adds flavor without taking away from the main ingredient. It also gives a sweeter taste to the dish. Celery is low in calories, and it will not alter the taste of the dish if you choose to add it or not.