If you are looking for a Haitian spirit-lifting stew, then this is the recipe for you! Haitian Bouillon Recipe! This dish is made with onion, garlic, scotch bonnet pepper, thyme sprigs, and tomato paste.
The ingredients are simmered in water or stock until they become thickened. It can be eaten with rice or bread.
Ho to make Haitian Bouillon Recipe
Ingredients:
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 scotch bonnet pepper (or 2-3 habaneros), halved and seeded, but keep the seeds.
- 1 sprig of thyme
- 2 tablespoons tomato paste
- 2 1/2 cups water or vegetable stock or chicken stock (you can use bouillon cubes to make it)
- 1 tablespoons salt
Directions:
1. Saute onion, garlic, scotch bonnet pepper, and thyme sprigs in vegetable oil until aromatic.
2. Add water or stock and salt. Cover and let simmer for about 40 minutes or until the vegetables are tender.
3. Stir in tomato paste and cook for another 5 minutes or until it’s well incorporated into the soup.
4. Serve with rice or bread.
Nutrition facts of Haitian Bouillon Recipe
| Nutrition | Amount |
|---|---|
| Calories | 163 |
| Calories from Fat | 9 |
| Total Fat | 1 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 7 mg |
| Sodium | 469 mg |
| Total Carbohydrate | 17 g |
| Dietary Fiber | 2 g |
Benefits of Haitian Bouillon Recipe
Haitian Bouillon Recipe is a very nutritious soup (although it doesn’t taste like it). This recipe has many health benefits.
Tomatoes help boost the immune system, scotch bonnet peppers and onions are good antioxidants, and garlic is good for digestion.
4 Healthy Nutrition of Haitian Bouillon Recipe
1. Tomatoes
Tomatoes are a good source of beta-carotene. According to the U.S. Department of Agriculture, beta-carotene helps build healthy skin, improve vision and strengthen the immune system.
2. Scotch Bonnet Pepper
Scotch bonnet pepper has strong antioxidant properties that help protect cells from oxidative damage by free radicals and prevent chronic illnesses like cancer and heart disease.
A study published in Experimental Biology and Medicine shows that eating these peppers may also have anti-inflammatory properties.
3. Garlic
Garlic is the national herb of France. Garlic has been shown to have some amazing health benefits. Studies show that it can help prevent cancer, relieve inflammation, reduce cholesterol levels and even help weight loss.
4. Thyme
Thyme, also known as common thyme or garden thyme, can help improve digestion, enhance immunity and protect cells from oxidative damage.
It is rich in antioxidants that help fight free radical damage to cells in the body and may help prevent chronic illnesses such as cancer and heart disease.
History of Haitian Bouillon Recipe
More than 50 different uses have been attributed to the kitchen bouillon. In the early 18th century, French soldiers came to Haiti, and they found local cooks using their traditional soups as a way to cook food without fire.
Soldiers brought their bouillon cubes back home with them, and it was then that bouillon cubes were created.
Price In Haitian Bouillon Recipe
As you see in the picture above, the Haitian Bouillon Recipe is served with rice and beans. It can help 4 people that cost $5.00 US dollars, but if you are on a budget, you can reduce the number of onions, scotch bonnet peppers, and tomatoes to make it cost less.
Is It Healthy?
Yes, for sure. Putting aside the fact that it is inexpensive, it is also good for you. This is a very nutritious soup that contains many ingredients that are good for your health.
Many studies show the health benefits of onions, garlic, scotch bonnet peppers, and herbs such as thyme and oregano.
Can I Freeze It?
Yes, you can. You can either put it in containers or bags and freeze it. When ready to use them later, thaw the soup by placing it in a crockpot and heating it on low for about 3 hours or until the broth becomes thick.
How to Store?
You can keep the Haitian Bouillon Recipe in your refrigerator for about 4-5 days, and you can freeze it for about 8 months.
The Bottom Line
Haitian Bouillon Recipe is very easy to make, nutritious, and cheap. If you are looking for a good soup to make this winter that’s not only nutritious but also easy to make, then try Haitian Bouillon Recipe.
I am sure you will like it! Wonderful Taste of the Soup in Haitian Bouillon Recipe The best part about the Haitian Bouillon Recipe is the taste. The soup does not only look good, but it also tastes great! Heated or cold, every flavor in this dish pops.