Guyanese Black Cake Recipe is a sweet, coffee-flavored cake baked in a bundt pan. It is eaten at Christmas and Easter in much of the Caribbean. This cake is dense and moist, with a dark caramelized crust that gives it its name.
Guyanese Black Cake Recipe has roots that date back to enslaved Africans brought to work on sugar plantations during slavery, which began in 1644 and lasted until 1838.
When slavery ended, freed Africans were imported as indentured labor to work on the American sugar plantations. All such workers became American citizens and were given land by their American employers upon the completion of their term of service.
At this time, the bandana, or ‘cane cutter,’ was introduced, and enslaved Black people took on cutting sugar cane.
How To Make Guyanese Black Cake Recipe?
The West Indian Guyanese adapted the recipe to reflect their taste, adding cinnamon, nutmeg, rum, and orange juice or brandy. Some recipes contain ground almonds.
They call it ‘Black Cake’ because of its dark color. The cake is baked in a bundt pan and served in wedges, with a cup of strong hot coffee topped with cream (or dairy substitute). It is also popular as an after-school snack.
Ingredients
- 5 ounces butter
- 1 cup brown sugar
- 1/2 cup white sugar
- 2 eggs
- 2 1/2 teaspoons self-rising flour or 2 1/2 teaspoons plain flour mixed with 1 teaspoon baking powder and 1/4 teaspoon salt
- 1 teaspoon ground cinnamon, mixed in with the flour.
The zest of one orange, grated.
Instructions
Step 1. Preheat oven to 350°F (180°C). Butter and flour in a bundt pan.
Step 2. Cream the butter with the white and brown sugar in a bowl. Add the eggs one at a time, beating well after each addition.
Step 3. Add flour mixed with salt, baking powder, and orange zest, alternating with the milk (and brandy or rum), mixing until blended well.
Step 4. Pour the batter into the pan. Bake for 45 minutes to 1 hour, until the cake is firm on top and a skewer inserted into the center comes out clean.
Step 5. Allow cake to cool in pan (or turn out onto a wire cooling rack) before serving with fresh cream.
Step 6. Cut into wedges and serve with coffee or milk sweetened with sugar and cinnamon when cooled. Serve with fresh cream.
Nutrition Fact
Per slice (1/16 of cake):
| Nutrition | Amount |
|---|---|
| Calories | 141 |
| Calories | 294 |
| Total Fat | 13.7g |
| Saturated Fat | 8.4g |
| Trans Fat | 0g |
| Cholesterol | 42mg |
| Sodium | 119mg |
| Total Carbohydrates | 20.8g |
| Dietary Fiber | 1.2g |
| Protein | 3.9g |
10 Healthy Benefits Of Guyanese Black Cake Recipe
1. A good source of Calcium
Guyanese Black Cake Recipe is a good source of Calcium. Calcium helps build strong bones and teeth.
2. Good for heart health
Guyanese Black Cake Recipe is a good source of ‘good’ fats that help keep your heart healthy by reducing bad cholesterol levels in your blood while increasing the level of good cholesterol.
3. Healthy Dinner
You can use this recipe to prepare a healthy dinner. It is a heavy meal; therefore, it is recommended that you have one portion instead of two portions. You can also substitute the Guyanese Black Cake Recipe for cooked rice as it gives you more fiber.
4. Low-fat
Guyanese Black Cake Recipe is low in fat compared with most other cakes you will find in stores or markets. It contains less than 10% saturated fat and less than 8% trans fat.
5. Excellent source of fiber
The Guyanese Black Cake Recipe is an excellent source of fiber. Most of the thread in this recipe comes from the fruit peel (about 47%), the rest from the fruits (42%). Fiber helps your body pass waste and helps lower blood cholesterol levels.
6. Boosts immunity
Guyanese Black Cake Recipe contains Vitamin C, which offers natural protection against infectious agents that cause colds, flu, and other diseases. And it can help strengthen your immune system to fight diseases, infections, and even cancer.
7. Helps in weight loss
Guyanese Black Cake Recipe is good for your health and helps you lose weight. This recipe is low in fat and provides four times the daily vitamins and minerals calcium, iron, magnesium, and potassium – all essential to healthy bones, muscles, nerves, and heart.
8. Good source of protein
This recipe contains many important nutrients such as fiber, fiber, Calcium, and iron, essential for the healthy growth of hair, nails, and skin.
Conclusion
Guyanese Black Cake Recipe is a rich and hearty cake loved by many. It is a traditional cake from the Caribbean but has been adapted to meet the changing tastes of our time. This cake is made from butter, brown sugar, eggs, and many other ingredients that make it a delicious snack or tasty treat.
Guyanese Black Cake Recipe can be easily prepared if you prepare food in your home. Here is a Guyanese Black Cake Recipe recipe that you can prepare at home.