Gutti Vankaya Curry Recipe: Many people worldwide have a misconception that Indian food is spicy.
When it comes to different types of Indian food, usually what is meant by ‘spicy’ is chilies or using more cumin, ginger, or garlic in your recipes.
Gutti Vankaya Curry Recipe is not spicy at all but instead has a rich and gravy-like sauce that makes it delicious! It is often served with white rice and a side salad for an authentic Indian meal.
How to make Gutti Vankaya Curry Recipe
Ingredients:
- 1 big onion, finely chopped
- 2.5 cups of finely chopped cabbage
- 1 cup of peanuts, finely ground
- 2 cups of grated tomato (2 medium-sized tomatoes)
- 2-3 whole red chilies make it spicy!
Method:
Step 1: Start by sautéing the onions in your coconut oil in a thick bottom pan. If you don’t have coconut oil, use another type of non-stick cooking oil. Saute until softened and golden brown.
Step 2: Now add the cabbage, ground peanuts, and red chilies to the pan with chopped onions and stir-fry them until they are soft and opaque and most water has evaporated.
Step 3: Toss in the grated tomatoes and let them simmer.
Step 4: Serve with white rice.
Nutrition Facts of Gutti Vankaya Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 423 |
| Total Fat | 5g |
| Saturated Fat | 5 gm |
| Cholesterol | 0mg |
| Sodium | 178mg |
| Total Carbohydrate | 60g |
| Dietary Fiber | 11g |
| Sugars | 6–8g |
| Protein | 11g |
Health Benefits of Gutti Vankaya Curry Recipe
Gutti Vankaya Curry Recipe is a great dish to serve at parties because of its presentation and taste. It is made using fresh vegetables and has no crude oil added to the recipe.
It is low in calories, high in fiber and protein, moderate in carbohydrates, and full of vitamins and minerals. It will keep your body healthy without feeling that you are suffering from a case of indigestion.
5 Best Serving Ideas for Gutti Vankaya Curry Recipe
1. Chicken Parmigiana:
The chicken is marinated in a mixture of yogurt and spices, fried, and then placed over the curry. You can use different combinations of vegetables, sauces, and meats in your Gutti Vankaya Curry Recipe. This is one of the most popular versions of this dish.
2. Chicken Korma:
There are different versions of the Gutti Vankaya Curry Recipe that you can try; one is Korma if you like curries with a creamy texture like those made from cream. The other is Punjabi Gutti Vankaya Curry Recipe, a spicy chicken preparation.
3. Chicken Tikka:
This is another version of the Gutti Vankaya Curry Recipe that you can make. The meat is marinated in a yogurt-spice mixture, the sauce is made with spices, and the dish is cooked in simmering oil until all the water has evaporated into a thick sauce.
4. Gutti Vankaya Curry Recipe Paratha:
This is another dish that you can make using Gutti Vankaya Curry Recipe. Since it uses curry sauce as the main ingredient, there are many ways you can serve this.
You can make normal parathas and put the curry between two pieces of bread or even rice to change its texture and taste.
5. Gutti Vankaya Curry Recipe Dosa:
Another popular way of serving the Gutti Vankaya Curry Recipe is by using it to make dosas. It can also make a filling in other dishes like sandwiches and pizzas.
Can I Freeze It?
Yes, you can freeze this Gutti Vankaya Curry Recipe. The sauce freezes well, and you can keep it for up to 3-4 months. Take it out before using it and thaw by leaving it in the refrigerator overnight.
You can also add vegetables like mushrooms, carrots, or baby corn to the curry to give it a more interesting texture.
How to store?
You can keep it in the refrigerator for up to 5 days. If you are going to freeze it, thaw it by leaving it in the fridge overnight. You can also freeze the curry cooked in advance and use it whenever you need it.
Gutti vankaya kura brahmin style
Gutti Vankaya is a delicious and healthy curry recipe to prepare in your home. It is very easy to make, and the whole family will like it. The gravy of this recipe is so delicious, especially if you prepare it in a pressure cooker.
Gutti vankaya kura dry
Gutti Vankaya is Kura curry made from dried cabbage. It is different from the normal Kura curry since it has a different taste due to the dried cabbage, which gives it a unique, tasty gravy.
Gutti vankaya with onion gravy
The Gutti vankaya curry is very popular in Karnataka and Tamil Nadu. It is prepared by cooking the grated coconut with chopped onion, red chilies, and ginger. It is designed in a skillet and then cooked on a slow flame.
Gutti vankaya jaggery
There are so many ways to prepare this delicious curry. One of them is adding jaggery to the gravy to give it an extra taste.
Rayalaseema gutta vankaya kura
The Rayalaseema gutta vankaya Kura is prepared like the normal Gutti vankaya curry. However, the main difference between this recipe from the original one is that it uses more onions and garlic in its preparation.
Gutti vankaya gravy with semolina
Another recipe for gutta vankaya Kura is to prepare it with semolina. The semolina is used as a thickener in this recipe and gives a nice texture.
Is Gutti Vankaya Curry Recipe Gluten-Free?
Yes, this Gutti Vankaya Curry Recipe is gluten-free and can be enjoyed by people following a gluten-free diet.
Is Gutti Vankaya Curry Recipe Healthy?
Yes, it is healthy. The nutrition facts of this recipe show that it contains low calories, low sodium, and low fat. It also includes a lot of protein, making it healthy to eat for people on a diet.
Conclusion
The Gutti vankaya curry is very popular in Karnataka and Tamil Nadu. It is one of the easiest curry recipes since it only requires a few ingredients.
The gravy tastes delicious, especially if you cook it on a slow flame until all the water evaporates and the sauce is thick.
I have been following this gutter vankaya Kura recipe for the past 1month. My concept about this recipe was very different from what I got after trying out this recipe.