Grilled Monkfish Recipe is the perfect dish for a summer barbecue! We combined olive oil, fresh thyme, salt, and pepper to create a flavorful and healthy meal.

The recipe only takes about 20 minutes, so it’s fast enough post-workday or before heading out on your evening plans.

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How to make Grilled Monkfish Recipe

Ingredients:

2 Tbsp. extra-virgin olive oil
4 (4-ounce) monkfish fillets, about 1 to 1 1/2 inches thick
1/2 tsp. kosher salt, divided
1/2 tsp. fresh ground black pepper, divided
2 Tbsp. chopped fresh thyme (or 2 tsp. dried)
Pinch of crushed red pepper flakes (optional)

Directions:

Step 1: In a small bowl, whisk together the olive oil, thyme, and crushed red pepper flakes (if using). Salt and pepper fillets.

Step 2: Heat a grill pan or grill over medium-high heat. Coat pan with oil. Place the monkfish on a hot skillet, flesh side down, and cook for about 4 minutes or until skin is browned; then flip the fillets; cook for about 4 minutes or until cooked through.

Step 3: Transfer fillets to a platter and brush with half of the oil mixture. Sprinkle with half the salt and black pepper. Top with the remaining oil mixture and remaining salt and black pepper.

How to prepare time?

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Serves 4

Nutrition facts of Grilled Monkfish Recipe

Per serving:

269 calories
6g total fat
1g saturated
135mg cholesterol
352mg sodium
6.8g carbs
1.5g fiber
46.2g protein

Health Benefits of Grilled Monkfish Recipe

The grilled Monkfish Recipe is extremely low in cholesterol and saturated fats. It’s also a good source of protein and contains very little sodium, making it a healthy choice for various diets. The fish also has several nutrients, including selenium, vitamin B12, and vitamin D.

Except for ribeye steaks, monkfish are one of the highest retinol or vitamin A sources from all the fish varieties. Since it’s often consumed whole (particularly in European countries), it also provides a significant dose of calcium to support healthy bones and teeth.

Packed with potassium and low-glycemic carbohydrates, monkfish can help prevent high blood pressure and put you at lower risk for stroke.

Best 6 Freezing Ideas for Grilled Monkfish Recipe

1. Freezing monkfish makes for a healthy, fresh meal for those who want to eat well but don’t have the time to cook. Just thaw before cooking, and you’ll end up with a meal that tastes just like it was made fresh from the grill!

2. Freeze on a pan in the freezer until solid. Transfer to a freezer bag, removing as much air from the bag as possible. Label and date the fish and freeze for up to six months.

3. Wrap in parchment paper, aluminum foil, or plastic wrap and freeze for up to one month. If using plastic wrap, press out as much air as possible before sealing.

4. Freeze in a freezer-safe container or bag for up to three months. Thaw overnight in the refrigerator before using.

5. Serve the Grilled Monkfish Recipe over a bed of lettuce with a side of steamed vegetables for a healthy meal that has been proven time and time again to help lower cholesterol levels!

6. Grill up a monkfish steak with some veggies and toast with lemon roasted tomato butter for a heart-healthy, keto-friendly meal!

Grilled monkfish tacos

Grilled monkfish tacos. Try our Grilled Fish Recipes. You can make these dishes with the help of the following recipe and photo gallery images.

You can also find other recipes like vegan, barbecue, chicken, beef, lamb, pasta, and pizza from our website, www.spicyrecipesinfo.com.

Grilled monkfish kebabs

Grilled monkfish kebabs are the perfect dish for a summer barbecue! We combined olive oil, fresh thyme, salt, and pepper to create a flavorful and healthy meal. The recipe only takes about 20 minutes, so it’s fast enough post-workday or before heading out on your evening plans.

Is Grilled Monkfish Recipe Healthy?

The grilled monkfish recipe contains healthy fats, protein, and many other nutrients. It’s low in cholesterol and saturated fat, making it a good choice for those looking to lower their cholesterol or increase their HDL or good cholesterol levels. The meal also contains fiber, vitamin A and selenium, all nutrients that promote heart health.

Is Grilled Monkfish Recipe Gluten Free?

Yes, grilled monkfish is gluten-free as long as you make sure to select a brand that does not use any additional gluten-containing ingredients in their marinades or preparation process.

Is Grilled Monkfish Recipe Healthy for Pregnant Women?

The grilled monkfish recipe is great for anyone at any stage of their pregnancy. The meal contains protein and nutrients that support healthy brain development, which is important during pregnancy.