Grilled Endive Salad Recipe is a delicious and healthy salad that can be prepared in about 30 minutes. It’s perfect for those long summer evenings when salads are the perfect accompaniment to the evening meal.
If you’re looking for a light, flavorful, and healthy dish to enjoy on a warm summer night, look no further than this Grilled Endive Salad Recipe! This salad is perfect with grilled meats and asparagus dishes.
How to make a Grilled Endive Salad Recipe
Ingredients:
- 5 Tbsp. extra-virgin olive oil
- Salt and pepper to taste
- 2 garlic cloves, smashed, peeled, and finely chopped
- 1 tsp Dijon mustard
- 3 heads Belgian endive
Preparation:
Step 1: Heat the oil in a heavy-bottomed skillet over medium-high heat. Season the garlic with salt and pepper. Add the mustard to the garlic and cook for about 30 seconds, or until aromatic.
Step 2: Cut each end of an endive head in half lengthwise. Add the endive cut side to the hot pan and cook for 2 minutes on each side or until slightly wilted with a beautiful charred look. Set aside until ready to serve.
How to prepare time?
30 minutes.
Cooking Time: 2 mins.
Nutrition facts of Grilled Endive Salad Recipe
- Calories: 363
- Calories from Fat: 324
- Total Fat: 36.8g
- Saturated Fat: 5.4g
- Cholesterol: 0mg
- Sodium: 101mg
- Total Carbs: 4.2g
- Dietary Fiber: 1.5g
- Sugars 2.2g
- Protein: 3.5g
Health Benefits of Grilled Endive Salad Recipe
The slight bitterness of endives paired with the garlic and mustard gives this dish a nice flavor. Besides, it is a brilliant way to enjoy a variety of healthy vegetables, one at a time.
Vitamin C and beta-carotene in endive are also great for the health of your body. Endives are also very good in lowering cholesterol levels and reducing the risk of heart diseases.
Easy 6 Serving Ideas for Grilled Endive Salad Recipe
1. Grilled endive slices with butter and Parmesan cheese
2. Wrap grilled endive leaves in bacon and bake for 10 minutes
3. Mix the salad with either vinegar or lemon juice, add parmesan cheese, salt, and pepper to taste, then add the final dressing of olive oil and chili flakes
4. Grill a small piece of lettuce in the sun with a little bit of sea salt on top, drizzle some olive oil on it, and roasted tomatoes
5. Combine oil, lemon juice, salt, and pepper and add to the salad mix
6. Add a little bit of feta cheese, tomatoes, and olives on top to make it more festive.
Can I Freeze It?
This Grilled Endive Salad Recipe can be frozen for up to 3 months. Before freezing the dish, thaw it in the refrigerator for 24 hours and then refreeze.
Can I Make It Ahead?
Boiling and then chilling this endive salad will make it last any amount of time. When ready to serve, spoon a few tablespoons of your favorite dressing or vinaigrette on top.
Grilled Belgian endive salad
Grilled Endive Salad Recipe is a delicious and healthy salad that can be prepared in about 30 minutes. It’s perfect for those long summer evenings when salads are the perfect accompaniment to the evening meal.
If you’re looking for a light, flavorful, and healthy dish to enjoy on a warm summer night, look no further than this Grilled Endive Salad Recipe! This salad is perfect with grilled meats and asparagus dishes.
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Conclusion
Grilled Endive Salad Recipe is a delicious and healthy salad that can be prepared in about 30 minutes. It’s perfect for those long summer evenings when salads are the perfect accompaniment to the evening meal.
If you’re looking for a light, flavorful, and healthy dish to enjoy on a warm summer night, look no further than this Grilled Endive Salad Recipe! This salad is perfect with grilled meats and asparagus dishes.