Green Mango Curry Recipe is a very easy-to-make dish, and it tastes just as great. The ingredients consist of green chilies, onions, curry leaves, salt, and mangoes. This is a recipe best served with rice or roti.
Green Mango Curry is a delectable North Indian & Srilankan recipe. Green Mango Curry is a deliciously flavored dish that is best relished with jeera rice, tandoori roti, plain naan, and rice recipes.
How to make Green Mango Curry Recipe?
Preparation: 10 minutes
Cooking: 20 minutes
Serves: 6
Ingredient for Green Mango Curry Recipe
- 500 gm green mangoes
- 2 tablespoon refined oil
- 2 dry red chili
- 4 medium chopped onion
- 1 1/2 teaspoon salt
- 1 tablespoon red chili powder
- water as required
- 1 1/2 tablespoon coriander powder
- 1 teaspoon curry leaves
- 1 teaspoon cumin seeds
- 1 cup jaggery
- 1 teaspoon turmeric
- 8 pieces of crushed garlic
Instructions:
Step 1:
Remove the mango skin and outer layer.
Step 2:
Wash mangoes under running water and boil them in water until they become soft. Once the mangoes are boiled, drain the extra water and let them cool. Once they are cool enough, peel them and mash the boiled mangoes in a bowl and keep them aside.
Step 3:
Heat oil in a pan, add chopped onion and fry till it turns brown. Add mangoes, and dry red chili, break them into small pieces and saute for a few minutes. Add water as required and fry for 2 minutes. Add turmeric, red chili powder, and coriander powder.
Stir well and let it cook for 2 minutes on medium flame or until the pressure becomes significant in a cooker (cooker). Add the mashed mangoes, jaggery, and salt and stir well.
Add crushed garlic and stir well. Cover the pan with a lid and cook for another 2 to 3 minutes on medium heat or until the jaggery melts.
Step 4:
Mix all together well so that no mango pieces are seen in the curry.
Step 5:
Add garam masala, cumin seeds, and curry leaves and mix well. Turn off the stove and serve hot with roti or jeera rice.
Nutrition Facts of Green Mango Curry Recipe
- Calories: 88
- Carbohydrates: 11g
- Protein: 2g
- Fat: 4.6g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 445mg
5 Amazing Serving Ideas for Green Mango Curry Recipe
1. Green Mango Curry with Rice
Enjoy a delicious plate of rice and curry with jeera rice or fried rice for another delightful treat.
2. Green Mango Curry Roll
Green Mango Curry Recipe is quite popular among the youngsters. You can make a roll by stuffing it in paratha or roomali roti and serving it with a sauce.
3. Green Mango Curry Sauce
You can also make a Green Mango Curry Sauce of fresh green mangoes by grinding this curry in a grinder. It can be used topping over yogurt or kheer, or ice cream.
4. Green Mango Curry with Noodles
Green Mango Curry is ready to be paired with any noodles dish, and its instant noodle packs are an ideal choice to enjoy these two dishes simultaneously.
5. Green Mango Curry with Tandoori Roti
Green Mango Curry is one of the best curries to go together with tandoori roti. Serve these two dishes separately or together to experience the flavor of this amazing dish.
Can I Freeze Green Mango Curry Recipe?
Yes, you can. Just pack the prepared puree in an air-tight container and freeze for up to 3 months.
How to Eat Green Mango Seasoning Recipe?
You can get a ready-made green mango seasoning pack or use it in cooking recipes like Hot & Spicy Meat Cabbage Stir Fry, Mumbai Masala Dosa, Urad Dal Rice with Dill Leaves, and Masala Dosa. You can also use it in Green Mango Loaf or Green Mango Balls.
Can I cook Green Mango in the Microwave?
Yes, you can. Just follow the same recipe and when the mangoes are cooked well, steam them by placing a half-cup of water in a microwave-safe container.
Cover it and put it into the Microwave on HIGH for 15 to 20 minutes. The mangoes should be soft but not overcooked.
Is Green Mango Curry Recipe Healthy?
The green mango curry is a very healthy dish. It is a very nutritious ingredient from the Mangifera Indica tree. It contains a considerable amount of Vitamin A, Vitamin C, and antioxidants. Also, it is low in calories, with only 30 calories per 100 grams of fruit.
Is It Good for Heart patients?
This is a very therapeutic food for heart patients. It accelerates the heart rate and relaxes the blood vessels, thus making it great for improving blood circulation.
The green mango curry has a cardio-protective effect against arrhythmia, and it’s believed to have an anti-platelet activity that reduces the risk of cardiovascular diseases.
Is It Good for Pregnant Women?
It is good for pregnant women as it helps to keep the baby healthy and fit. The green mango is a great antioxidant and anti-carcinogen which protects the child against cancer-causing toxins.
Final Thoughts
Green Mango Curry is a deliciously flavored dish that is best relished with jeera rice, tandoori roti, plain naan, and rice recipes.
Green Mango Curry is a very healthy dish as it is low in calories and rich in antioxidants, Vitamin A and Vitamin C. Also, it has some therapeutic properties which make it good for heart patients.
Green Mango Curry is an amazing dish that everyone can enjoy. It is a very comforting, healthy, and nutritious dish for all. So, do try this easy recipe at your home and share the experience with us in the comment section below.