Gnocchi curry recipe is a traditional dish of Northern India. It is one of the most popular dishes in the country. The dish is influenced by Punjabi cuisine, and its ingredients are derived from Indian cuisine.
The dish has its origins in the city of Ludhiana, where it was originally prepared with surplus potatoes and onions due to an abundant harvest season.
The popularity of this northern Indian dish increased with time, and it can now be found in restaurants serving more experimental dishes all over India.
How to make the Gnocchi curry recipe?
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Serves: 3-4 persons
Ingredients for Gnocchi curry recipe
- 1 cup potatoes (boiled, peeled, and mashed)
- 3 cups roughly chopped fresh baby spinach (or kale)
- 1/2 tsp turmeric powder (Haldi)
- 1/2 tsp black pepper powder
- 2 tbsp oil (can use ghee or butter)
- 1 medium tomato (chopped finely)
- chopped parsley or cilantro
- 1 teaspoon Curry powder
- Salt to taste
Directions for Gnocchi curry recipe
Step 1: Take oil in a pan, add chopped onions and sauté over low heat until translucent.
Step 2: Add ginger garlic paste and sauté for another minute. Add spinach or kale, crushed tomatoes, turmeric powder, black pepper powder, and salt. Cover it with a lid and cook over low heat until the leaves are soft and tender.
Step 3: Add powdered spices, cover the lid and cook for 5 minutes. Then add the boiled potatoes, mix everything and cook until the curry leaves the sides of your pan.
Step 4: Serve hot with Rotis, naan, or paratha.
Tip:
Rotis are a traditional flatbread in India, usually made with maida flour (all purpose flour) and stuffed with meat, vegetables, or herbs. These bread are cooked in a tandoor, a special oven that gives roti loaves of bread an extra-crispy texture.
Nutrition Facts of Gnocchi curry recipe
- Calories: 207.4 kcal
- Fat: 2.2 g
- Carbohydrates: 35.8 g
- Protein: 2.1 g
- Fiber: 1.3 g
- Sodium: 11.9 mg
Health Benefits of Gnocchi curry recipe
Spinach is a very good source of folate, and a very good source of vitamin A, vitamin C, vitamin K, calcium, iron, and potassium. It also contains vitamin B2 and zinc.
Spinach is a low-calorie food as well, and its nutritional value can easily justify its consumption on a daily basis even for people with diet restrictions.
Ginger is the star ingredient of the gnocchi curry recipe. It assists in digestion and can be taken to reduce nausea and morning sickness during pregnancy.
Is the Gnocchi curry recipe good for everybody?
Yes, the gnocchi curry recipe is good for everybody. It is naturally gluten-free and can be prepared with easily available, affordable, and nutritious ingredients.
The native Indians are mostly vegetarian and eat many fiber-rich foods like spinach, the low glycemic index (GI) of which prevents the sudden increase in blood sugar levels after having meals.
This helps prevent diabetes by stabilizing blood glucose levels in the body, keeping your heart healthy, reducing cholesterol, and avoiding weight gain.
Can you put the gnocchi in a curry?
Yes, the traditional gnocchi curry recipe contains them. However, you can put the gnocchi in many different things in this day and age.
The dish is usually vegetarian (containing only vegetables), but vegan variations can also be made with no animal products.
Why is the Gnocchi curry recipe so popular?
The popularity of this dish is due to the abundance of leafy vegetables in it. The tomato sauce also works well with bread, naan, or even tortillas.
The consistency of the sauce is thick, and the ingredients are well blended. The addition of spinach and potatoes makes it a complete meal on its own.
The popularity of this dish has increased with time, and it is now served in many restaurants in India which serve more experimental dishes.
What sauce goes well with gnocchi?
The traditional gnocchi curry recipe is served with a tomato-based sauce. However, it can also be served with a creamy pesto sauce or even a simple olive oil and garlic base.
Can you freeze gnocchi?
Yes, you can easily freeze gnocchi for future use. Just cut it into bite-sized pieces and freeze them in an airtight container. You can also cook gnocchi fresh every time you need it.
What goes good with gnocchi?
You can serve any vegetables with it. Try different vegetables like cauliflower, peas, brussels sprouts, carrots, broccoli, etc.
Can you make gnocchi at home?
You can easily make your own gnocchi at home in just a few minutes. It would help if you had flour, egg yolk or cream (yolk + cream), or cheese and salt. You may also add other spices like turmeric and red pepper powder if you wish for extra flavor.
Can you saute gnocchi instead of boiling it?
Yes, you can. It will only take a few minutes. Add some olive oil to a pan and add chopped onions and sauté until translucent. Add spinach or kale and crushed tomatoes, turmeric powder, and black pepper powder, then cover with a lid and cook over low heat until the leaves are soft and tender.
You can also make gnocchi in advance. You can keep them frozen or even make them one day in advance. Just get your frozen gnocchi out when needed.
Final Thoughts
This dish is very popular in India and can easily be prepared at home. This dish has always been a choice of vegetarians, as it does not have any meat in it.
However, you don’t have to be a vegetarian to twist the traditional gnocchi recipe. You can add chicken and make it a hearty meal for your family.