Fish Paste Recipe way to make a fish paste is with cod, anchovies, and sardines. This mixture will make the paste more nutritious and give it a good taste.
The following recipe should be adjusted according to the size of the available fish fillets.
How to make Fish Paste Recipe
Ingredients:
2 cups of cooked mashed potatoes
1 pound of canned flaked Tuna in water
3 tbsp. olive oil
3 tsp. black pepper
2 tsp. salt
Method:
1. Mix all ingredients in a large bowl, adding the seasonings gradually to taste. If the paste seems too wet, add more mashed potato or bread crumbs until it is desired.
2. The paste can be kept in the refrigerator or frozen depending on how you prefer it to be stored.
You can use this fish paste in various dishes, from pasta to casseroles, just like you would use any other fish paste. You can even spread it on bread with melted butter for a delicious sandwich.
This simple recipe can be used with almost any fish and can be prepared in a short amount of time. It is also a great way to use leftovers and make them fresh again.
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Nutrition facts of Fish Paste Recipe
| Nutrition | Amount |
|---|---|
| Calories | 174 |
| Fat | 9.3g |
| Saturated Fat | 1.5g |
| Polyunsaturated Fat | 0.4g |
| Monounsaturated Fat | 7.2g |
| Sodium | 446mg |
| Potassium | 346mg |
| Carbs | 8.9g |
| Fiber | 0.1g |
| Sugar | 0 |
The benefits of Fish Paste Recipe
Fish paste is loaded with a variety of essential nutrients that are essential to good health. Fish is an excellent source of Omega-3 fatty acids and can be very beneficial in preventing heart disease.
The oils in fish can also lower blood pressure while keeping blood vessels healthy. Fish can protect against several cancers, including breast, colon, and ovarian cancer.
Fish is also a good source of vitamin D and potassium, essential for bone health, appetite control, and blood pressure regulation.
7 Best Variations Of The Recipe
1. Fish Paste with Asparagus
This is a different kind of fish paste recipe made out of either fish fillets or canned Tuna.
2. Pasta Carbonara
Fish Paste Recipe is commonly used in this Italian dish made with bacon, onion, egg yolk, and cheese. You can add the fish paste to this recipe for a rich flavor.
3. Fish Quiche
This recipe variation includes chopped tomato, onion, and thinly sliced potatoes amongst its ingredients for a crunchy texture and flavor.
4. Fish Paste Bagels
This simple variation can be made with a few ingredients, including fish paste, eggs, and onions.
5. Salmon Quiche
This recipe uses salmon fillets as the main ingredient instead of Tuna.
6. Fish Paste Lasagna
The classic Italian dish has become even more delicious when adding fish paste to the recipe for added flavor.
7. Salmon Loaf
This recipe reduces the amount of salmon used to make it, but it still tastes great. It is made with celery slices and onion with mayonnaise, mustard, celery salt, and crushed crackers.
How to Change Fish Paste Recipe Easy?
1. Frozen Fish Paste can be turned into a leisurely dinner in just 15 minutes by heating it with a simple sauce.
2. MAKE-AHEAD: Freeze the fish paste and slice it into individual portions for later use. To thaw, place in the fridge overnight or microwave with a bit of water for about 20 seconds at a time until heated again.
3. A more tasty alternative is to use vegetable oil instead of olive oil in this recipe to increase the fat content for those trying to lose weight.
4. You can make this dish with canned tuna fish instead of fresh tuna fillets. You can also add tomato sauce to the recipe for even more flavor.
5. If you do not want to include eggs, you can use chicken or turkey bones instead of chicken eggs for a heartier texture.
6. Add whole wheat pasta or crusty bread to provide more fiber and vitamin B12 to help you feel healthier.
7. You can omit carrots from the recipe and other veggies for those on a low-carb diet plan.
Where Can I Buy It?
The best place to buy fresh fish is at your neighborhood fish market. The Tuna you get will be new, and the fillets will be firm, not stirred together with everything else in the can.
The canned Tuna that you buy at the grocery store is usually made from ordinary Tuna caught off of boats in the Pacific Ocean – not from a specific species of Tuna.
Can I Freeze It?
You can freeze any fish paste recipe as long as you use freezer bags, not Ziploc.
Conclusion
Fish is a good source of protein and serves as a suitable replacement for meat. There are many ways to make a fish paste, but the most popular choice is canned Tuna due to its high availability.
Fish paste can be made from almost any fish, making it one of the best choices for dinner. Fish Paste Recipe is also suitable for people who want to increase their Omega-3 fatty acid intake.