The Filipino fish curry recipe is a delicious, flavorful, and tangy dish that can be served with rice. It is one of the most popular Filipino dishes often eaten during dinner.
Fish curry is a traditional Filipino dish. This recipe is not considered a thick coconut milk-based curry but relies more on the fish broth and vegetables to provide a delicious dish that can be eaten as an entrée or appetizer.
It is important to use fish that is white flesh. The curry should be perfectly seasoned, and the vegetables should be perfectly cooked.
Avoid red meat for this recipe because it will not develop the desired flavor. Fish curry has a unique taste that is different from other curries.
When preparing Filipino fish curry, you will use onion, garlic, vegetables, and some spices to make the broth for the soup base.
How To Make Filipino Fish Curry Recipe?
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 2
Ingredients
- 2 pieces of red snapper fillet or any similar white fish, cut into squares
- 2 cups cubed squash,
- 1 small bundle of string beans, cut into 2” length
- 2 thumb size ginger, cut into thin strips
- 2 small size onions, chopped,
- 1/2 head garlic chopped
- 2 pieces red/green chili, sliced
- 2 tbsp. fish sauce
- 1-2 tbsp. curry powder
- 1-1 1/2 cup pure coconut milk
- salt and pepper
- cooking oil
Method:
1. Rinse the fish thoroughly and pat dry.
2. Heat oil in a saucepan or Kadai, add onion and garlic, and fry until translucent.
3. Add red chili and curry powder, and fry for a few minutes until aromatic. Then add vinegar, fish sauce, and salt to taste, and stir well to mix in the ingredients.
4. Add coconut milk to this mixture and bring to boil for about 6-10 minutes or until the mixture turns into a gravy consistency.
5 . Add the fish pieces, cover with a lid, and simmer until the fish is cooked.
6. Add the string beans, cabbage, and squash to this mixture to cook. The vegetables must be cooked well.
7. Continue to cook this Filipino fish curry for another 15 minutes or until the desired thickness of curry is achieved. Turn off the heat and serve immediately with steamed rice or even with siopao (fried bread) if you wish to go for the appetizer option of this recipe.
Nutrition Facts Of Filipino Fish Curry Recipe
- Calories: 117
- Carbs: 8g
- Protein: 12g
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 86mg
- Fiber: 2g
Best 7 Health Benefits Of Filipino Fish Curry Recipe?
1. High in vitamin A, beta carotene, omega-3, and omega-6 fatty acids and antioxidants
2. High in phosphorus, manganese, and magnesium helps build strong bones.
3. High in riboflavin, niacin, and thiamine helps treat weakness associated with anemia.
4. Assists metabolism to improve the functioning of the pancreas that improves beta-cell function, thereby enabling insulin production.
5. Helps lower cholesterol levels in the blood, thereby reducing the risk of heart disease.
6. The Rich source of phosphorus and selenium helps reduce cancer risk and aids in combating depression.
7. High in B vitamins that aid in metabolic disorders, especially diabetes mellitus, and also aid in reducing homocysteine levels that help prevent cardiovascular diseases.
Is The Filipino Fish Curry Recipe Healthy?
The health benefits of Filipino fish curry are high in saturated fats because the recipe does not use coconut milk.
If this is an issue for you, you may substitute pure coconut milk for low-fat coconut milk. The recipe’s serving size is small, so the calorie intake from the fat will also be below.
Can I Freeze Filipino Fish Curry Recipe?
You are free to freeze this Filipino fish curry recipe. Pack the Filipino fish curry in an airtight container and freeze for up to 2 months. When ready to use, thaw at room temperature or in the microwave. Serve with steamed rice.
How To Store?
Store Filipino fish curry in an airtight container and place it in the refrigerator for up to 3 days. As mentioned above, you may freeze it to keep it fresh for up to 2 months.
Is Filipino Fish Curry Recipe Good For Everybody?
The health benefits of the Filipino fish curry recipe are equally good for everybody. The recipe is suitable for health-conscious individuals and people who are committed to a healthy lifestyle.
It is good for pregnant women, breastfeeding mothers, and children below the age of 1-year-old. However, the baby and the pregnant mother should consult a doctor before eating any food.
Conclusion
Fish curry has a truly unique flavor and taste that is different from other curries. It is easy to prepare, delicious, and rich in health benefits. This dish can be eaten alone or can accompany either rice or bread.
It is a versatile dish that allows the fish fillet to be substituted with any seafood of your choice. This delicious and flavorful Filipino fish curry recipe will surely become your favorite dish. A little extra cooking effort will yield great-tasting food with amazing results.