Egg Curry Recipe Kerala Style is a popular dish from the Indian state of Kerala that is easy to prepare and tastes delicious.
These eggs are boiled in coconut milk and spices until they are tender, then pan-fried in curry leaves, spices, coconut oil, and vegetables.
Traditional Egg Curry Recipe Kerala Style is a delicacy from the southern part of India, usually prepared for breakfast or lunch with rice.
It is also called Idli Curry Recipe by the Indians and is a popular Kerala-style breakfast dish. The Egg curry recipe is created using only seven main ingredients, of which four are spices. While preparing the curry, do not use too much water as the curry will become thick with time.
How to Make Egg Curry Recipe Kerala Style?
Preparation Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 people
Ingredients:
- 3 large eggs – hard-boiled
- 1/2 cup chopped onion
- 1/5 cup chopped tomatoes
- 1/2 teaspoon fenugreek seeds [Uluva]
- 2 tablespoons oil
- 100 gm. red potatoes – cut into small cubes
- 1 green chili – finely chopped
- 1/2 tsp Pepper
- 1/2 tsp Turmeric Powder
- 1/2 tsp Garam Masala
- Salt to taste
Method:
1. Take a large pan and heat the oil on moderate flame.
2. Add onion, green chili, potatoes, and fenugreek seeds and sauté on a medium to low flame until the onions are translucent.
3. Add red chili powder, turmeric powder, pepper powder, and salt to taste. Cook for another minute or two.
4. To this, add the tomatoes and cook for another minute or two, stirring constantly; otherwise, it will burn at the bottom of the pan.
5. Add the coconut milk and bring it to a boil.
6. Reduce the flame to a low and add two cups of water, cover and let it simmer for about 10 minutes or until the potatoes are tender.
7. Meanwhile, remove the eggs from their shells and chop them into small pieces.
8. When the curry is ready, remove it from the heat and stir in the boiled eggs pieces.
9. Serve hot with rice.
Tips:
1. You can also add eggplant and mushrooms to this recipe.
2. You can add some lime juice after adding the eggs to make it tastier.
3. For a more flavourful dish, add two green chilies instead of one green chili and one teaspoon of vinegar after sautéing onions, potatoes, etc.
4. You can also add 1 teaspoon of fenugreek seeds after adding tomatoes to the curry.
5. You can also add some coconut oil and curry leaves at the end of cooking.
6. You can boil the tomatoes in tomato ketchup or puree them to make a tomato paste for more flavors.
7. You can reduce the amount of onion and tomatoes in your recipe to make it healthier.
Nutrition Facts of Egg Curry Recipe Kerala Style
| Nutrition | Amount |
|---|---|
| Calories | 464 |
| Fat | 24g |
| Carbohydrates | 58g |
| Protein | 17g |
| Cholesterol | 167mg |
| Sodium | 169mg |
| Potassium | 241mg |
Garnish with chopped coriander leaves just before serving. Serve this tasty Kerala Style Egg Curry Recipe hot with rice or chapati.
Health Benefits of Egg Curry Recipe Kerala Style
1. Eggs are a great source of protein. They contain nine essential amino acids and are a great muscle builder.
2. Egg curry recipe also has immense health benefits for women. They help maintain female reproductive health and prevent osteoporosis among women after menopause.
3. Red chili powder is good for the skin. This is an ancient remedy used in Kerala to maintain good skin tone and complexion.
4. It also maintains normal bowel movement and is a great digestive tonic for babies and adults.
5. Garam masala or asafoetida powder contains anti-fungal, anti-oxidant, and antibacterial properties beneficial for the stomach and intestines.
6. Turmeric powder is a well-known spice with great anti-inflammatory, anti-oxidant and anti-fungal properties.
7. Potatoes are an excellent source of complex carbohydrates, vitamin B6, potassium, and magnesium.
8. Vitamin C in tomatoes helps in reducing the risk of heart attacks and strokes by improving arterial function.
9. Fenugreek seeds contain several powerful nutrients like iron, folic acid, calcium, potassium, etc.
Can I Freeze It?
I would suggest that you don’t freeze this recipe as the egg will get a lot of moisture. It will turn into mush, and that is not what you want.
I have to warn you that if you do freeze this, make sure to use the same onion and potatoes. Otherwise, it won’t taste the same because I mentioned those condiments, and it won’t survive freezing.
Is Egg Curry Recipe Kerala Style Good for Everybody?
The Egg curry recipe is great for everybody, and it’s a healthy dish that everyone can eat. There is no need to worry about its cholesterol content as eggs are high in cholesterol.
As eggs are high in cholesterol, you need to opt for egg replacers to lower the cholesterol content and make it low carb.
The Bottom Line
This Egg Curry Recipe Kerala Style recipe is very easy to prepare and delicious. I recommend all of you to try it.
I hope you find this article helpful and informative on making Egg Curry Recipe Kerala Style successfully. Please let me know your feedback in the comments section below.