Dig inn sweet potato recipe is healthy protein-rich with a delightful flavor and crunchy texture. You can serve it as a side or serve it to your loved ones.
This recipe is versatile, adding different ingredients for different tastes and textures. Dig inn sweet potato recipe is gluten-free and vegan friendly!
The crunchy texture of the fresh sweet potatoes means that even people who do not prefer vegetables are likely to enjoy this dish.
The sweet potatoes are steamed, making them most likely to maintain their shape in your meal. You can serve this dish in different ways.
Some people like to serve it as a side dish, while others like it served over rice or even with gluten-free bread.
How To Make Dig Inn Sweet Potato Recipe?
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1 tablespoon of fresh parsley
- 1 teaspoon chili powder
- 2 teaspoons ground cinnamon
- 2 teaspoons ground cumin
- ½ teaspoon of onion powder
- ¼ cup of parmesan cheese (optional)
Directions
Step 1:
Preheat oven to 450 degrees.
Step 2:
Place the sweet potatoes in a steamer basket, and put them into a large pot of boiling water. Boil the potatoes until they are soft.
Step 3:
Combine all ingredients in a blender and process on high until it forms a smooth puree.[1] Serve with bread, rice, or even as a side dish with meat, poultry, or fish.
Step 4:
Dig in!
The result is high in nutrition, delicious, and easy to make. You can vary the ingredients depending on your taste and preference. The only question is how you will serve it. Dig inn sweet potato recipe is versatile and a good dish for yourself or your family.
Nutrition Facts Of Dig Inn Sweet Potato Recipe
Energy: 174 cal/23g fat/2g carbohydrate/4g protein
Per serving: 1014 cal,
41g fat,
17g carbohydrate,
18.5g protein
Calorific Value: Calories 34.8;
Fat 32.4;
Carbohydrate 2.6 G (Fiber 0.5 G);
Protein 1.5 F;
Cholesterol 2 mg
Nutrients
Potassium 621mg (14% of RDI); Iron 3.6 mg (22% of RDI); Vitamin C 138.9 mg (222% of RDI); Calcium 250mg (13% of RDI) ; Zinc 1.2 mg (24% of RDI) ; Magnesium 260mg (49% of RDI); Vitamin B1 0.3mg (3% of RDI); Folate 62 IU
Best 5 Health Benefits Of Dig Inn Sweet Potato Recipe
1. It is rich in antioxidants.
2. It is an excellent source of vitamin A.
3. It has anti-inflammatory properties.
4. It helps lower cholesterol and reduce blood pressure levels, thus protecting you from heart diseases, strokes, and other cardiovascular disorders such as atherosclerosis and aneurysm.
5. It also contains copper, which is essential for producing red blood cells in the body.
Can I Freeze It?
Yes, you can freeze Dig inn sweet potato recipe. If you want to freeze it, cut the sweet potatoes into small cubes and steam them like usual.
After steaming them, allow them to cool or place in a freezer bag. You can reheat them in the steamer basket or in a microwave oven when frozen.
Do I Need To Peel The Sweet Potatoes?
No. You can eat the sweet potatoes with their skin. If you do not like the skin, you can scrub it with a vegetable brush before cutting them into small cubes.
How Can I Perform This Recipe?
You can perform this recipe by following these simple steps: Place a steamer basket in a large pot of boiling water and boil the sweet potatoes until they are soft. Use a blender to process all ingredients together. Serve yourself and your family, or store refrigerated for up to 4 days or frozen for 2 months.
What If I Want To Use Frozen Sweet Potatoes?
You can use a fork or a potato masher to mash the sweet potatoes into a puree. After mashing, add them to the steamer basket and return them to the boiling water. Boil until they are steamed soft.
Set aside until partially cool or store in a freezer bag for up to 2 months. Reheat by steaming until soft and toss well with spices before serving.
Is It Healthy?
Dig inn sweet potato recipe is known for its health properties because it is a good source of fiber, vitamin A, vitamin C, vitamin B1, and folate. It also contains many essential minerals, such as iron, magnesium, and zinc.
What If I Am Underweight?
Dig inn sweet potato recipe will be a perfect choice for you if you are underweight because it contains many nutrients lacking in your diet.
It is a high source of vitamin A and vitamin C, both of which are essential for the proper functioning of your immune system.
Vitamin A and vitamin C also protect you from infections. Vitamin B1 and folate are important for maintaining your skin health, preventing aging, and supporting a healthy nervous system.
Final Thought
Dig inn sweet potato recipe is a perfect dish to prepare if you look for natural, healthy, and tasty food. Sweet potatoes are rich in vitamins A and C, iron, magnesium, and zinc. They also contain many antioxidants that help your body fight infections and protect your skin from premature aging.