Diabetic Vegetable Curry Recipe is a delicious, heat-free vegetarian dish. This diabetic vegetable curry recipe is high in protein and carbs and is perfect for people with diabetes.
This week I decided to try my hand at cooking something vegetarian but with the flavors of my favorite Indian restaurant.
I knew this was going to be a tough one because there are so many ingredients involved, but fortunately, I found this delicious vegan-friendly curry recipe on Minimalist Baker that lets you play with spices as you please.
How to make Diabetic Vegetable Curry Recipe
Ingredients:
- 1/4 cup Onion, finely chopped
- 1/4 cup Cauliflower, finely chopped
- 1/4 cup Carrots, finely chopped
- 2 tbsp Garlic, minced
- 2 tsp Curry Powder (Indian)
- 1 1/2 cups Potatoes, diced into bite-size pieces (peeled or not)
Dressing:
Step 1: Heat the pan with 1 tbsp of oil over medium-high heat in a large skillet.
Step 2: Add the onion to the pan, and saute for 3-4 minutes.
Step 3: Add the potatoes and saute for about 10 minutes, until potatoes are browned and slightly crisp on the edges.
Step 4: Add carrots to the pan, and cook for 2 more minutes. Add cauliflower to the pan and cook for another minute or two.
Step 5: Stir in the curry powder and cook for another minute until the curry powder is fragrant and has coated the vegetables.
Step 6: Add water, cover, and cook for about 8 minutes. After that, remove the lid and simmer for another 3-4 minutes (or until the water reduces) to get a thick gravy.
Step 7: Make the dressing by mixing all ingredients in a small bowl.
Step 8: Pour dressing of choice over vegetables and serve hot or warm.
Nutrition facts of Diabetic Vegetable Curry Recipe
- Calories: 260
- Protein: 4 grams
- Net Carbs: 38 grams
- Fat: 5 grams
6 Best Health Benefits of Diabetic Vegetable Curry Recipe
1. Low in carbs:
Diabetic Vegetable Curry Recipe is a great low-carb vegetarian meal option with just 38 grams of carbs. You can eat 1/2 cup serving of this healthy dish and get about 7 grams of net carbs for the entire day; perfect for people on a low carb diet.
2. High in Fiber:
Diabetic Vegetable Curry Recipe is high in fiber, thanks to the presence of cauliflower and potatoes, which make up most of this low-carb dish.
3. Ideal for Vegetarians:
The diabetic Vegetable Curry Recipe is great for vegetarians and vegans because it doesn’t use any meat products.
4. Vegan-Friendly:
The diabetic Vegetable Curry Recipe makes you feel full from the high amount of fiber and does not have any animal products, which some people find hard to digest. It is also vegan-friendly because it does not use any milk in its preparation.
5. A Great Protein Source:
The diabetic Vegetable Curry Recipe is high in protein, thanks to the presence of cauliflower and potatoes. It also boosts vitamin B12, which is essential for an active lifestyle.
6. Ideal for Weight Loss:
Diabetic Vegetable Curry Recipe is a great weight loss dish because it fills you up and keeps your figure slim and slim. It contains a lot of fiber which helps reduce appetite to keep you satiated for hours.
How Long Will It Take To Prepare?
The diabetic Vegetable Curry Recipe takes about 1.5 hours to prepare and cook, and it will serve 4 people.
Cauliflower curry diabetes recipe
Cauliflower curry diabetes recipe can help lower blood glucose levels in type 2 diabetes patients if consumed regularly. It is also rich in calcium and anti-oxidants.
What is Diabetic Vegetable Curry Recipe?
Diabetic Vegetable Curry Recipe is a delicious, heat-free vegetarian dish. This diabetic vegetable curry recipe is high in protein and carbs and is perfect for people with diabetes.
Mixed vegetable and bean curry
Mixed vegetable and bean curry is an easy, healthy, and delicious meal to eat. This vegetarian curry recipe is easy to make and can be made several ways. It also makes use of your pantry and local produce that you may have on hand.
Is It Suitable For Pregnant Women?
This recipe is suitable for all women, whether pregnant or not. It is a variation of South Indian Vegetable and Bean Curry especially suited to those who have diabetes.
Is It Safe For Heart Patients?
Yes, it is safe for heart patients. Diabetic Vegetable Curry is low in fat, sodium, and cholesterol. It also has essential nutrients and dietary fibers that help reduce the risk of cardiovascular disease.
Conclusion
The diabetic Vegetable Curry Recipe is a great meal for those following a low-carb diet and who need an easy way to get protein in their diets.
You have to follow the instructions carefully, and you should be able to produce a delicious and healthy meal that can satisfy your taste buds and keep your metabolism running at full strength. So go ahead, get ready for this easy diabetic vegetable curry recipe!
FAQ
Is curry OK for people with diabetes?
Yes, curry is OK for people with diabetes. Most curries that you can make at home without any added fat or oils will have very little effect on your blood glucose levels. Try to pick a curry that does not have too many potatoes and use coconut milk instead of regular milk to keep the rice content low. If you would like, you could substitute the rice for quinoa or brown rice.
Which Sabji is good for diabetes?
You can easily make your mixed vegetable sabzi at home. Just use the same quantities specified in this recipe and keep it according to the time and method specified in this article. You can even add some veg that you already have at hand to cut down on time spent on cooking.
How do you make gravy for diabetics?
You can make the gravy by adding vegetable broth to the already cooked vegetables and dal. You can add a couple of diced potatoes to thicken up the gravy. Alternatively, you could add 1 tbsp of flour and mix it into the gravy. Even though neither of these methods technically makes a thickened gravy, they will add depth to your dish.